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Vanilla Soy Milk
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Vanilla Soy Milk

Soy Milk Original And Vanilla Unfortified
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Nutrition Facts
Serving Size
1 cup (243g)
Calories131
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 123.9mg5%
Total Carbohydrate 15.3g6%
Dietary Fiber 1.5g5%
Total Sugars 9.7g19%
Includes --g Added Sugars--%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 60.8mg5%
Potassium 286.7mg6%
Phosphorus 126.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 131 7% DV
  • Protein 7.9g 16% DV
  • Carbs 15g 6% DV
  • Fat 4.3g 5% DV
  • Fiber 1.5g 5% DV
  • Sugar 9.7g 19% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Vanilla Soy Milk coming from 24% protein, 46% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Vanilla Soy Milk. This food consists of 88.63% water, 3.29% protein, 6.32% carbs, 1.76% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight243g
Calories 131 7%
Fat 4.3g 5%
Protein 7.9g 16%
Carbohydrate 15.3g 6%
Sugars 9.7g 19%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 13.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight243g
Calcium 60.8mg 5%
Iron, Fe 1.6mg 9%
Potassium, K 286.7mg 6%
Magnesium 60.8mg 14%
Phosphorus, P 126.4mg 10%
Sodium 123.9mg 5%
Zinc, Zn 0.29mg 3%
Copper, Cu 0.31mg 35%
Manganese 0.54mg 24%
Selenium, Se 11.7mcg 21%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight243g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.91mg 18%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 43.7mcg 11%
Folic acid 0mcg 0%
Food Folate 43.7mcg 11%
Folate DFE 43.7mcg 11%
Choline 57.3mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.27mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.3mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight243g
Water 214g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.13
Carbs & Sugars
-- = missing data %DV
Weight243g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight243g
Total Monounsaturated 0.974g
Total Polyunsaturated 2.335g
Omega 3s 0.182g 11%
Omega 6s 1.419g 8%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.365g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.122g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.024g
Oleic Acid (18:1) 0.753g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.419g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.182g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight243g
Essential Amino Acids
Histidine 148mg 21%
Isoleucine 277mg 20%
Leucine 452mg 17%
Lysine 318mg 15%
Methionine 66mg 9%
Phenylalanine 275mg 31%
Threonine 262mg 25%
Tryptophan 92mg 33%
Valine 284mg 16%
Conditionally Essential Amino Acids
Arginine 454mg
Cystine 0mg 0%
Glycine 250mg
Proline 357mg
Tyrosine 216mg 25%
Non-Essential Amino Acids
Alanine 253mg
Aspartic acid 700mg
Betaine 2mg
Glutamic acid 1183mg
Hydroxyproline --mg
Serine 340mg
Data Source
Vanilla Soy Milk
USDA Food Data Central Standard Release (Common)
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