Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Lowest in Cystine

200 results
Name
Cystine
Data source
1
Oil Rice Bran 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
2
Celtuce Raw 1 leaf (8g)
1mg (0% RDI)
Standard Release (Common)
3
Oil Wheat Germ 1 tsp (4.5g)
0mg (0% RDI)
Standard Release (Common)
4
Carbonated Orange 1 can or bottle (16 fl oz) (496g)
0mg (0% RDI)
Standard Release (Common)
5
Oil Palm 1 tbsp (13.6g)
0mg (0% RDI)
Standard Release (Common)
6
Oil Sesame Salad Or Cooking 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
7
Margarine Regular Hard Soybean (Hydrogenated) 1 tsp (4.7g)
0mg (0% RDI)
Standard Release (Common)
8
Ginger Root Raw 1 tsp (2g)
0mg (0% RDI)
Standard Release (Common)
9
Oil Cottonseed Salad Or Cooking 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
10
Oil Grapeseed 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
11
Oil Corn Industrial And Retail All Purpose Salad Or Cooking 1 tbsp (13.6g)
0mg (0% RDI)
Standard Release (Common)
12
Oil Walnut 1 tbsp (13.6g)
0mg (0% RDI)
Standard Release (Common)
13
Oil Almond 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
14
Tea Black Brewed Prepared With Tap Water Decaffeinated 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
15
Oil Apricot Kernel 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
16
Tootsie Roll Chocolate-Flavor Roll 1 serving 6 pieces (40g)
0mg (0% RDI)
Standard Release (Common)
17
Alcoholic Beverage Beer Regular All 1 can (356g)
0mg (0% RDI)
Standard Release (Common)
18
Alcoholic Beverage Beer Light 1 can or bottle (12 fl oz) (354g)
0mg (0% RDI)
Standard Release (Common)
19
Spices Basil Dried 1 tsp, leaves (0.7g)
1mg (0% RDI)
Standard Release (Common)
20
Marshmallows 1 cup of miniature (50g)
1mg (0% RDI)
Standard Release (Common)
21
Spices Oregano Dried 1 tsp, leaves (1g)
1mg (0% RDI)
Standard Release (Common)
22
Tea Black Brewed Prepared With Distilled Water 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
23
Carbonated Tonic Water 1 can or bottle (16 fl oz) (488g)
0mg (0% RDI)
Standard Release (Common)
24
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
25
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
26
Pears Raw Red Anjou 1 small (126g)
1mg (0% RDI)
Standard Release (Common)
27
Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
1mg (0% RDI)
Standard Release (Common)
28
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
0mg (0% RDI)
Standard Release (Common)
29
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high) (3.8g)
0mg (0% RDI)
Standard Release (Common)
30
Butter Oil Anhydrous 1 tbsp (12.8g)
0mg (0% RDI)
Standard Release (Common)
31
Clam And Tomato Juice Canned 1 fl oz (30.2g)
1mg (0% RDI)
Standard Release (Common)
32
Catsup 1 tbsp (17g)
1mg (0% RDI)
Standard Release (Common)
33
Cream Whipped Cream Topping Pressurized 1 tbsp (3g)
1mg (0% RDI)
Standard Release (Common)
34
Pickles Cucumber Dill Or Kosher Dill 1 spear, small (35g)
1mg (0% RDI)
Standard Release (Common)
35
Pickle Relish Sweet 1 tbsp (15g)
0mg (0% RDI)
Standard Release (Common)
36
Pickles Cucumber Dill Reduced Sodium 1 spear, small (35g)
1mg (0% RDI)
Standard Release (Common)
37
Butter Without Salt 1 tbsp (14.2g)
1mg (0% RDI)
Standard Release (Common)
38
Gelatins Dry Powder Unsweetened 1 package (1 oz) (28g)
0mg (0% RDI)
Standard Release (Common)
39
Fat Beef Tallow 1 tbsp (12.8g)
0mg (0% RDI)
Standard Release (Common)
40
Salad Dressing Thousand Island Commercial Regular 1 tbsp (16g)
0mg (0% RDI)
Standard Release (Common)
41
Salad Dressing Italian Dressing Commercial Reduced Fat 1 tablespoon (15g)
1mg (0% RDI)
Standard Release (Common)
42
Tea Instant Lemon With Added Ascorbic Acid 1 serving (3 heaping tsp) (23g)
1mg (0% RDI)
Standard Release (Common)
43
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof 1 jigger 1.5 fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
44
Carbonated Beverage Cream Soda 1 can or bottle (16 fl oz) (494g)
0mg (0% RDI)
Standard Release (Common)
45
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
46
Oil Peanut Salad Or Cooking 1 tbsp (13.5g)
0mg (0% RDI)
Standard Release (Common)
47
Oil Soybean Salad Or Cooking 1 tbsp (13.6g)
0mg (0% RDI)
Standard Release (Common)
48
Carbonated Grape Soda 1 can or bottle (12 fl oz) (372g)
0mg (0% RDI)
Standard Release (Common)
49
Oil Coconut 1 tbsp (13.6g)
0mg (0% RDI)
Standard Release (Common)
50
Oil Olive Salad Or Cooking 1 tablespoon (13.5g)
0mg (0% RDI)
Standard Release (Common)
51
Carbonated Pepper-Type Contains Caffeine 1 can or bottle (16 fl oz) (491g)
0mg (0% RDI)
Standard Release (Common)
52
Salt Table 1 tsp (6g)
0mg (0% RDI)
Standard Release (Common)
53
Oil Cocoa Butter 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
54
Vinegar Cider 1 tbsp (14.9g)
0mg (0% RDI)
Standard Release (Common)
55
Vegetable Oil Palm Kernel 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
56
Soy Milk Original And Vanilla Unfortified 1 cup (243g)
0mg (0% RDI)
Standard Release (Common)
57
Oil Poppyseed 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
58
Oil Tomatoseed 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
59
Oil Teaseed 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
60
Rosemary Fresh 1 tsp (0.7g)
0mg (0% RDI)
Standard Release (Common)
61
Peppermint Fresh 2 leaves (0.1g)
0mg (0% RDI)
Standard Release (Common)
62
Oil Hazelnut 1 tablespoon (13.6g)
0mg (0% RDI)
Standard Release (Common)
63
Spearmint Fresh 2 leaves (0.3g)
0mg (0% RDI)
Standard Release (Common)
64
Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles) 1 slice (6g)
0mg (0% RDI)
Standard Release (Common)
65
Catsup Low Sodium 1 tbsp (17g)
1mg (0% RDI)
Standard Release (Common)
66
Mushrooms Enoki Raw 1 large (5g)
1mg (0% RDI)
Standard Release (Common)
67
Honey 1 tbsp (21g)
1mg (0% RDI)
Standard Release (Common)
68
Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program) 1 cup, quartered or chopped (125g)
1mg (0% RDI)
Standard Release (Common)
69
Apples Raw Without Skin 1 cup slices (110g)
1mg (0% RDI)
Standard Release (Common)
70
Tea Black Brewed Prepared With Tap Water 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
71
Water Bottled Perrier 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
72
Water Bottled Poland Spring 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
73
Sauce Ready-To-Serve Pepper Or Hot 1 tsp (4.7g)
0mg (0% RDI)
Standard Release (Common)
74
Sauce Ready-To-Serve Pepper Tabasco 1 tsp (4.7g)
1mg (0% RDI)
Standard Release (Common)
75
Nuts Macadamia Nuts Dry Roasted Without Salt Added 1 oz (10-12 kernels) (28.4g)
1mg (0% RDI)
Standard Release (Common)
76
Basil Fresh 5 leaves (2.5g)
1mg (0% RDI)
Standard Release (Common)
77
Dill Weed Fresh 5 sprigs (1g)
0mg (0% RDI)
Standard Release (Common)
78
Spearmint Dried 1 tsp (0.5g)
1mg (0% RDI)
Standard Release (Common)
79
Soy Milk Chocolate With Added Calcium Vitamins A And D 1 cup (243g)
0mg (0% RDI)
Standard Release (Common)
80
Alcoholic Beverage Distilled Rum 80 Proof 1 fl oz (27.8g)
0mg (0% RDI)
Standard Release (Common)
81
Alcoholic Beverage Distilled Vodka 80 Proof 1 fl oz (27.8g)
0mg (0% RDI)
Standard Release (Common)
82
Carbonated Club Soda 1 can or bottle (16 fl oz) (474g)
0mg (0% RDI)
Standard Release (Common)
83
Fat Chicken 1 tbsp (12.8g)
0mg (0% RDI)
Standard Release (Common)
84
Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate 1 fl oz (36.3g)
1mg (0% RDI)
Standard Release (Common)
85
Salad Dressing Sesame Seed Dressing Regular 1 tablespoon (15g)
0mg (0% RDI)
Standard Release (Common)
86
Shortening Industrial Lard And Vegetable Oil 1 tbsp (12.8g)
0mg (0% RDI)
Standard Release (Common)
87
Seaweed Wakame Raw 2 tbsp (1/8 cup) (10g)
3mg (1% RDI)
Standard Release (Common)
88
Celery Raw 1 stalk, large (11 inch-12 inch long) (64g)
3mg (1% RDI)
Standard Release (Common)
89
Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (212g)
2mg (1% RDI)
Standard Release (Common)
90
Apples Raw Golden Delicious With Skin 1 medium (169g)
2mg (1% RDI)
Standard Release (Common)
91
Eggplant Cooked Boiled Drained Without Salt 1 cup (1 inch cubes) (99g)
4mg (1% RDI)
Standard Release (Common)
92
Garlic Raw 1 clove (3g)
2mg (1% RDI)
Standard Release (Common)
93
Mushrooms Shiitake Raw 1 piece whole (19g)
4mg (1% RDI)
Standard Release (Common)
94
Lettuce Cos Or Romaine Raw 1 cup shredded (47g)
3mg (1% RDI)
Standard Release (Common)
95
Lettuce Iceberg (Includes Crisphead Types) Raw 1 cup shredded (72g)
4mg (1% RDI)
Standard Release (Common)
96
Caramels 1 piece (10.1g)
4mg (1% RDI)
Standard Release (Common)
97
Coffee Instant Decaffeinated Powder 1 tsp rounded (1.8g)
3mg (1% RDI)
Standard Release (Common)
98
Spices Cinnamon Ground 1 tsp (2.6g)
2mg (1% RDI)
Standard Release (Common)
99
Spices Cloves Ground 1 tsp (2.1g)
1mg (1% RDI)
Standard Release (Common)
100
Spices Onion Powder 1 tsp (2.4g)
2mg (1% RDI)
Standard Release (Common)
101
Watercress Raw 1 cup, chopped (34g)
2mg (1% RDI)
Standard Release (Common)
102
Watermelon Raw 1 cup, balls (154g)
3mg (1% RDI)
Standard Release (Common)
103
Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
3mg (1% RDI)
Standard Release (Common)
104
Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
3mg (1% RDI)
Standard Release (Common)
105
Pimento Canned 1 tbsp (12g)
3mg (1% RDI)
Standard Release (Common)
106
Pickle Relish Hot Dog 1 tbsp (15g)
3mg (1% RDI)
Standard Release (Common)
107
Pickles Cucumber Sour Low Sodium 1 cup, chopped or diced (143g)
3mg (1% RDI)
Standard Release (Common)
108
Sour Cream Imitation Cultured 1 oz (28.4g)
3mg (1% RDI)
Standard Release (Common)
109
Coffee Instant Regular Powder 1 tsp (1g)
2mg (1% RDI)
Standard Release (Common)
110
Tomatoes Sun-Dried 1 piece (2g)
4mg (1% RDI)
Standard Release (Common)
111
Coffee Instant With Chicory 1 tsp, rounded (1.8g)
3mg (1% RDI)
Standard Release (Common)
112
Peppers Hungarian Raw 1 pepper (27g)
4mg (1% RDI)
Standard Release (Common)
113
Melons Cantaloupe Raw 1 cup, balls (177g)
4mg (1% RDI)
Standard Release (Common)
114
Salad Dressing Mayonnaise Type Regular With Salt 1 tbsp (14.7g)
2mg (1% RDI)
Standard Release (Common)
115
Tangerines (Mandarin Oranges) Raw 1 cup, sections (195g)
4mg (1% RDI)
Standard Release (Common)
116
Pears Raw 1 cup, slices (140g)
3mg (1% RDI)
Standard Release (Common)
117
Pickles Cucumber Sweet (Includes Bread And Butter Pickles) 1 large gherkin (3 inch long) (35g)
4mg (1% RDI)
Standard Release (Common)
118
Pickles Cucumber Sour 1 cup (155g)
3mg (1% RDI)
Standard Release (Common)
119
Apples Dried Sulfured Uncooked 1 oz (5 rings) (28.4g)
3mg (1% RDI)
Standard Release (Common)
120
Spices Curry Powder 1 tsp (2g)
4mg (1% RDI)
Standard Release (Common)
121
Spices Ginger Ground 1 tsp (1.8g)
2mg (1% RDI)
Standard Release (Common)
122
Spices Parsley Dried 1 tsp (0.5g)
1mg (1% RDI)
Standard Release (Common)
123
Spices Pepper Black 1 tsp, ground (2.3g)
3mg (1% RDI)
Standard Release (Common)
124
Nuts Macadamia Nuts Raw 1 oz (10-12 kernels) (28.4g)
2mg (1% RDI)
Standard Release (Common)
125
Cranberries Raw 1 cup, chopped (110g)
3mg (1% RDI)
Standard Release (Common)
126
Mustard Prepared Yellow 1 tsp or 1 packet (5g)
4mg (1% RDI)
Standard Release (Common)
127
Cucumber With Peel Raw 1 cup (104g)
4mg (1% RDI)
Standard Release (Common)
128
Plums Raw 1 cup, sliced (165g)
3mg (1% RDI)
Standard Release (Common)
129
Plums Dried (Prunes) Uncooked 3 prunes (30g)
3mg (1% RDI)
Standard Release (Common)
130
Lettuce Red Leaf Raw 1 cup shredded (28g)
3mg (1% RDI)
Standard Release (Common)
131
Cream Sour Reduced Fat Cultured 1 tbsp (15g)
4mg (1% RDI)
Standard Release (Common)
132
Cream Sour Cultured 1 tbsp (12g)
3mg (1% RDI)
Standard Release (Common)
133
Pumpkin Cooked Boiled Drained Without Salt 1 cup, mashed (245g)
5mg (2% RDI)
Standard Release (Common)
134
Radishes Oriental Raw 1 cup slices (116g)
6mg (2% RDI)
Standard Release (Common)
135
Eggplant Raw 1 cup, cubes (82g)
5mg (2% RDI)
Standard Release (Common)
136
Milk Human Mature Fluid (For Reference Only) 1 fl oz (30.8g)
6mg (2% RDI)
Standard Release (Common)
137
Onions Raw 1 cup, chopped (160g)
6mg (2% RDI)
Standard Release (Common)
138
Whey Acid Dried 1 tbsp (2.9g)
6mg (2% RDI)
Standard Release (Common)
139
Lettuce Green Leaf Raw 1 cup shredded (36g)
6mg (2% RDI)
Standard Release (Common)
140
Spices Chili Powder 1 tsp (2.7g)
5mg (2% RDI)
Standard Release (Common)
141
Spices Fennel Seed 1 tsp, whole (2g)
4mg (2% RDI)
Standard Release (Common)
142
Turnips Cooked Boiled Drained Without Salt 1 cup, cubes (156g)
6mg (2% RDI)
Standard Release (Common)
143
Squash Winter Spaghetti Raw 1 cup, cubes (101g)
5mg (2% RDI)
Standard Release (Common)
144
Nuts Ginkgo Nuts Raw 1 oz (28.4g)
7mg (2% RDI)
Standard Release (Common)
145
Radishes White Icicle Raw 1/2 cup slices (50g)
5mg (2% RDI)
Standard Release (Common)
146
Cream Fluid Light (Coffee Cream Or Table Cream) 1 fl oz (30g)
5mg (2% RDI)
Standard Release (Common)
147
Cheese Cream 1 tbsp (14.5g)
6mg (2% RDI)
Standard Release (Common)
148
Cream Fluid Heavy Whipping 1 fl oz (29.8g)
4mg (2% RDI)
Standard Release (Common)
149
Coffee Brewed Prepared With Tap Water Decaffeinated 1 cup (8 fl oz) (237g)
5mg (2% RDI)
Standard Release (Common)
150
Coffee Brewed Prepared With Tap Water 1 cup (8 fl oz) (237g)
5mg (2% RDI)
Standard Release (Common)
151
Apricots Dried Sulfured Uncooked 1 oz handful (28.4g)
5mg (2% RDI)
Standard Release (Common)
152
Carrots Baby Raw 1 nlea serving (85g)
6mg (2% RDI)
Standard Release (Common)
153
Nopales Raw 1 cup, sliced (86g)
7mg (2% RDI)
Standard Release (Common)
154
Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
6mg (2% RDI)
Standard Release (Common)
155
Orange Juice Chilled Includes From Concentrate 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
156
Nuts Chestnuts Japanese Boiled And Steamed 1 oz (28.4g)
7mg (2% RDI)
Standard Release (Common)
157
Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
158
Mushrooms Portabella Exposed To Ultraviolet Light Raw 1 cup diced (86g)
5mg (2% RDI)
Standard Release (Common)
159
Pears Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, halves (266g)
5mg (2% RDI)
Standard Release (Common)
160
Pears Dried Sulfured Uncooked 1 oz (2 halves) (28.4g)
5mg (2% RDI)
Standard Release (Common)
161
Spices Caraway Seed 1 tsp (2.1g)
7mg (2% RDI)
Standard Release (Common)
162
Apricots Raw 1 cup, halves (155g)
5mg (2% RDI)
Standard Release (Common)
163
Apricots Dehydrated (Low-Moisture) Sulfured Uncooked 1oz (28g)
4mg (2% RDI)
Standard Release (Common)
164
Nectarines Raw 1 cup slices (143g)
7mg (2% RDI)
Standard Release (Common)
165
Orange Juice Chilled Includes From Concentrate With Added Calcium 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
166
Spices Turmeric Ground 1 tsp (3g)
5mg (2% RDI)
Standard Release (Common)
167
Crabapples Raw 1 cup slices (110g)
6mg (2% RDI)
Standard Release (Common)
168
Lime Juice Raw 1 cup (242g)
5mg (2% RDI)
Standard Release (Common)
169
Endive Raw 1 cup (50g)
5mg (2% RDI)
Standard Release (Common)
170
Turnips Raw 1 cup, cubes (130g)
7mg (2% RDI)
Standard Release (Common)
171
Kale Raw 1 cup 1 inch pieces, loosely packed (16g)
6mg (2% RDI)
Standard Release (Common)
172
Lettuce Butterhead (Includes Boston And Bibb Types) Raw 1 cup, shredded or chopped (55g)
5mg (2% RDI)
Standard Release (Common)
173
Pears Asian Raw 1 fruit 2-1/4 inch high x 2-1/2 inch dia (122g)
6mg (2% RDI)
Standard Release (Common)
174
Mushrooms Brown Italian Or Cremini Raw 1 cup whole (87g)
5mg (2% RDI)
Standard Release (Common)
175
Mushrooms Shiitake Dried 1 mushroom (3.6g)
7mg (2% RDI)
Standard Release (Common)
176
Cream Fluid Half And Half 1 fl oz (30.2g)
5mg (2% RDI)
Standard Release (Common)
177
Pumpkin Canned Without Salt 1 cup (245g)
7mg (3% RDI)
Standard Release (Common)
178
Radishes Oriental Cooked Boiled Drained Without Salt 1 cup, sliced (147g)
7mg (3% RDI)
Standard Release (Common)
179
Celery Cooked Boiled Drained Without Salt 1 cup, diced (150g)
8mg (3% RDI)
Standard Release (Common)
180
Seaweed Kelp Raw 2 tbsp (1/8 cup) (10g)
10mg (3% RDI)
Standard Release (Common)
181
Squash Winter Acorn Raw 1 cup, cubes (140g)
10mg (3% RDI)
Standard Release (Common)
182
Mushrooms White Raw 1 cup, pieces or slices (70g)
8mg (3% RDI)
Standard Release (Common)
183
Mushrooms Portabella Raw 1 cup diced (86g)
9mg (3% RDI)
Standard Release (Common)
184
Semisweet Chocolate 1 serving (14.5g)
8mg (3% RDI)
Standard Release (Common)
185
Spices Garlic Powder 1 tsp (3.1g)
8mg (3% RDI)
Standard Release (Common)
186
Spices Poppy Seed 1 tsp (2.8g)
8mg (3% RDI)
Standard Release (Common)
187
Figs Dried Uncooked 3 figs (24g)
9mg (3% RDI)
Standard Release (Common)
188
Turnip Greens Raw 1 cup, chopped (55g)
9mg (3% RDI)
Standard Release (Common)
189
Strawberries Raw 1 cup, sliced (166g)
10mg (3% RDI)
Standard Release (Common)
190
Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt 1 cup (155g)
8mg (3% RDI)
Standard Release (Common)
191
Grapes American Type (Slip Skin) Raw 1 cup (92g)
9mg (3% RDI)
Standard Release (Common)
192
Cookies Gingersnaps 1 cookie (7g)
8mg (3% RDI)
Standard Release (Common)
193
Beet Greens Raw 1 cup (38g)
8mg (3% RDI)
Standard Release (Common)
194
Burdock Root Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (125g)
10mg (3% RDI)
Standard Release (Common)
195
Collards Raw 1 cup, chopped (36g)
9mg (3% RDI)
Standard Release (Common)
196
Parsley Fresh 1 cup chopped (60g)
8mg (3% RDI)
Standard Release (Common)
197
Cookies Fortune 1 cookie (8g)
7mg (3% RDI)
Standard Release (Common)
198
Loquats Raw 1 cup, cubed (149g)
9mg (3% RDI)
Standard Release (Common)
199
Melons Honeydew Raw 1 cup, diced (approx 20 pieces per cup) (170g)
9mg (3% RDI)
Standard Release (Common)
200
Tangerine Juice Raw 1 cup (247g)
10mg (3% RDI)
Standard Release (Common)
feedback