Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Lowest in Eicosatrienoic Acid (20:3)

34 results

		Name	Eicosatrienoic Acid (20:3)	Data source
+	1	Pasta, cooked, unenriched, with added salt 1 cup spaghetti not packed	0g	Standard Release
+	2	Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	0g	Standard Release
+	3	Wheat, KAMUT khorasan, uncooked 1 cup	0g	Standard Release
+	4	Spelt, uncooked 1 cup	0g	Standard Release
+	5	Teff, uncooked 1 cup	0g	Standard Release
+	6	Pasta, cooked, enriched, with added salt 1 cup spaghetti not packed	0g	Standard Release
+	7	Noodles, egg, dry, unenriched 1 cup	0g	Standard Release
+	8	Amaranth grain, uncooked 1 cup	0g	Standard Release
+	9	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	10	Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed	0g	Standard Release
+	11	Cornmeal, degermed, unenriched, white 1 cup	0g	Standard Release
+	12	Millet flour 1 cup	0g	Standard Release
+	13	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	0g	Standard Release
+	14	Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed	0g	Standard Release
+	15	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed	0g	Standard Release
+	16	Rice, brown, parboiled, cooked, UNCLE BENS 1 cup	0g	Standard Release
+	17	Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti	0g	Standard Release
+	18	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	19	Quinoa, uncooked 1 cup	0g	Standard Release
+	20	Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup	0g	Standard Release
+	21	Whole Grain Wheat Flour (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release
+	22	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	23	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti	0g	Standard Release
+	24	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed	0g	Standard Release
+	25	Cornmeal, degermed, enriched, white 1 cup	0g	Standard Release
+	26	Pasta, dry, unenriched 1 cup spaghetti	0g	Standard Release
+	27	Cornmeal, degermed, enriched, yellow 1 cup	0g	Standard Release
+	28	Cornmeal, degermed, unenriched, yellow 1 cup	0g	Standard Release
+	29	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0g	Standard Release (Common)
+	30	Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release
+	31	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	32	Noodles, egg, dry, enriched 1 cup	0g	Standard Release
+	33	Noodles, flat, crunchy, Chinese restaurant 1 cup	0.001g	Standard Release
+	34	Pasta, dry, enriched 1 cup spaghetti	0g	Standard Release