Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Ascidians (tunughnak) (Alaska Native)
100 grams
|
0g
|
Standard Release
|
| + | 2 |
0g
|
Standard Release
|
|
| + | 3 |
Whale, beluga, meat, raw (Alaska Native)
100 grams
|
0.003g
|
Standard Release
|
| + | 4 |
Seal, ringed, meat (Alaska Native)
100 grams
|
0.01g
|
Standard Release
|
| + | 5 |
Stew, moose (Alaska Native)
100 grams
|
0.01g
|
Standard Release
|
| + | 6 |
0.012g
|
Standard Release
|
|
| + | 7 |
0.018g
|
Standard Release
|
|
| + | 8 |
0.018g
|
Standard Release
|
|
| + | 9 |
0.021g
|
Standard Release
|
|
| + | 10 |
Fish, sheefish, raw (Alaska Native)
100 grams
|
0.03g
|
Standard Release
|
| + | 11 |
Fish, Salmon, Chum, raw (Alaska Native)
100 grams
|
0.03g
|
Standard Release
|
| + | 12 |
0.03g
|
Standard Release
|
|
| + | 13 |
0.03g
|
Standard Release
|
|
| + | 14 |
0.041g
|
Standard Release
|
|
| + | 15 |
Seal, ringed, liver (Alaska Native)
100 grams
|
0.06g
|
Standard Release
|
| + | 16 |
0.06g
|
Standard Release
|
|
| + | 17 |
0.06g
|
Standard Release
|
|
| + | 18 |
0.068g
|
Standard Release
|
|
| + | 19 |
0.07g
|
Standard Release
|
|
| + | 20 |
Fish, whitefish, eggs (Alaska Native)
100 grams
|
0.073g
|
Standard Release
|
| + | 21 |
0.077g
|
Standard Release
|
|
| + | 22 |
Bear, polar, meat, raw (Alaska Native)
100 grams
|
0.08g
|
Standard Release
|
| + | 23 |
0.08g
|
Standard Release
|
|
| + | 24 |
0.082g
|
Standard Release
|
|
| + | 25 |
0.086g
|
Standard Release
|
|
| + | 26 |
0.089g
|
Standard Release
|
|
| + | 27 |
0.09g
|
Standard Release
|
|
| + | 28 |
0.092g
|
Standard Release
|
|
| + | 29 |
0.1g
|
Standard Release
|
|
| + | 30 |
Walrus, meat, raw (Alaska Native)
100 grams
|
0.1g
|
Standard Release
|
| + | 31 |
0.113g
|
Standard Release
|
|
| + | 32 |
0.112g
|
Standard Release
|
|
| + | 33 |
0.12g
|
Standard Release
|
|
| + | 34 |
0.125g
|
Standard Release
|
|
| + | 35 |
Chilchen (Red Berry Beverage) (Navajo)
100 grams
|
0.144g
|
Standard Release
|
| + | 36 |
0.151g
|
Standard Release
|
|
| + | 37 |
0.16g
|
Standard Release
|
|
| + | 38 |
0.18g
|
Standard Release
|
|
| + | 39 |
0.19g
|
Standard Release
|
|
| + | 40 |
Smelt, dried (Alaska Native)
100 grams
|
0.19g
|
Standard Release
|
| + | 41 |
0.195g
|
Standard Release
|
|
| + | 42 |
0.2g
|
Standard Release
|
|
| + | 43 |
Mush, blue corn with ash (Navajo)
100 grams
|
0.202g
|
Standard Release
|
| + | 44 |
0.211g
|
Standard Release
|
|
| + | 45 |
0.228g
|
Standard Release
|
|
| + | 46 |
0.232g
|
Standard Release
|
|
| + | 47 |
Acorn stew (Apache)
100 grams
|
0.26g
|
Standard Release
|
| + | 48 |
0.26g
|
Standard Release
|
|
| + | 49 |
Fish, whitefish, dried (Alaska Native)
100 grams
|
0.26g
|
Standard Release
|
| + | 50 |
Stew, steamed corn (Navajo)
100 grams
|
0.272g
|
Standard Release
|
| + | 51 |
0.29g
|
Standard Release
|
|
| + | 52 |
0.33g
|
Standard Release
|
|
| + | 53 |
0.35g
|
Standard Release
|
|
| + | 54 |
0.377g
|
Standard Release
|
|
| + | 55 |
Moose, meat, raw (Alaska Native)
100 grams
|
0.4g
|
Standard Release
|
| + | 56 |
0.439g
|
Standard Release
|
|
| + | 57 |
0.51g
|
Standard Release
|
|
| + | 58 |
Tennis Bread, plain (Apache)
100 grams
|
0.56g
|
Standard Release
|
| + | 59 |
Stew, dumpling with mutton (Navajo)
1 serving
|
0.594g
|
Standard Release
|
| + | 60 |
Oil, beluga, whale (Alaska Native)
100 grams
|
0.71g
|
Standard Release
|
| + | 61 |
0.733g
|
Standard Release
|
|
| + | 62 |
Bread, blue corn, somiviki (Hopi)
100 grams
|
0.757g
|
Standard Release
|
| + | 63 |
0.781g
|
Standard Release
|
|
| + | 64 |
0.873g
|
Standard Release
|
|
| + | 65 |
Stew, mutton, corn, squash (Navajo)
1 serving
|
0.939g
|
Standard Release
|
| + | 66 |
Oil, spotted seal (Alaska Native)
100 grams
|
0.95g
|
Standard Release
|
| + | 67 |
Stew, hominy with mutton (Navajo)
1 serving
|
0.954g
|
Standard Release
|
| + | 68 |
1.029g
|
Standard Release
|
|
| + | 69 |
Tamales (Navajo)
1 piece
|
1.202g
|
Standard Release
|
| + | 70 |
Frybread, made with lard (Apache)
100 grams
|
1.211g
|
Standard Release
|
| + | 71 |
1.255g
|
Standard Release
|
|
| + | 72 |
1.487g
|
Standard Release
|
|
| + | 73 |
Corn, white, steamed (Navajo)
100 grams
|
1.793g
|
Standard Release
|
| + | 74 |
Corn, dried (Navajo)
100 grams
|
1.831g
|
Standard Release
|
| + | 75 |
Cornmeal, white (Navajo)
100 grams
|
2.024g
|
Standard Release
|
| + | 76 |
Cornmeal, yellow (Navajo)
100 grams
|
2.292g
|
Standard Release
|
| + | 77 |
Cornmeal, blue (Navajo)
100 grams
|
2.404g
|
Standard Release
|
| + | 78 |
7.1g
|
Standard Release
|
|
| + | 79 |
Pinon Nuts, roasted (Navajo)
100 grams
|
14.2g
|
Standard Release
|
| + | 80 |
16.1g
|
Standard Release
|