Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Fiber

200 results
Name
Fiber
Data source
1
Pereg - Bulgur 100 grm Brand: Pereg
18g (64% DV)
Branded Food
2
Freedom Foods - Toasted Muesli 0.667 cup Brand: Freedom Foods
16g (57% DV)
Branded Food
3
Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry 1 package Brand: Happy Health
14.1g (50% DV)
Branded Food
4
Cororganic - Bulgur # 3 Trigo Seco 0.5 cup) | (approx. ~ Brand: Cororganic
13g (46% DV)
Branded Food
5
Happy Healthy - Banana Ginger Overnight Oats Banana Ginger 1 package Brand: Happy Healthy
12g (43% DV)
Branded Food
6
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
11.2g (40% DV)
Standard Release (Common)
7
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
10.9g (39% DV)
Standard Release (Common)
8
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
10.4g (37% DV)
Standard Release (Common)
9
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
10g (36% DV)
Standard Release (Common)
10
Meijer Inc. - Granola Cereal With Crunchy Oat Clusters Without Added Sugar 0.75 cup Brand: Meijer Inc.
10g (36% DV)
Branded Food
11
Barbara's Bakery Inc. - Cranberry High Fiber Medley Cereal Cranberry 1 cup Brand: Barbara's Bakery Inc.
10g (36% DV)
Branded Food
12
The Kroger Co. - Honey Almond Flax Cereal Honey Almond Flax 3/4 cup Brand: The Kroger Co.
10g (36% DV)
Branded Food
13
Lidl - Bran Flakes Cereal 1 cup Brand: Lidl
10g (36% DV)
Branded Food
14
Meijer Inc. - Meijer Fiber Complete Instant Oatmeal Cinnamon Swirl Cinnamon Swirl 1 packet Brand: Meijer Inc.
10g (36% DV)
Branded Food
15
Stater Bros. Markets Inc. - Maple & Brown Sugar Instant Oatmeal 1 packet Brand: Stater Bros. Markets Inc.
10g (36% DV)
Branded Food
16
The Quaker Oats Company - Maple & Brown Sugar High Fiber Instant Oatmeal Maple & Brown Sugar 1 packet Brand: The Quaker Oats Company
10g (36% DV)
Branded Food
17
Meijer Inc. - Meijer Fiber Complete Instant Oatmeal Maple Brown Sugar Maple Brown Sugar 1 packet Brand: Meijer Inc.
10g (36% DV)
Branded Food
18
Schnuck Markets Inc. - Essential Choice Instant Whole Grain Oatmeal 1.58 oz Brand: Schnuck Markets Inc.
10g (36% DV)
Branded Food
19
The Quaker Oats Company - Cinnamon Swirl High Fiber Instant Oatmeal Cinnamon Swirl 1 packet Brand: The Quaker Oats Company
10g (36% DV)
Branded Food
20
Hy-Vee Inc. - Maple & Brown Sugar Instant Oatmeal 1 packet Brand: Hy-Vee Inc.
10g (36% DV)
Branded Food
21
Supervalu Inc. - Essential Everyday Oatmeal Maple & Brown Sugar 1 packet Brand: Supervalu Inc.
10g (36% DV)
Branded Food
22
Raley's - Maple & Brown Sugar Instant Oatmeal 1 packet Brand: Raley's
10g (36% DV)
Branded Food
23
Raley's - Cinnamon High Fiber Instant Oatmeal Cinnamon 1 packet Brand: Raley's
10g (36% DV)
Branded Food
24
Dr. Mcdougall's Right Foods Inc. - Organic Mighty Omega Superfood Hot Cereal 1 container Brand: Dr. Mcdougall's Right Foods Inc.
10g (36% DV)
Branded Food
25
Wakefern Food Corporation - Cereal Fiber Twigs Grahams & Honey Puffs Fiber Twigs Grahams & Honey Puffs 1 cup Brand: Wakefern Food Corporation
10g (36% DV)
Branded Food
26
Milk & Honey - Milk & Honey Toasted Oatmeal Cherry Almond Mix 1 container Brand: Milk & Honey
10g (36% DV)
Branded Food
27
Happy Inside - Coconut Crunch Cereal For Digestive Wellness Coconut Crunch 1 cup Brand: Happy Inside
9g (32% DV)
Branded Food
28
The Soulfull Project - Multigrain Hot Cereal Blueberry Almond 1 cup Brand: The Soulfull Project
9g (32% DV)
Branded Food
29
Nature's Path - Organic Optimum Power Blueberry Cinnamon Flax 0.75 cup Brand: Nature's Path
9g (32% DV)
Branded Food
30
Nature's Path Foods Inc. - Nature's Path Optimum Slim Cereal Vanilla 1 cup Brand: Nature's Path Foods Inc.
9g (32% DV)
Branded Food
31
Dole Packaged Foods Company - Real Fruit & Instant Oatmeal 1 containers Brand: Dole Packaged Foods Company
9g (32% DV)
Branded Food
32
Iga Inc. - Iga Bran Flakes 1.25 cup Brand: Iga Inc.
9g (32% DV)
Branded Food
33
Dole Packaged Foods LLC - Fruit & Oatmeal 1 container Brand: Dole Packaged Foods LLC
9g (32% DV)
Branded Food
34
Wakefern Food Corporation - Cereal Multigrain Clusters With Honey Almond Flax 1 cup Brand: Wakefern Food Corporation
9g (32% DV)
Branded Food
35
Vigilant Eats - Goji-Cacao Superfood Cereal 1 container Brand: Vigilant Eats
9g (32% DV)
Branded Food
36
Garden Of Light Inc. - Gluten Free Granola 0.5 cup Brand: Garden Of Light Inc.
9g (32% DV)
Branded Food
37
Overnite Organics - Banana Chip Overnight Oats Banana Chip 57 grm Brand: Overnite Organics
9g (32% DV)
Branded Food
38
Dr. Mcdougall's Right Foods Inc. - Organic Oatmeal Superfood Hot Cereal 1 container Brand: Dr. Mcdougall's Right Foods Inc.
9g (32% DV)
Branded Food
39
Mozian & Associates Inc. - Superfood Cereal 1 cup Brand: Mozian & Associates Inc.
9g (32% DV)
Branded Food
40
Cereals, whole wheat hot natural cereal, dry 1 cup
8.9g (32% DV)
Standard Release (Common)
41
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
8.7g (31% DV)
Standard Release (Common)
42
Cereal Granola 1 cup
8.2g (29% DV)
FNDDS
43
Cereals, oats, regular and quick, not fortified, dry 1 cup
8.2g (29% DV)
Standard Release (Common)
44
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
8.1g (29% DV)
Standard Release (Common)
45
The Quaker Oats Company - Oats Honey Raisins & Almonds Simply Granola 1 pouch Brand: The Quaker Oats Company
8g (29% DV)
Branded Food
46
Threebears - Cranberry Vanilla Oatmeal 2.65 onz Brand: Threebears
8g (29% DV)
Branded Food
47
Innovative Beverage Concepts Inc. - All Natural Oatmeal 75 grm Brand: Innovative Beverage Concepts Inc.
8g (29% DV)
Branded Food
48
The Quaker Oats Company - Granola Cereal 1 pouch Brand: The Quaker Oats Company
8g (29% DV)
Branded Food
49
Publix Super Markets Inc. - Wheat Bran Cereal 1 cup Brand: Publix Super Markets Inc.
8g (29% DV)
Branded Food
50
Supervalu Inc. - Raisin Bran Cereal 1 cup Brand: Supervalu Inc.
8g (29% DV)
Branded Food
51
Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins 1 cup Brand: Harris-Teeter Inc.
8g (29% DV)
Branded Food
52
Hy-Vee One Step - Raisin Bran Crunchy Wheat Flakes With Raisins Cereal 1 cup Brand: Hy-Vee One Step
8g (29% DV)
Branded Food
53
Safeway Inc. - Wheat & Bran Cereal With Raisins 1 cup Brand: Safeway Inc.
8g (29% DV)
Branded Food
54
Shibolim - Hi Fiber Cereal 0.75 cup Brand: Shibolim
8g (29% DV)
Branded Food
55
American Breakfast - High Fiber Cereal 0.66 cup Brand: American Breakfast
8g (29% DV)
Branded Food
56
Linwoods - Ground Flaxseed Cocoa Strawberries & Blueberries 4 tbsp Brand: Linwoods
8g (29% DV)
Branded Food
57
Gf Harvest LLC - Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut 1 package Brand: Gf Harvest LLC
8g (29% DV)
Branded Food
58
Ahold Usa Inc. - Protein Cereal 1.25 cup Brand: Ahold Usa Inc.
8g (29% DV)
Branded Food
59
Dole Packaged Foods Company - Fruit & Oatmeal 1 container Brand: Dole Packaged Foods Company
8g (29% DV)
Branded Food
60
Harris-Teeter Inc. - Harris Teeter Leanway Crunch High Fiber Cereal 1 cup Brand: Harris-Teeter Inc.
8g (29% DV)
Branded Food
61
Topco Associates Inc. - Full Circle Go Right Medley High Fiber Multigrain Cereal 1 cup Brand: Topco Associates Inc.
8g (29% DV)
Branded Food
62
Wildway LLC - Wildway Instant Hot Cereal Toasted Coconut Toasted Coconut 1 pouch Brand: Wildway LLC
8g (29% DV)
Branded Food
63
Wildway LLC - Wildway Instant Hot Cereal 1 pouch Brand: Wildway LLC
8g (29% DV)
Branded Food
64
The Soulfull Project - Hearty Grains & Seeds 0.33 cup Brand: The Soulfull Project
8g (29% DV)
Branded Food
65
Vigilant Eats - Superfood Cereal Cacao Banana Crunch 1 cup Brand: Vigilant Eats
8g (29% DV)
Branded Food
66
Inviting Foods LLC - Banana & Coffee Overnight Oats Banana & Coffee 1 pouch Brand: Inviting Foods LLC
8g (29% DV)
Branded Food
67
Inviting Foods LLC - Banana & Coffee Overnight Oats 1 jar Brand: Inviting Foods LLC
8g (29% DV)
Branded Food
68
Whole Foods Market Inc. - 365 Everyday Value Instant Hot Cereal Multigrain & Chia Triple Berry 1 cup Brand: Whole Foods Market Inc.
8g (29% DV)
Branded Food
69
Mush - Vanilla Bean Overnight Oats Vanilla Bean 1 container Brand: Mush
8g (29% DV)
Branded Food
70
Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter 1 container Brand: Mush
8g (29% DV)
Branded Food
71
Mozian & Associates Inc. - Organic Superfood Oat-Based Cereal 1 container Brand: Mozian & Associates Inc.
8g (29% DV)
Branded Food
72
Mush - Oatmeal 1 container Brand: Mush
8g (29% DV)
Branded Food
73
Mush - Dark Cacao Oatmeal 6 oz Brand: Mush
8g (29% DV)
Branded Food
74
Core Method - Hearty Oatmeal To Go 85 grm Brand: Core Method
8g (29% DV)
Branded Food
75
Bob's Red Mill Natural Foods Inc. - Organic Oatmeal With Flax & Chia 1 container Brand: Bob's Red Mill Natural Foods Inc.
8g (29% DV)
Branded Food
76
Annona Company LLC - Spark Detoxifying Hot Cereal 2.1 oz Brand: Annona Company LLC
8g (29% DV)
Branded Food
77
Bob's Red Mill Natural Foods Inc. - Apple Pieces And Cinnamon With Flax & Chia Oatmeal Apple Pieces And Cinnamon 1 container Brand: Bob's Red Mill Natural Foods Inc.
8g (28% DV)
Branded Food
78
Chia Pod - Bircher Muesli 1 container Brand: Chia Pod
7.9g (28% DV)
Branded Food
79
Weetabix Ltd - Super Smooth Porridge 100 grm Brand: Weetabix Ltd
7.9g (28% DV)
Branded Food
80
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
7.5g (27% DV)
Standard Release (Common)
81
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
7.4g (27% DV)
Standard Release (Common)
82
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
7.3g (26% DV)
FNDDS
83
Bms Srl - Organic Hulled Millet Cereals 0.4 cup Brand: Bms Srl
7g (25% DV)
Branded Food
84
Ahold Usa Inc. - Giant Nature's Promise Fruit Nut & Seed Muesli Cereal 1 container Brand: Ahold Usa Inc.
7g (25% DV)
Branded Food
85
Straw Propeller Gourmet Foods LLC - Grab 'n Go Muesli Cereal 1 container Brand: Straw Propeller Gourmet Foods LLC
7g (25% DV)
Branded Food
86
Chia Pod - Oats Apple Spice 1 container Brand: Chia Pod
7g (25% DV)
Branded Food
87
Straw Propeller Gourmet Foods LLC - Apple Crisp Natural Gourmet Oatmeal 1 container Brand: Straw Propeller Gourmet Foods LLC
7g (25% DV)
Branded Food
88
Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple 1 container Brand: Ahold Usa Inc.
7g (25% DV)
Branded Food
89
Straw Propeller Gourmet Foods LLC - Strawberry Jungle Natural Gourmet Oatmeal 1 container Brand: Straw Propeller Gourmet Foods LLC
7g (25% DV)
Branded Food
90
Post - Banana Nut Crunch Cereal Banana Nut Crunch 1 cup Brand: Post
7g (25% DV)
Branded Food
91
Post - Whole Grain Cereal 1 cup Brand: Post
7g (25% DV)
Branded Food
92
Big Y Foods Inc. - Raisin Bran Wheat Bran Cereal With Raisins Raisin Bran 1 cup Brand: Big Y Foods Inc.
7g (25% DV)
Branded Food
93
Always Save - Raisin Bran Cereal Raisin Bran 1 cup Brand: Always Save
7g (25% DV)
Branded Food
94
That's Smart! - Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran 1 cup Brand: That's Smart!
7g (25% DV)
Branded Food
95
Avalanche - Coconut Quinoa & Chocolate Swiss Granola Coconut Quinoa & Chocolate 3/4 cup Brand: Avalanche
7g (25% DV)
Branded Food
96
Annona Company LLC - Organic Detoxifying Hot Cereal Beam 2.1 oz Brand: Annona Company LLC
7g (25% DV)
Branded Food
97
Annona Company LLC - Detoxifying Hot Cereal 2.1 onz Brand: Annona Company LLC
7g (25% DV)
Branded Food
98
Inviting Foods LLC - Apple & Coconut Overnight Oats Apple & Coconut 1 pouch Brand: Inviting Foods LLC
7g (25% DV)
Branded Food
99
Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch Brand: Nature Valley
7g (25% DV)
Branded Food
100
Inviting Foods LLC - Apple & Coconut Overnight Oats 1 jar Brand: Inviting Foods LLC
7g (25% DV)
Branded Food
101
Annona Company LLC - Energized Oatmeal 2.1 onz Brand: Annona Company LLC
7g (25% DV)
Branded Food
102
Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley 1/2 cup Brand: Hy-Vee One Step
7g (25% DV)
Branded Food
103
Harris-Teeter Inc. - Whole Grain Wheat And Barley Nutty Bites Cereal 1/2 cup Brand: Harris-Teeter Inc.
7g (25% DV)
Branded Food
104
Meijer Inc. - Whole Grain Wheat And Barley Cereal 1/2 cup Brand: Meijer Inc.
7g (25% DV)
Branded Food
105
Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal 1/2 cup Brand: Hannaford Bros. Co.
7g (25% DV)
Branded Food
106
Post Consumer Brands - The Original Cereal 0.5 cup Brand: Post Consumer Brands
7g (25% DV)
Branded Food
107
Schnuck Markets Inc. - Cinnamon Raisin Traditional Blend Of Raisins Mixed With Cinnamon Bark Coconut Almonds And Spices Premium Granola 2/3 cup Brand: Schnuck Markets Inc.
7g (25% DV)
Branded Food
108
Bob's Red Mill Natural Foods Inc. - Gluten Free Oatmeal 61 grm Brand: Bob's Red Mill Natural Foods Inc.
7g (25% DV)
Branded Food
109
The Soul Full Project - Hot Cereal Tart Cherry Multigrain 1 cup Brand: The Soul Full Project
7g (25% DV)
Branded Food
110
Purely Elizabeth - Original Superfood Oatmeal 1 container Brand: Purely Elizabeth
7g (25% DV)
Branded Food
111
Purely Elizabeth - Vibrant Oats Blueberry Lemon 1 cup Brand: Purely Elizabeth
7g (25% DV)
Branded Food
112
Purely Elizabeth. - Raspberry Pitaya Vibrant Oats Raspberry 1 cup Brand: Purely Elizabeth.
7g (25% DV)
Branded Food
113
Seven Sundays LLC - Seven Sundays Unsweetened Bircher Muesli 0.5 cup Brand: Seven Sundays LLC
7g (25% DV)
Branded Food
114
Purely Elizabeth - Organic Superfood Oatmeal 1 container Brand: Purely Elizabeth
7g (25% DV)
Branded Food
115
Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut 1 cup Brand: Post Consumer Brands LLC
7g (25% DV)
Branded Food
116
Steve's Paleogoods - Paleokrunch Grainless Granola Original 1.5 onz Brand: Steve's Paleogoods
7g (25% DV)
Branded Food
117
Steve's Paleogoods - Cinnamon Paleokrunch Grainless Granola 1.5 onz Brand: Steve's Paleogoods
7g (25% DV)
Branded Food
118
Steve's Paleogoods - Original Grainless Granola Paleokrunch 1.5 onz Brand: Steve's Paleogoods
7g (25% DV)
Branded Food
119
Straw Propeller Gourmet Foods LLC - Orange Cranberry 1 container Brand: Straw Propeller Gourmet Foods LLC
7g (25% DV)
Branded Food
120
Umpqua Oats Inc - Unsweetened Blueberry Apple Custom Milled Oatmeal 2.19 onz Brand: Umpqua Oats Inc
7g (25% DV)
Branded Food
121
Amazing Grains - Almond Mocha Overnight Oats Chilled Cereal Almond Mocha 1 package Brand: Amazing Grains
7g (25% DV)
Branded Food
122
Brookshire Grocery Company - Wheat Bran Cereal Loaded With Raisins 1 cup Brand: Brookshire Grocery Company
7g (25% DV)
Branded Food
123
Key Food Stores Co-Operative Inc. - Key Food Raisin Bran Cereal 1 cup Brand: Key Food Stores Co-Operative Inc.
7g (25% DV)
Branded Food
124
Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins 1 cup Brand: Kingston Marketing Co
7g (25% DV)
Branded Food
125
Bob's Red Mill Natural Foods Inc. - High Fiber Oat Bran Hot Cereal 0.33 cup Brand: Bob's Red Mill Natural Foods Inc.
7g (25% DV)
Branded Food
126
Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal 1 cup Brand: Wal-Mart Stores Inc.
7g (25% DV)
Branded Food
127
Spartan - Bran Flake Cereal With Raisins 1 cup Brand: Spartan
7g (25% DV)
Branded Food
128
Wildway LLC - Wildway Cinnamon Roll Instant Hot Cereal 1 pouch Brand: Wildway LLC
7g (25% DV)
Branded Food
129
Back To Nature - Vanilla Almond Agave Granola 0.5 cup Brand: Back To Nature
7g (25% DV)
Branded Food
130
Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal 1 cup Brand: Gilster Marylee Co Ko-Pak Inc.
7g (25% DV)
Branded Food
131
Rite Aid Corporation - Big Win Multigrain Oatmeal Summer Berry 1 cup Brand: Rite Aid Corporation
7g (25% DV)
Branded Food
132
Bob's Red Mill Natural Foods Inc. - Whole Grain Kamut Khorasan Wheat Hot Cereal 1/4 cup Brand: Bob's Red Mill Natural Foods Inc.
7g (25% DV)
Branded Food
133
Dr. Mcdougall's Right Foods Inc. - Organic Maple Hot Cereal 1 container Brand: Dr. Mcdougall's Right Foods Inc.
7g (25% DV)
Branded Food
134
Freedom Foods (Aust) Pty Ltd - Quick Oats 1/2 cup Brand: Freedom Foods (Aust) Pty Ltd
7g (25% DV)
Branded Food
135
The Kellogg Company - Granola Touch Of Honey 1 container Brand: The Kellogg Company
7g (25% DV)
Branded Food
136
Bob's Red Mill Natural Foods Inc. - Oat Bran Hot Cereal 1/3 cup Brand: Bob's Red Mill Natural Foods Inc.
7g (25% DV)
Branded Food
137
Heartland - Oat Bran 1/3 cup Brand: Heartland
7g (25% DV)
Branded Food
138
Giant Eagle Inc. - Cereal Raisin Bran 1 cup Brand: Giant Eagle Inc.
7g (25% DV)
Branded Food
139
Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Digestive Blend Vanilla Graham 1 cup Brand: Post Consumer Brands LLC
7g (25% DV)
Branded Food
140
Bob's Red Mill Natural Foods Inc. - Oatmeal Classic With Flax & Chia 1 container Brand: Bob's Red Mill Natural Foods Inc.
7g (25% DV)
Branded Food
141
Nature's Path Organic - Honey Chia-Super Flakes Cereals 1 cup Brand: Nature's Path Organic
7g (25% DV)
Branded Food
142
Nature's Path - Super Flakes Cereal 1 cup Brand: Nature's Path
7g (25% DV)
Branded Food
143
Attune Foods LLC - Ancient Grain Blend Organic Flakes & Clusters 0.66 cup Brand: Attune Foods LLC
7g (25% DV)
Branded Food
144
Mckee Foods Corporation - Simple Granola 0.5 cup Brand: Mckee Foods Corporation
7g (25% DV)
Branded Food
145
Blasted Shreds - Shredded Sweetened Whole Grain Wheat Cereal 0.666 cup Brand: Blasted Shreds
7g (25% DV)
Branded Food
146
Purely Pinole - Aztec Hot Cereal Original 1/2 cup Brand: Purely Pinole
7g (25% DV)
Branded Food
147
Aldi-Benner Company - Whole Grain Wheat Cereal 1 cup Brand: Aldi-Benner Company
7g (25% DV)
Branded Food
148
Mckee Foods Corporation - Simple Granola Whole Grain 1/2 cup Brand: Mckee Foods Corporation
7g (25% DV)
Branded Food
149
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
7g (25% DV)
Branded Food
150
Nature's Path Foods Inc. - Organic Pumpkin Raisin Crunch Cereal 3/4 cup Brand: Nature's Path Foods Inc.
7g (25% DV)
Branded Food
151
General Mills Sales Inc. - Shredded Sweetened Whole Grain Wheat Cereal Cinnamon Toast Crunch 0.667 cup Brand: General Mills Sales Inc.
7g (25% DV)
Branded Food
152
Dr. Mcdougall's Right Foods Inc. - Organic Apple Flax Superfood Hot Cereal 1 container Brand: Dr. Mcdougall's Right Foods Inc.
7g (25% DV)
Branded Food
153
Innovative Beverage Concepts Inc. - Chocolate Cherry All Natural Oatmeal 75 grm Brand: Innovative Beverage Concepts Inc.
7g (25% DV)
Branded Food
154
Innovative Beverage Concepts Inc. - Oatmeal 75 grm Brand: Innovative Beverage Concepts Inc.
7g (25% DV)
Branded Food
155
Nash Finch Company - Multigrain Hot Cereal 1 container Brand: Nash Finch Company
7g (25% DV)
Branded Food
156
The Quaker Oats Company - Simply Granola Oats Honey Raisins & Almonds 1 pouch Brand: The Quaker Oats Company
7g (25% DV)
Branded Food
157
Safeway Inc. - Safeway Kitchens Instant Multigrain Oatmeal Cup Apples & Cinnamon 75 grm Brand: Safeway Inc.
7g (25% DV)
Branded Food
158
Safeway Inc. - Safeway Kitchens Instant Multigrain Oatmeal Cup Strawberry Almond 75 grm Brand: Safeway Inc.
7g (25% DV)
Branded Food
159
Brekki - Overnight Oats With Coconut & Cacao Coconut & Cacao 6 onz Brand: Brekki
7g (25% DV)
Branded Food
160
Bob's Red Mill Natural Foods Inc. - Organic Oatmeal 1 container Brand: Bob's Red Mill Natural Foods Inc.
7g (25% DV)
Branded Food
161
Annona Company LLC - Cocoa + Cashew + Pepitas Superfood Oatmeal 1 cup Brand: Annona Company LLC
7g (25% DV)
Branded Food
162
Annona Company LLC - Superfood Oatmeal 1 cup Brand: Annona Company LLC
7g (25% DV)
Branded Food
163
Umpqua Oats Inc - Super Premium Oatmeal 3 onz Brand: Umpqua Oats Inc
7g (25% DV)
Branded Food
164
Cereal (Kellogg's Low Fat Granola) 1 cup
6.9g (25% DV)
FNDDS
165
Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz 3/4 cup Brand: Kellogg Company Us
6.8g (24% DV)
Branded Food
166
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
6.7g (24% DV)
FNDDS
167
Kellogg Company Us - Kellogg's Special K Cereal Low Fat Granola 2.5oz 1 container Brand: Kellogg Company Us
6.7g (24% DV)
Branded Food
168
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
6.6g (24% DV)
Standard Release (Common)
169
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
6.6g (24% DV)
Standard Release (Common)
170
Cereals, WHEATENA, cooked with water 1 cup
6.6g (23% DV)
Standard Release (Common)
171
Cereal Muesli 1 cup
6.5g (23% DV)
FNDDS
172
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
6.3g (23% DV)
Standard Release (Common)
173
Kellogg Company Us - Kashi Golean Cereal Vanilla 10.8oz 1 cup Brand: Kellogg Company Us
6.2g (22% DV)
Branded Food
174
Chin Chin - Chin Chin Lotus Oatmeal 320 grm Brand: Chin Chin
6.1g (22% DV)
Branded Food
175
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
6.1g (22% DV)
Standard Release (Common)
176
Kellogg Company Us - Kashi Golean Cereal Peanut Butter 13.2oz 3/4 cup Brand: Kellogg Company Us
6g (22% DV)
Branded Food
177
Core Method - Meal With Whey 85 grm Brand: Core Method
6g (22% DV)
Branded Food
178
Core Method - Core Meal Hearty Oatmeal To Go Almond Raisin 85 grm Brand: Core Method
6g (22% DV)
Branded Food
179
The Kroger Co. - Private Selection Summer Berry 1 package Brand: The Kroger Co.
6g (22% DV)
Branded Food
180
Annona Company LLC - American Blend 1 cup Brand: Annona Company LLC
6g (22% DV)
Branded Food
181
Earnest Eats - Earnest Eats Hot & Fit Cereal Blueberry Chia 1 cup Brand: Earnest Eats
6g (22% DV)
Branded Food
182
Earnest Eats - Superfood Oatmeal 1 cup Brand: Earnest Eats
6g (22% DV)
Branded Food
183
Publix Super Markets Inc. - Frosted Shredded Sweetened Wheat Cereal 1 1/3 cup Brand: Publix Super Markets Inc.
6g (22% DV)
Branded Food
184
Meijer Inc. - Mixed Berry Multigrain Oatmeal 1 cup Brand: Meijer Inc.
6g (22% DV)
Branded Food
185
Aldi-Benner Company - Banana Walnut Oatmeal Plus Ripe Bananas Chopped Walnuts Multigrains And Cinnamon 2.5 onz Brand: Aldi-Benner Company
6g (22% DV)
Branded Food
186
The Quaker Oats Company - Summer Berry Oatmeal + Delicious Pieces Of Strawberries Raspberries Whole Blueberries & Multigrains Summer Berry 1 package Brand: The Quaker Oats Company
6g (22% DV)
Branded Food
187
Spartan - Spartan Instant Oatmeal Mixed Berry 1 cup Brand: Spartan
6g (22% DV)
Branded Food
188
Bytelady Publishing - Fitchick Granola 70 grm Brand: Bytelady Publishing
6g (22% DV)
Branded Food
189
Steve's Paleogoods - Tropical Grainless Granola 1.5 onz Brand: Steve's Paleogoods
6g (22% DV)
Branded Food
190
Umpqua - Organic Banana Walnut Oats Banana Walnut 2.47 onz Brand: Umpqua
6g (22% DV)
Branded Food
191
Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal Apple Cranberry 2.47 onz Brand: Umpqua Oats Inc
6g (22% DV)
Branded Food
192
Nash Finch Company - Our Family Multigrain Hot Cereal Summer Berry 1 container Brand: Nash Finch Company
6g (22% DV)
Branded Food
193
Umpqua Oats Inc - Organic Himalayan Fruit & Nut Custom Milled Oatmeal Himalayan Fruit & Nut 2.47 onz Brand: Umpqua Oats Inc
6g (22% DV)
Branded Food
194
Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal 2.47 onz Brand: Umpqua Oats Inc
6g (22% DV)
Branded Food
195
Umpqua Oats Inc - Organic Banana Walnut Custom Milled Oatmeal Walnuts Bananas Cinnamon 2.47 onz Brand: Umpqua Oats Inc
6g (22% DV)
Branded Food
196
The Moran Group Incorporated - Nature's Crunch Raisin Bran Cereal 1 cup Brand: The Moran Group Incorporated
6g (21% DV)
Branded Food
197
Mom Brands Company - Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins 1 cup Brand: Mom Brands Company
6g (21% DV)
Branded Food
198
Post Consumer Brands LLC - Shredded Wheat 1 cup Brand: Post Consumer Brands LLC
6g (21% DV)
Branded Food
199
Small Planet Foods Inc. - Raisin Bran 1 cup Brand: Small Planet Foods Inc.
6g (21% DV)
Branded Food
200
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
6g (21% DV)
Standard Release (Common)