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Fortified Chocolate Soy Milk
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Fortified Chocolate Soy Milk

Soy Milk Chocolate With Added Calcium Vitamins A And D
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Nutrition Facts
Serving Size
1 cup (243g)
Calories153
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.58g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 128.8mg5%
Total Carbohydrate 24.2g9%
Dietary Fiber 0.97g3%
Total Sugars 19.1g38%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 4.1mg5%
Vitamin D 2.4mcg12%
Iron 1.2mg6%
Calcium 306.2mg24%
Potassium 347.5mg7%
Phosphorus 123.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 153 8% DV
  • Protein 5.5g 11% DV
  • Carbs 24g 9% DV
  • Fat 3.7g 5% DV
  • Fiber 0.97g 3% DV
  • Sugar 19g 38% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Fortified Chocolate Soy Milk coming from 14% protein, 64% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fortified Chocolate Soy Milk. This food consists of 86.17% water, 2.27% protein, 10.02% carbs, 1.54% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight243g
Calories 153 8%
Fat 3.7g 5%
Protein 5.5g 11%
Carbohydrate 24.2g 9%
Sugars 19.1g 38%
Fiber 0.97g 3%
Cholesterol 0mg 0%
Saturated Fats 0.58g 3%
Net-Carbs 23.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight243g
Calcium 306.2mg 24%
Iron, Fe 1.2mg 6%
Potassium, K 347.5mg 7%
Magnesium 36.5mg 9%
Phosphorus, P 123.9mg 10%
Sodium 128.8mg 5%
Zinc, Zn 0.83mg 8%
Copper, Cu 0.5mg 56%
Manganese --mg --%
Selenium, Se 11.7mcg 21%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight243g
Vitamin A, RAE 170.1mcg 19%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.64mg 49%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 26.7mcg 7%
Folic acid 0mcg 0%
Food Folate 26.7mcg 7%
Folate DFE 26.7mcg 7%
Choline 57.3mg 10%
Vitamin B12 1.7mcg 71%
Retinol 170.1mcg
Carotene, beta 4.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 571.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.27mg 2%
Vitamin D 2.4mcg 12%
Vitamin D2 2.4mcg
Vitamin D3 --mcg
Vitamin D (IU) 97.2IU 12%
Vitamin K 7.3mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight243g
Water 208g
Ash 2g
Alcohol 0g
Caffeine 4.9mg
Theobromine 55.9mg
PRAL score -4.99
Carbs & Sugars
-- = missing data %DV
Weight243g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight243g
Total Monounsaturated 0.921g
Total Polyunsaturated 2.031g
Omega 3s 0.182g 11%
Omega 6s 1.419g 8%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.365g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.122g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.753g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.419g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.182g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight243g
Essential Amino Acids
Histidine 104mg 15%
Isoleucine 194mg 14%
Leucine 316mg 12%
Lysine 224mg 11%
Methionine 46mg 6%
Phenylalanine 192mg 22%
Threonine 182mg 17%
Tryptophan 66mg 23%
Valine 197mg 11%
Conditionally Essential Amino Acids
Arginine 318mg
Cystine 0mg 0%
Glycine 175mg
Proline 250mg
Tyrosine 151mg 17%
Non-Essential Amino Acids
Alanine 177mg
Aspartic acid 488mg
Betaine --mg
Glutamic acid 826mg
Hydroxyproline --mg
Serine 238mg
Data Source
Fortified Chocolate Soy Milk
USDA Food Data Central Standard Release (Common)
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