#1: Taco With Chicken Lettuce And Cheese Soft×
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Total Nutrients in Taco With Chicken Lettuce And Cheese Soft

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Total Macros

CaloriesProteinFatCarbs
185
(9% DV)
13g
(26% DV)
6.2g
(10% DV)
19.3g
(6% DV)
Nutrient%DV
~ = missing data
Weight98g
Calories1859%
Fat6.2g10%
Protein13g26%
Carbohydrate19.3g6%
Sugars1.3g3%
Fiber1.2g5%
Cholesterol28.4mg9%
Saturated Fats2.5g13%
Calcium, Ca119.6mg9%
Iron, Fe1.6mg9%
Potassium, K212.7mg5%
Magnesium, Mg23.5mg6%
Vitamin A, RAE24.5μg3%
Vitamin C0.2mg0%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
~ = missing data
Weight98g
Calories1859%
Fat6.2g10%
Protein13g26%
Carbohydrate19.3g6%
Sugars1.3g3%
Fiber1.2g5%
Cholesterol28.4mg9%
Saturated Fats2.5g13%
Net Carbs18.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight98g
Calcium, Ca119.6mg9%
Iron, Fe1.6mg9%
Potassium, K212.7mg5%
Magnesium, Mg23.5mg6%
Phosphorus, P239.1mg19%
Sodium, Na600.7mg25%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg11%
Manganese, Mn0.2mg9%
Selenium, Se17μg31%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight98g
Vitamin A, RAE24.5μg3%
Vitamin C0.2mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)51.9μg13%
Folic acid37.2μg9%
Food Folate14.7μg4%
Folate DFE78.4μg20%
Choline27.6mg5%
Retinol17.6μg
Vitamin A, IU197IU7%
Carotene, beta81.3μg1%
Carotene, alpha1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin75.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)3.9IU0%
Vitamin K (phylloquinone)7.7μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight98g
Water57.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight98g
Sucrose0g
Glucose (Dextrose)0.4g
Fructose0.5g
Lactose0g
Maltose0.4g
Galactose0g
Starch13.7g
Fats
Fats%AI
~ = missing data
Weight98g
Omega 3 Fatty Acids165mg10%
Omega 6 Fatty Acids1399mg8%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.48
4:043mg
6:032mg
8:023mg
10:052mg
12:062mg
13:0~mg
14:0216mg
15:025mg
16:01186mg
17:019mg
18:0817mg
20:014mg
22:012mg
24:06mg
Fatty acids, total monounsaturated1589mg
14:118mg
15:10mg
16:1 undifferentiated113mg
16:1 c104mg
16:1 t8mg
17:17mg
18:1 undifferentiated1425mg
18:1 c1349mg
18:1 t75mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated1575mg
18:2 undifferentiated1358mg
18:2 n-6 c,c1316mg
18:2 CLAs15mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined26mg
18:3 undifferentiated154mg
18:3 n-3 c,c,c (ALA)150mg
18:3 n-6 c,c,c4mg
18:3i~mg
18:41mg
20:2 n-6 c,c5mg
20:3 undifferentiated10mg
20:3 n-30mg
20:3 n-610mg
20:4 undifferentiated25mg
20:4 n-6~mg
20:5 n-3 (EPA)8mg
21:5~mg
22:48mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic84mg
Fatty acids, total trans-polyenoic26mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight98g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.