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Seeds Breadnut Tree Seeds Dried
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Seeds Breadnut Tree Seeds Dried

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories104
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 22.5g8%
Dietary Fiber 4.2g17%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 13.2mg15%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 26.7mg2%
Potassium 571.1mg12%
Phosphorus 50.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
2%Fat
83%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV22.5g
  • Fiber17% DV4.2g
  • Sugars~% DV~g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.7mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K12% DV571.1mg
  • Sodium1% DV15.1mg
  • Magnesium8% DV32.7mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 104 5%
Fat 0.5g 1%
Protein 2.4g 5%
Carbohydrate 22.5g 8%
Sugars ~g ~%
Fiber 4.2g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 18.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 26.7mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 571.1mg 12%
Magnesium 32.7mg 8%
Phosphorus, P 50.6mg 4%
Sodium 15.1mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.7mg 77%
Manganese 0.1mg 4%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.1μg 0%
Vitamin C 13.2mg 15%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 32.1μg 8%
Folic acid 0μg 0%
Food Folate 32.1μg 8%
Folate DFE 32.1μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 61.3IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.8g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -10.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 61mg
Polyunsaturated Fats 254mg
Omega 3s 59mg 4%
Omega 6s 196mg 1%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 85mg
17:0 ~mg
18:0 44mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 58mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 196mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 66mg 24%
Threonine 95mg 9%
Isoleucine 139mg 10%
Leucine 266mg 10%
Lysine 107mg 5%
Methionine 14mg 2%
Cystine 38mg 13%
Phenylalanine 116mg 13%
Tyrosine 180mg 21%
Valine 237mg 13%
Arginine 225mg
Histidine 37mg 5%
Alanine 111mg
Aspartic acid 270mg
Glutamic acid 1479mg
Glycine 154mg
Proline 122mg
Serine 164mg
Hydroxyproline ~mg