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Seeds Sesame Butter Paste
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Seeds Sesame Butter Paste

Database: Standard Release
Nutrition Facts
Serving Size
1 tbsp (16g)
Calories94
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.9g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 153.6mg12%
Potassium 93.1mg2%
Phosphorus 105.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
54%Fat
25%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat13% DV8.1g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.8g
  • Fiber4% DV0.9g
  • Sugars~% DV~g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV153.6mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K2% DV93.1mg
  • Sodium0% DV1.9mg
  • Magnesium14% DV57.9mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight16g
Calories 94 5%
Fat 8.1g 13%
Protein 2.9g 6%
Carbohydrate 3.8g 1%
Sugars ~g ~%
Fiber 0.9g 4%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight16g
Calcium 153.6mg 12%
Iron, Fe 3.1mg 17%
Potassium, K 93.1mg 2%
Magnesium 57.9mg 14%
Phosphorus, P 105.4mg 8%
Sodium 1.9mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.7mg 75%
Manganese 0.4mg 18%
Selenium, Se 5.7μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight16g
Vitamin A, RAE 0.5μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 16μg 4%
Folic acid 0μg 0%
Food Folate 16μg 4%
Folate DFE 16μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight16g
Water 0.3g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight16g
Monosaturated Fats 3073mg
Polyunsaturated Fats 3567mg
Omega 3s 62mg 4%
Omega 6s 3502mg 21%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 728mg
17:0 ~mg
18:0 342mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3035mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3502mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 62mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight16g
Betaine ~mg
Tryptophan 63mg 23%
Threonine 120mg 11%
Isoleucine 124mg 9%
Leucine 222mg 8%
Lysine 93mg 4%
Methionine 96mg 13%
Cystine 58mg 20%
Phenylalanine 153mg 18%
Tyrosine 121mg 14%
Valine 162mg 9%
Arginine 429mg
Histidine 85mg 12%
Alanine 151mg
Aspartic acid 269mg
Glutamic acid 645mg
Glycine 198mg
Proline 132mg
Serine 158mg
Hydroxyproline ~mg