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Uncle Sam Cereal
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Uncle Sam Cereal

Cereals Ready-To-Eat Uncle Sam Cereal
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (55g)
Calories190
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 0.52g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 113.3mg5%
Total Carbohydrate 36.2g13%
Dietary Fiber 11.2g40%
Total Sugars 0.86g2%
Includes --g Added Sugars--%
Protein 8.8g18%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 52.3mg4%
Potassium 245.3mg5%
Phosphorus 205.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 190 10% DV
  • Protein 8.8g 18% DV
  • Carbs 36g 13% DV
  • Fat 6.4g 8% DV
  • Fiber 11g 40% DV
  • Sugar 0.86g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Uncle Sam Cereal coming from 15% protein, 61% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Uncle Sam Cereal. This food consists of 4.53% water, 16.34% protein, 67.27% carbs, 11.86% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories 190 10%
Fat 6.4g 8%
Protein 8.8g 18%
Carbohydrate 36.2g 13%
Sugars 0.86g 2%
Fiber 11.2g 40%
Cholesterol 0mg 0%
Saturated Fats 0.52g 3%
Net-Carbs 25g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight55g
Calcium 52.3mg 4%
Iron, Fe 2.2mg 12%
Potassium, K 245.3mg 5%
Magnesium 113.3mg 27%
Phosphorus, P 205.7mg 16%
Sodium 113.3mg 5%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.41mg 46%
Manganese 2mg 86%
Selenium, Se 48.6mcg 88%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 2.6mg 17%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 29.2mcg 7%
Folic acid 0mcg 0%
Food Folate 29.2mcg 7%
Folate DFE 29.2mcg 7%
Choline 27.2mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 182.1mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.99mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 2.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.08
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.52g
Glucose (Dextrose) 0.23g
Fructose 0.12g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 0.78g
Total Polyunsaturated 3.293g
Omega 3s 2.366g 148%
Omega 6s 0.927g 5%
Omega 3 to Omega 6 Ratio 2.55
Omega 6 to Omega 3 Ratio 0.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.375g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.126g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.765g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.927g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.366g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 137mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Uncle Sam Cereal
USDA Food Data Central Standard Release (Common)
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