Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Fiber

60 results
Name
Fiber
Data source
1
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup
21.6g (77% DV)
Standard Release
2
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup
21.6g (77% DV)
Standard Release
3
Seeds, sunflower seed kernels, toasted, with salt added 1 cup
15.4g (55% DV)
Standard Release
4
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
12.7g (45% DV)
Standard Release
5
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
11.9g (43% DV)
Standard Release
6
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 1 cup
11.8g (42% DV)
Standard Release
7
Seeds, sunflower seed kernels, dry roasted, with salt added 1 cup
11.5g (41% DV)
Standard Release
8
Nuts, macadamia nuts, dry roasted, with salt added 1 cup, whole or halves
10.6g (38% DV)
Standard Release
9
Nuts, pecans, oil roasted, without salt added 1 cup
10.5g (37% DV)
Standard Release
10
Nuts, pecans, oil roasted, with salt added 1 cup
10.5g (37% DV)
Standard Release
11
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
9.4g (34% DV)
Standard Release
12
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
9.4g (34% DV)
Standard Release
13
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
9.4g (33% DV)
Standard Release
14
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
8.4g (30% DV)
Standard Release
15
Nuts, coconut meat, raw 1 cup, shredded
7.2g (26% DV)
Standard Release
16
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup
5.3g (19% DV)
Standard Release
17
Nuts, cashew nuts, oil roasted, with salt added 1 cup, whole
4.3g (15% DV)
Standard Release
18
Seeds, breadnut tree seeds, dried 1 oz
4.2g (15% DV)
Standard Release
19
Nuts, almonds, honey roasted, unblanched 1 oz
3.9g (14% DV)
Standard Release
20
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 1 cup
3.5g (12% DV)
Standard Release
21
Seeds, sunflower seed flour, partially defatted 1 cup
3.3g (12% DV)
Standard Release
22
Nuts, chestnuts, european, dried, unpeeled 1 oz
3.3g (12% DV)
Standard Release
23
Seeds, sunflower seed kernels, toasted, without salt 1 oz
3.3g (12% DV)
Standard Release
24
Nuts, hazelnuts or filberts, blanched 1 oz
3.1g (11% DV)
Standard Release
25
Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)
3.1g (11% DV)
Standard Release
26
Seeds, sunflower seed kernels, oil roasted, without salt 1 oz
3g (11% DV)
Standard Release
27
Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz
3g (11% DV)
Standard Release
28
Nuts, almonds, oil roasted, with salt added, smoke flavor 1 oz (28 almonds)
3g (11% DV)
Standard Release
29
Nuts, almonds, oil roasted, lightly salted 1 oz (22 whole kernels)
3g (11% DV)
Standard Release
30
Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels)
3g (11% DV)
Standard Release
31
Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels)
3g (11% DV)
Standard Release
32
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
2.8g (10% DV)
Standard Release
33
Nuts, almonds, blanched 1 oz
2.8g (10% DV)
Standard Release
34
Nuts, pecans, dry roasted, with salt added 1 oz
2.7g (10% DV)
Standard Release
35
Nuts, ginkgo nuts, canned 1 oz (14 kernels)
2.6g (9% DV)
Standard Release
36
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz
2.6g (9% DV)
Standard Release
37
Nuts, chestnuts, european, raw, unpeeled 1 oz
2.3g (8% DV)
Standard Release
38
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz
2g (7% DV)
Standard Release
39
Nuts, walnuts, dry roasted, with salt added 1 oz
2g (7% DV)
Standard Release
40
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz
2g (7% DV)
Standard Release
41
Seeds, breadfruit seeds, roasted 1 oz
1.7g (6% DV)
Standard Release
42
Nuts, almond butter, plain, with salt added 1 tbsp
1.6g (6% DV)
Standard Release
43
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz
1.6g (6% DV)
Standard Release
44
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 1 oz
1.6g (6% DV)
Standard Release
45
Seeds, breadfruit seeds, raw 1 oz
1.5g (5% DV)
Standard Release
46
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 1 oz
1.5g (5% DV)
Standard Release
47
Nuts, formulated, wheat-based, unflavored, with salt added 1 oz
1.5g (5% DV)
Standard Release
48
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp
1.3g (5% DV)
Standard Release
49
Seeds, sesame seeds, whole, dried 1 tbsp
1.1g (4% DV)
Standard Release
50
Nuts, walnuts, glazed 1 oz
1g (4% DV)
Standard Release
51
Seeds, sesame seed kernels, dried (decorticated) 1 tbsp
0.9g (3% DV)
Standard Release
52
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp
0.9g (3% DV)
Standard Release
53
Seeds, sunflower seed butter, without salt 1 tbsp
0.9g (3% DV)
Standard Release
54
Seeds, sesame butter, paste 1 tbsp
0.9g (3% DV)
Standard Release
55
Nuts, cashew nuts, dry roasted, with salt added 1 oz
0.9g (3% DV)
Standard Release
56
Seeds, sesame butter, tahini, type of kernels unspecified 1 tbsp
0.7g (3% DV)
Standard Release
57
Seeds, cottonseed kernels, roasted (glandless) 1 tbsp
0.6g (2% DV)
Standard Release
58
Nuts, cashew butter, plain, with salt added 1 tbsp
0.5g (2% DV)
Standard Release
59
Nuts, coconut cream, raw (liquid expressed from grated meat) 1 tbsp
0.3g (1% DV)
Standard Release
60
Nuts, coconut cream, canned, sweetened 1 tbsp
0g (0% DV)
Standard Release