#1: Pizza Pepperoni Topping Regular Crust Frozen Cooked×
×
<- View Results
Save

Total Nutrients in Pizza Pepperoni Topping Regular Crust Frozen Cooked

Edit Food List

Total Macros

CaloriesProteinFatCarbs
348
(17% DV)
18.3g
(37% DV)
16.7g
(26% DV)
31.4g
(10% DV)
Nutrient%DV
~ = missing data
Weight127g
Calories34817%
Fat16.7g26%
Protein18.3g37%
Carbohydrate31.4g10%
Sugars4.3g9%
Fiber2.5g10%
Cholesterol34.3mg11%
Saturated Fats6.1g31%
Calcium, Ca213.4mg16%
Iron, Fe3.1mg17%
Potassium, K303.5mg6%
Magnesium, Mg34.3mg8%
Vitamin A, RAE87.6μg10%
Vitamin C2.4mg3%
Vitamin B-120.8μg33%
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories34817%
Fat16.7g26%
Protein18.3g37%
Carbohydrate31.4g10%
Sugars4.3g9%
Fiber2.5g10%
Cholesterol34.3mg11%
Saturated Fats6.1g31%
Net Carbs28.8g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium, Ca213.4mg16%
Iron, Fe3.1mg17%
Potassium, K303.5mg6%
Magnesium, Mg34.3mg8%
Phosphorus, P248.9mg20%
Sodium, Na749.3mg31%
Zinc, Zn1.9mg17%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg17%
Selenium, Se25.5μg46%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE87.6μg10%
Vitamin C2.4mg3%
Vitamin B-120.8μg33%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg31%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)95.3μg24%
Folic acid58.4μg15%
Food Folate38.1μg10%
Folate DFE135.9μg34%
Choline33.4mg6%
Retinol87.6μg
Vitamin A, IU290.8IU10%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene2739.4μg
Lutein + Zeaxanthin33μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight127g
Water57.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight127g
Sucrose0g
Glucose (Dextrose)1.2g
Fructose1.4g
Lactose0.5g
Maltose1.1g
Galactose0.1g
Starch22.3g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3 Fatty Acids187mg12%
Omega 6 Fatty Acids3251mg19%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.39
4:0113mg
6:083mg
8:048mg
10:0126mg
12:0144mg
13:0~mg
14:0596mg
15:057mg
16:03597mg
17:055mg
18:01269mg
20:028mg
22:011mg
24:08mg
Fatty acids, total monounsaturated5207mg
14:162mg
15:10mg
16:1 undifferentiated290mg
16:1 c271mg
16:1 t19mg
17:124mg
18:1 undifferentiated4723mg
18:1 c4534mg
18:1 t188mg
18:1-11 t (18:1t n-7)~mg
20:184mg
22:1 undifferentiated22mg
22:1 c~mg
22:1 t~mg
24:1 c3mg
Fatty acids, total polyunsaturated3429mg
18:2 undifferentiated3152mg
18:2 n-6 c,c3053mg
18:2 CLAs41mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined58mg
18:3 undifferentiated177mg
18:3 n-3 c,c,c (ALA)170mg
18:3 n-6 c,c,c6mg
18:3i0mg
18:40mg
20:2 n-6 c,c29mg
20:3 undifferentiated17mg
20:3 n-34mg
20:3 n-613mg
20:4 undifferentiated32mg
20:4 n-6~mg
20:5 n-3 (EPA)5mg
21:5~mg
22:410mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic208mg
Fatty acids, total trans-polyenoic58mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.