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Total Nutrients in Avocados

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Total Macros

CaloriesProteinFatCarbs
160
(8% DV)
2g
(4% DV)
14.7g
(23% DV)
8.5g
(3% DV)
Nutrient%DV
~ = missing data
Weight100g
Calories1608%
Fat14.7g23%
Protein2g4%
Carbohydrate8.5g3%
Sugars0.7g1%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats2.1g11%
Calcium, Ca12mg1%
Iron, Fe0.6mg3%
Potassium, K485mg10%
Magnesium, Mg29mg7%
Vitamin A, RAE7μg1%
Vitamin C10mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1608%
Fat14.7g23%
Protein2g4%
Carbohydrate8.5g3%
Sugars0.7g1%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats2.1g11%
Net Carbs1.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca12mg1%
Iron, Fe0.6mg3%
Potassium, K485mg10%
Magnesium, Mg29mg7%
Phosphorus, P52mg4%
Sodium, Na7mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg22%
Manganese, Mn0.1mg4%
Selenium, Se0.4μg1%
Fluoride, F7μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE7μg1%
Vitamin C10mg11%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.3mg18%
Folate (B9)81μg20%
Folic acid0μg0%
Food Folate81μg20%
Folate DFE81μg20%
Choline14.2mg3%
Retinol0μg
Vitamin A, IU146IU5%
Carotene, beta62μg1%
Carotene, alpha24μg0%
Cryptoxanthin, beta28μg0%
Lycopene0μg
Lutein + Zeaxanthin271μg
Vitamin E (alpha-tocopherol)2.1mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)21μg18%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water73.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.1g
Glucose (Dextrose)0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids111mg7%
Omega 6 Fatty Acids1689mg10%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.22
4:00mg
6:00mg
8:01mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:02075mg
17:00mg
18:049mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated9799mg
14:10mg
15:10mg
16:1 undifferentiated698mg
16:1 c~mg
16:1 t~mg
17:110mg
18:1 undifferentiated9066mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1816mg
18:2 undifferentiated1674mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated125mg
18:3 n-3 c,c,c (ALA)111mg
18:3 n-6 c,c,c15mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated16mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol2mg
Campesterol5mg
Beta-sitosterol76mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine1mg
Tryptophan25mg9%
Threonine73mg7%
Isoleucine84mg6%
Leucine143mg5%
Lysine132mg6%
Methionine38mg5%
Cystine27mg9%
Phenylalanine97mg11%
Tyrosine49mg6%
Valine107mg6%
Arginine88mg
Histidine49mg7%
Alanine109mg
Aspartic acid236mg
Glutamic acid287mg
Glycine104mg
Proline98mg
Serine114mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.