Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Post Raisin Bran Cereal
Compare Add to Recipe

Post Raisin Bran Cereal

Cereals Ready-To-Eat Post Raisin Bran Cereal
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (59g)
% Daily Value *
Total Fat 0.94g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 225.4mg9%
Total Carbohydrate 46.6g17%
Dietary Fiber 8.1g29%
Total Sugars 19.4g39%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 0.53mg1%
Vitamin D 1mcg5%
Iron 10.8mg60%
Calcium 26mg2%
Potassium 309.8mg7%
Phosphorus 200mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 191 10% DV
  • Protein 4.5g 9% DV
  • Carbs 47g 17% DV
  • Fat 0.94g 1% DV
  • Fiber 8.1g 29% DV
  • Sugar 19g 39% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Post Raisin Bran Cereal coming from 8% protein, 88% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Raisin Bran Cereal. This food consists of 8.89% water, 7.86% protein, 81.59% carbs, 1.65% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 191 10%
Fat 0.94g 1%
Protein 4.5g 9%
Carbohydrate 46.6g 17%
Sugars 19.4g 39%
Fiber 8.1g 29%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 38.5g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 26mg 2%
Iron, Fe 10.8mg 60%
Potassium, K 309.8mg 7%
Magnesium 99.1mg 24%
Phosphorus, P 200mg 16%
Sodium 225.4mg 9%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.24mg 26%
Manganese 1.9mg 82%
Selenium, Se 3.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 224.2mcg 25%
Vitamin C 0.53mg 1%
Thiamin (B1) 0.35mg 30%
Riboflavin (B2) 0.41mg 32%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.47mg 28%
Biotin --mcg
Folate (B9) 200mcg 50%
Folic acid 188.8mcg 47%
Food Folate 11.2mcg 3%
Folate DFE 332.2mcg 83%
Choline 16.1mg 3%
Vitamin B12 1.5mcg 61%
Retinol 224.2mcg
Carotene, beta 1.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 749.9IU
Lycopene 0mcg
Lut + Zeaxanthin 59.6mcg
Vitamin E 0.32mg 2%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 40.1IU 5%
Vitamin K 1.1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 5.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.12
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.206g
Total Polyunsaturated 0.47g
Omega 3s 0.036g 2%
Omega 6s 0.434g 3%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.161g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.201g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.434g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 88mg 13%
Isoleucine 122mg 9%
Leucine 244mg 9%
Lysine 93mg 4%
Methionine 49mg 7%
Phenylalanine 180mg 21%
Threonine 122mg 12%
Tryptophan 68mg 24%
Valine 171mg 9%
Conditionally Essential Amino Acids
Arginine 205mg
Cystine 88mg 31%
Glycine 175mg
Proline 331mg
Tyrosine 49mg 6%
Non-Essential Amino Acids
Alanine 160mg
Aspartic acid 229mg
Betaine --mg
Glutamic acid 964mg
Hydroxyproline --mg
Serine 175mg
Data Source
Post Raisin Bran Cereal
USDA Food Data Central Standard Release (Common)