#1: School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked×
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Total Nutrients in School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked

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Total Macros

CaloriesProteinFatCarbs
321
(16% DV)
17.8g
(36% DV)
12.2g
(19% DV)
35.1g
(12% DV)
Nutrient%DV
~ = missing data
Weight124g
Calories32116%
Fat12.2g19%
Protein17.8g36%
Carbohydrate35.1g12%
Sugars5g10%
Fiber5.3g21%
Cholesterol29.8mg10%
Saturated Fats5.2g26%
Calcium, Ca192.2mg15%
Iron, Fe3.1mg17%
Potassium, K381.9mg8%
Magnesium, Mg50.8mg12%
Vitamin A, RAE53.3μg6%
Vitamin C0.2mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories32116%
Fat12.2g19%
Protein17.8g36%
Carbohydrate35.1g12%
Sugars5g10%
Fiber5.3g21%
Cholesterol29.8mg10%
Saturated Fats5.2g26%
Net Carbs29.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium, Ca192.2mg15%
Iron, Fe3.1mg17%
Potassium, K381.9mg8%
Magnesium, Mg50.8mg12%
Phosphorus, P378.2mg30%
Sodium, Na587.8mg24%
Zinc, Zn2.4mg22%
Copper, Cu0.1mg11%
Manganese, Mn0.6mg26%
Selenium, Se27.3μg50%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE53.3μg6%
Vitamin C0.2mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.4mg31%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg12%
Folate (B9)73.2μg18%
Folic acid48.4μg12%
Food Folate24.8μg6%
Folate DFE107.9μg27%
Choline28.8mg5%
Retinol44.6μg
Vitamin A, IU318.7IU11%
Carotene, beta102.9μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene2280.4μg
Lutein + Zeaxanthin26μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)13.4μg11%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water56.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids869mg5%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio124.14
4:0149mg
6:0125mg
8:078mg
10:0190mg
12:0216mg
13:0~mg
14:0744mg
15:0~mg
16:02621mg
17:0~mg
18:01109mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3584mg
14:1~mg
15:1~mg
16:1 undifferentiated185mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2871mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1500mg
18:2 undifferentiated869mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated77mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.