Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Post Great Grains Banana Nut Crunch
×
Compare Add to Recipe

Post Great Grains Banana Nut Crunch

Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (59g)
Calories230
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.65g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140.4mg6%
Total Carbohydrate 41.8g15%
Dietary Fiber 6.6g24%
Total Sugars 10.3g21%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 0.06mg0%
Vitamin D 1mcg5%
Iron 16.5mg92%
Calcium 26mg2%
Potassium 205.9mg4%
Phosphorus 164.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 230 12% DV
  • Protein 5.8g 12% DV
  • Carbs 42g 15% DV
  • Fat 5.2g 7% DV
  • Fiber 6.6g 24% DV
  • Sugar 10g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Post Great Grains Banana Nut Crunch coming from 10% protein, 71% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Great Grains Banana Nut Crunch. This food consists of 5.89% water, 10.3% protein, 74.55% carbs, 9.25% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight59g
Calories 230 12%
Fat 5.2g 7%
Protein 5.8g 12%
Carbohydrate 41.8g 15%
Sugars 10.3g 21%
Fiber 6.6g 24%
Cholesterol 0mg 0%
Saturated Fats 0.65g 3%
Net-Carbs 35.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight59g
Calcium 26mg 2%
Iron, Fe 16.5mg 92%
Potassium, K 205.9mg 4%
Magnesium 57.8mg 14%
Phosphorus, P 164.6mg 13%
Sodium 140.4mg 6%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.21mg 24%
Manganese --mg --%
Selenium, Se 18.9mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight59g
Vitamin A, RAE 223mcg 25%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.35mg 30%
Riboflavin (B2) 0.41mg 32%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.47mg 28%
Biotin --mcg
Folate (B9) 200mcg 50%
Folic acid 188.8mcg 47%
Food Folate 11.2mcg 3%
Folate DFE 332.2mcg 83%
Choline 12mg 2%
Vitamin B12 1.5mcg 61%
Retinol 222.4mcg
Carotene, beta 4.1mcg 0%
Carotene, alpha 1.8mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 749.9IU
Lycopene 0mcg
Lut + Zeaxanthin 73.2mcg
Vitamin E 0.97mg 6%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 40.1IU 5%
Vitamin K 2.1mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight59g
Water 3.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.72
Carbs & Sugars
-- = missing data %DV
Weight59g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight59g
Total Monounsaturated 2.23g
Total Polyunsaturated 2.03g
Omega 3s 0.248g 15%
Omega 6s 1.782g 10%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.5g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.097g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.197g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.782g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.248g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight59g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Post Great Grains Banana Nut Crunch
USDA Food Data Central Standard Release (Common)
feedback
feedback