Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Fortified Chocolate Soy Milk
      Compare Add to Recipe

      Fortified Chocolate Soy Milk

      Soymilk, chocolate, with added calcium, vitamins A and D
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (243g)
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 0.58g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 128.8mg5%
      Total Carbohydrate 24.2g9%
      Dietary Fiber 0.97g3%
      Total Sugars 19.1g38%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C 4.1mg5%
      Vitamin D 2.4mcg12%
      Iron 1.2mg6%
      Calcium 306.2mg24%
      Potassium 347.5mg7%
      Phosphorus 123.9mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 153 8% DV
      • Protein 5.5g 11% DV
      • Carbs 24g 9% DV
      • Fat 3.7g 5% DV
      • Fiber 0.97g 3% DV
      • Sugar 19g 38% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Fortified Chocolate Soy Milk coming from 14% protein, 64% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fortified Chocolate Soy Milk. This food consists of 86.17% water, 2.27% protein, 10.02% carbs, 1.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 153 8%
      Fat 3.7g 5%
      Protein 5.5g 11%
      Carbohydrate 24.2g 9%
      Sugars 19.1g 38%
      Fiber 0.97g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.58g 3%
      Net-Carbs 23.2g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 306.2mg 24%
      Iron, Fe 1.2mg 6%
      Potassium, K 347.5mg 7%
      Magnesium 36.5mg 9%
      Phosphorus, P 123.9mg 10%
      Sodium 128.8mg 5%
      Zinc, Zn 0.83mg 8%
      Copper, Cu 0.5mg 56%
      Manganese --mg --%
      Selenium, Se 11.7mcg 21%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 170.1mcg 19%
      Vitamin C 4.1mg 5%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.64mg 49%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 26.7mcg 7%
      Folic acid 0mcg 0%
      Food Folate 26.7mcg 7%
      Folate DFE 26.7mcg 7%
      Choline 57.3mg 10%
      Vitamin B12 1.7mcg 71%
      Retinol 170.1mcg
      Carotene, beta 4.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 571.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D 2.4mcg 12%
      Vitamin D2 2.4mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 97.2IU 12%
      Vitamin K 7.3mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 208g
      Ash 2g
      Alcohol 0g
      Caffeine 4.9mg
      Theobromine 55.9mg
      PRAL score -4.99
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.921g
      Total Polyunsaturated 2.031g
      Omega 3s 0.182g 11%
      Omega 6s 1.419g 8%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.365g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.122g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.753g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.419g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.182g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 104mg 15%
      Isoleucine 194mg 14%
      Leucine 316mg 12%
      Lysine 224mg 11%
      Methionine 46mg 6%
      Phenylalanine 192mg 22%
      Threonine 182mg 17%
      Tryptophan 66mg 23%
      Valine 197mg 11%
      Conditionally Essential Amino Acids
      Arginine 318mg
      Cystine 0mg 0%
      Glycine 175mg
      Proline 250mg
      Tyrosine 151mg 17%
      Non-Essential Amino Acids
      Alanine 177mg
      Aspartic acid 488mg
      Betaine --mg
      Glutamic acid 826mg
      Hydroxyproline --mg
      Serine 238mg
      Data Source
      Fortified Chocolate Soy Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.