Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Ascidians (tunughnak) (Alaska Native)
100 grams
|
0g
|
Standard Release
|
+ | 2 |
0g
|
Standard Release
|
|
+ | 3 |
0g
|
Standard Release
|
|
+ | 4 |
0g
|
Standard Release
|
|
+ | 5 |
Cornmeal, blue (Navajo)
100 grams
|
0g
|
Standard Release
|
+ | 6 |
Whale, beluga, meat, raw (Alaska Native)
100 grams
|
0.002g
|
Standard Release
|
+ | 7 |
0.002g
|
Standard Release
|
|
+ | 8 |
0.003g
|
Standard Release
|
|
+ | 9 |
Mush, blue corn with ash (Navajo)
100 grams
|
0.006g
|
Standard Release
|
+ | 10 |
0.006g
|
Standard Release
|
|
+ | 11 |
Chilchen (Red Berry Beverage) (Navajo)
100 grams
|
0.007g
|
Standard Release
|
+ | 12 |
0.009g
|
Standard Release
|
|
+ | 13 |
0.009g
|
Standard Release
|
|
+ | 14 |
0.009g
|
Standard Release
|
|
+ | 15 |
0.01g
|
Standard Release
|
|
+ | 16 |
Bear, polar, meat, raw (Alaska Native)
100 grams
|
0.01g
|
Standard Release
|
+ | 17 |
Acorn stew (Apache)
100 grams
|
0.01g
|
Standard Release
|
+ | 18 |
Seal, ringed, liver (Alaska Native)
100 grams
|
0.01g
|
Standard Release
|
+ | 19 |
0.012g
|
Standard Release
|
|
+ | 20 |
0.013g
|
Standard Release
|
|
+ | 21 |
0.015g
|
Standard Release
|
|
+ | 22 |
0.016g
|
Standard Release
|
|
+ | 23 |
Stew/soup, caribou (Alaska Native)
100 grams
|
0.02g
|
Standard Release
|
+ | 24 |
Stew, moose (Alaska Native)
100 grams
|
0.02g
|
Standard Release
|
+ | 25 |
0.02g
|
Standard Release
|
|
+ | 26 |
0.021g
|
Standard Release
|
|
+ | 27 |
Stew, dumpling with mutton (Navajo)
1 serving
|
0.022g
|
Standard Release
|
+ | 28 |
Bread, blue corn, somiviki (Hopi)
100 grams
|
0.023g
|
Standard Release
|
+ | 29 |
0.024g
|
Standard Release
|
|
+ | 30 |
0.025g
|
Standard Release
|
|
+ | 31 |
0.029g
|
Standard Release
|
|
+ | 32 |
Tennis Bread, plain (Apache)
100 grams
|
0.03g
|
Standard Release
|
+ | 33 |
0.035g
|
Standard Release
|
|
+ | 34 |
0.036g
|
Standard Release
|
|
+ | 35 |
0.037g
|
Standard Release
|
|
+ | 36 |
0.04g
|
Standard Release
|
|
+ | 37 |
Fish, sheefish, raw (Alaska Native)
100 grams
|
0.04g
|
Standard Release
|
+ | 38 |
Fish, Salmon, Chum, raw (Alaska Native)
100 grams
|
0.04g
|
Standard Release
|
+ | 39 |
0.048g
|
Standard Release
|
|
+ | 40 |
0.049g
|
Standard Release
|
|
+ | 41 |
Seal, ringed, meat (Alaska Native)
100 grams
|
0.05g
|
Standard Release
|
+ | 42 |
0.05g
|
Standard Release
|
|
+ | 43 |
Walrus, meat, raw (Alaska Native)
100 grams
|
0.05g
|
Standard Release
|
+ | 44 |
0.051g
|
Standard Release
|
|
+ | 45 |
Stew, steamed corn (Navajo)
100 grams
|
0.052g
|
Standard Release
|
+ | 46 |
Tamales (Navajo)
1 piece
|
0.054g
|
Standard Release
|
+ | 47 |
Cornmeal, white (Navajo)
100 grams
|
0.054g
|
Standard Release
|
+ | 48 |
0.06g
|
Standard Release
|
|
+ | 49 |
Cornmeal, yellow (Navajo)
100 grams
|
0.06g
|
Standard Release
|
+ | 50 |
0.068g
|
Standard Release
|
|
+ | 51 |
Corn, dried (Navajo)
100 grams
|
0.069g
|
Standard Release
|
+ | 52 |
Corn, white, steamed (Navajo)
100 grams
|
0.069g
|
Standard Release
|
+ | 53 |
0.07g
|
Standard Release
|
|
+ | 54 |
Pinon Nuts, roasted (Navajo)
100 grams
|
0.07g
|
Standard Release
|
+ | 55 |
0.07g
|
Standard Release
|
|
+ | 56 |
0.07g
|
Standard Release
|
|
+ | 57 |
Fish, whitefish, eggs (Alaska Native)
100 grams
|
0.073g
|
Standard Release
|
+ | 58 |
Frybread, made with lard (Apache)
100 grams
|
0.075g
|
Standard Release
|
+ | 59 |
0.08g
|
Standard Release
|
|
+ | 60 |
0.082g
|
Standard Release
|
|
+ | 61 |
0.086g
|
Standard Release
|
|
+ | 62 |
0.089g
|
Standard Release
|
|
+ | 63 |
Stew, hominy with mutton (Navajo)
1 serving
|
0.095g
|
Standard Release
|
+ | 64 |
0.1g
|
Standard Release
|
|
+ | 65 |
0.1g
|
Standard Release
|
|
+ | 66 |
Smelt, dried (Alaska Native)
100 grams
|
0.1g
|
Standard Release
|
+ | 67 |
0.115g
|
Standard Release
|
|
+ | 68 |
0.13g
|
Standard Release
|
|
+ | 69 |
0.14g
|
Standard Release
|
|
+ | 70 |
0.17g
|
Standard Release
|
|
+ | 71 |
Stew, mutton, corn, squash (Navajo)
1 serving
|
0.188g
|
Standard Release
|
+ | 72 |
0.24g
|
Standard Release
|
|
+ | 73 |
Fish, whitefish, dried (Alaska Native)
100 grams
|
0.28g
|
Standard Release
|
+ | 74 |
0.31g
|
Standard Release
|
|
+ | 75 |
0.45g
|
Standard Release
|
|
+ | 76 |
Moose, liver, braised (Alaska Native)
100 grams
|
0.45g
|
Standard Release
|
+ | 77 |
Oil, beluga, whale (Alaska Native)
100 grams
|
0.47g
|
Standard Release
|
+ | 78 |
0.5g
|
Standard Release
|
|
+ | 79 |
0.53g
|
Standard Release
|
|
+ | 80 |
Oil, spotted seal (Alaska Native)
100 grams
|
0.79g
|
Standard Release
|
+ | 81 |
Moose, meat, raw (Alaska Native)
100 grams
|
0.8g
|
Standard Release
|
+ | 82 |
0.855g
|
Standard Release
|