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Total Nutrients in Kelloggs Frosted Flakes

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Total Macros

CaloriesProteinFatCarbs
111
(6% DV)
1.2g
(2% DV)
0.5g
(1% DV)
26.8g
(9% DV)
Nutrient%DV
~ = missing data
Weight30g
Calories1116%
Fat0.5g1%
Protein1.2g2%
Carbohydrate26.8g9%
Sugars10.6g21%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca0.9mg0%
Iron, Fe8mg44%
Potassium, K22.8mg0%
Magnesium, Mg2.4mg1%
Vitamin A, RAE135μg15%
Vitamin C7.3mg8%
Vitamin B-122.4μg100%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1116%
Fat0.5g1%
Protein1.2g2%
Carbohydrate26.8g9%
Sugars10.6g21%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs26.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca0.9mg0%
Iron, Fe8mg44%
Potassium, K22.8mg0%
Magnesium, Mg2.4mg1%
Phosphorus, P14.1mg1%
Sodium, Na140.4mg6%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE135μg15%
Vitamin C7.3mg8%
Vitamin B-122.4μg100%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.5mg38%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)0.1mg2%
Vitamin B-61.1mg65%
Folate (B9)114.6μg29%
Folic acid108.6μg27%
Food Folate5.7μg1%
Folate DFE190.5μg48%
Choline0.6mg0%
Retinol133.8μg
Vitamin A, IU467.7IU16%
Carotene, beta6.3μg0%
Carotene, alpha1.5μg0%
Cryptoxanthin, beta12μg0%
Lycopene0μg
Lutein + Zeaxanthin202.8μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.4μg
Vitamin D (IU)56.4IU7%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water1.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose9.4g
Glucose (Dextrose)0.5g
Fructose0.5g
Lactose0g
Maltose0.2g
Galactose0g
Starch13.8g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids189mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.75
4:00mg
6:00mg
8:020mg
10:017mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:068mg
17:0~mg
18:022mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated80mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t0mg
17:10mg
18:1 undifferentiated80mg
18:1 c80mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated201mg
18:2 undifferentiated189mg
18:2 n-6 c,c189mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)10mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine1mg
Tryptophan8mg3%
Threonine39mg4%
Isoleucine45mg3%
Leucine190mg7%
Lysine8mg0%
Methionine20mg3%
Cystine20mg7%
Phenylalanine67mg8%
Tyrosine28mg3%
Valine59mg3%
Arginine25mg
Histidine34mg5%
Alanine106mg
Aspartic acid73mg
Glutamic acid279mg
Glycine36mg
Proline87mg
Serine59mg
Hydroxyproline~mg

Data Source:

  1. Kelloggs Frosted Flakes