#1: Pears Canned Water Pack Solids And Liquids×
×
<- View Results
Save

Total Nutrients in Pears Canned Water Pack Solids And Liquids

Edit Food List

Total Macros

CaloriesProteinFatCarbs
71
(4% DV)
0.5g
(1% DV)
0.1g
(0% DV)
19.1g
(6% DV)
Nutrient%DV
~ = missing data
Weight244g
Calories714%
Fat0.1g0%
Protein0.5g1%
Carbohydrate19.1g6%
Sugars14.9g30%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca9.8mg1%
Iron, Fe0.5mg3%
Potassium, K129.3mg3%
Magnesium, Mg9.8mg2%
Vitamin A, RAE0μg0%
Vitamin C2.4mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories714%
Fat0.1g0%
Protein0.5g1%
Carbohydrate19.1g6%
Sugars14.9g30%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs15.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium, Ca9.8mg1%
Iron, Fe0.5mg3%
Potassium, K129.3mg3%
Magnesium, Mg9.8mg2%
Phosphorus, P17.1mg1%
Sodium, Na4.9mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE0μg0%
Vitamin C2.4mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)2.4μg1%
Folic acid0μg0%
Food Folate2.4μg1%
Folate DFE2.4μg1%
Choline8.3mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin83μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water224g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight244g
Sucrose0.7g
Glucose (Dextrose)4.6g
Fructose9.5g
Lactose~g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids17mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:02mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated17mg
18:2 undifferentiated17mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan~mg~%
Threonine12mg1%
Isoleucine12mg1%
Leucine22mg1%
Lysine17mg1%
Methionine5mg1%
Cystine5mg2%
Phenylalanine12mg1%
Tyrosine5mg1%
Valine17mg1%
Arginine7mg
Histidine5mg1%
Alanine15mg
Aspartic acid90mg
Glutamic acid32mg
Glycine12mg
Proline12mg
Serine17mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.