Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Cereal Granola
1 cup
|
80.7g
|
FNDDS
|
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2 |
79.7g
|
Standard Release (Common)
|
||
3 |
76.9g
|
FNDDS
|
||
4 |
72.4g
|
FNDDS
|
||
5 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
66.4g
|
FNDDS
|
|
6 |
65.4g
|
FNDDS
|
||
7 |
61.8g
|
Standard Release (Common)
|
||
8 |
61g
|
FNDDS
|
||
9 |
61g
|
Branded Food
|
||
10 |
61g
|
Branded Food
|
||
11 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
59.9g
|
FNDDS
|
|
12 |
58g
|
Branded Food
|
||
13 |
58g
|
Branded Food
|
||
14 |
58g
|
Branded Food
|
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15 |
Cereal Muesli
1 cup
|
57.1g
|
FNDDS
|
|
16 |
57g
|
Branded Food
|
||
17 |
56.2g
|
Branded Food
|
||
18 |
55g
|
Branded Food
|
||
19 |
54.9g
|
Standard Release (Common)
|
||
20 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
54.7g
|
FNDDS
|
|
21 |
53.9g
|
Branded Food
|
||
22 |
53g
|
Branded Food
|
||
23 |
53g
|
Branded Food
|
||
24 |
52.3g
|
Branded Food
|
||
25 |
52g
|
Branded Food
|
||
26 |
52g
|
Branded Food
|
||
27 |
51.6g
|
Branded Food
|
||
28 |
51g
|
Branded Food
|
||
29 |
51g
|
Branded Food
|
||
30 |
51g
|
Branded Food
|
||
31 |
51g
|
Branded Food
|
||
32 |
51g
|
Branded Food
|
||
33 |
51g
|
Branded Food
|
||
34 |
50.1g
|
Branded Food
|
||
35 |
50g
|
Branded Food
|
||
36 |
50g
|
Branded Food
|
||
37 |
50g
|
Branded Food
|
||
38 |
50g
|
Branded Food
|
||
39 |
49.4g
|
Branded Food
|
||
40 |
49.2g
|
Branded Food
|
||
41 |
49g
|
Branded Food
|
||
42 |
49g
|
Branded Food
|
||
43 |
49g
|
Branded Food
|
||
44 |
49g
|
Branded Food
|
||
45 |
Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries
1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
Brand:
Nature Valley
|
49g
|
Branded Food
|
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46 |
48g
|
Branded Food
|
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47 |
48g
|
Branded Food
|
||
48 |
48g
|
Branded Food
|
||
49 |
48g
|
Branded Food
|
||
50 |
48g
|
Branded Food
|
||
51 |
48g
|
Branded Food
|
||
52 |
48g
|
Branded Food
|
||
53 |
48g
|
Branded Food
|
||
54 |
48g
|
Branded Food
|
||
55 |
48g
|
Branded Food
|
||
56 |
48g
|
Branded Food
|
||
57 |
48g
|
Branded Food
|
||
58 |
48g
|
Branded Food
|
||
59 |
48g
|
Branded Food
|
||
60 |
48g
|
Branded Food
|
||
61 |
47.9g
|
Branded Food
|
||
62 |
47.7g
|
Branded Food
|
||
63 |
Quaker Oatmeal Real Medleys Apple Walnut Dry
(Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
1 package (1 nlea serving)
|
47.6g
|
Standard Release (Common)
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|
64 |
47.2g
|
Branded Food
|
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65 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
47.1g
|
FNDDS
|
|
66 |
47g
|
Branded Food
|
||
67 |
47g
|
Branded Food
|
||
68 |
47g
|
Branded Food
|
||
69 |
47g
|
Branded Food
|
||
70 |
47g
|
Branded Food
|
||
71 |
47g
|
Branded Food
|
||
72 |
47g
|
Branded Food
|
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73 |
46.9g
|
Branded Food
|
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74 |
46.7g
|
Standard Release (Common)
|
||
75 |
46.2g
|
Branded Food
|
||
76 |
46g
|
Branded Food
|
||
77 |
46g
|
Branded Food
|
||
78 |
46g
|
Branded Food
|
||
79 |
46g
|
Branded Food
|
||
80 |
46g
|
Branded Food
|
||
81 |
46g
|
Branded Food
|
||
82 |
46g
|
Branded Food
|
||
83 |
46g
|
Branded Food
|
||
84 |
46g
|
Branded Food
|
||
85 |
46g
|
Branded Food
|
||
86 |
Quaker Oatmeal Real Medleys Peach Almond Dry
(Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
1 package (1 nlea serving)
|
45.9g
|
Standard Release (Common)
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|
87 |
45.8g
|
Branded Food
|
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88 |
45.5g
|
Branded Food
|
||
89 |
45.4g
|
FNDDS
|
||
90 |
45.2g
|
FNDDS
|
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91 |
Masa Harina Cooked
1 cup, cooked
|
45.1g
|
FNDDS
|
|
92 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
45.1g
|
FNDDS
|
|
93 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
45.1g
|
FNDDS
|
|
94 |
45g
|
Branded Food
|
||
95 |
45g
|
Branded Food
|
||
96 |
45g
|
Branded Food
|
||
97 |
45g
|
Branded Food
|
||
98 |
45g
|
Branded Food
|
||
99 |
45g
|
Branded Food
|
||
100 |
45g
|
Branded Food
|
||
101 |
45g
|
Branded Food
|
||
102 |
45g
|
Branded Food
|
||
103 |
45g
|
Branded Food
|
||
104 |
45g
|
Branded Food
|
||
105 |
45g
|
Branded Food
|
||
106 |
45g
|
Branded Food
|
||
107 |
45g
|
Branded Food
|
||
108 |
Quaker Oatmeal Real Medleys Summer Berry Dry
(Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
1 package (1 nlea serving)
|
44.9g
|
Standard Release (Common)
|
|
109 |
44.2g
|
Branded Food
|
||
110 |
44g
|
Branded Food
|
||
111 |
44g
|
Branded Food
|
||
112 |
44g
|
Branded Food
|
||
113 |
44g
|
Branded Food
|
||
114 |
44g
|
Branded Food
|
||
115 |
44g
|
Branded Food
|
||
116 |
44g
|
Branded Food
|
||
117 |
44g
|
Branded Food
|
||
118 |
44g
|
Branded Food
|
||
119 |
44g
|
Branded Food
|
||
120 |
44g
|
Branded Food
|
||
121 |
44g
|
Branded Food
|
||
122 |
44g
|
Branded Food
|
||
123 |
44g
|
Branded Food
|
||
124 |
44g
|
Branded Food
|
||
125 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
44g
|
FNDDS
|
|
126 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
44g
|
FNDDS
|
|
127 |
44g
|
Branded Food
|
||
128 |
44g
|
Branded Food
|
||
129 |
44g
|
Branded Food
|
||
130 |
44g
|
Branded Food
|
||
131 |
44g
|
Branded Food
|
||
132 |
44g
|
Branded Food
|
||
133 |
44g
|
Branded Food
|
||
134 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
43.7g
|
FNDDS
|
|
135 |
43.6g
|
Branded Food
|
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136 |
43.6g
|
Branded Food
|
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137 |
Quaker Shredded Wheat Bagged Cereal
(Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
3 biscuits (1 nlea serving)
|
43.6g
|
Standard Release (Common)
|
|
138 |
Quaker Oatmeal Real Medleys Cherry Pistachio Dry
(Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
1 package (1 nlea serving)
|
43.5g
|
Standard Release (Common)
|
|
139 |
43.4g
|
FNDDS
|
||
140 |
Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
(Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
1 package (1 nlea serving)
|
43.2g
|
Standard Release (Common)
|
|
141 |
43.2g
|
Branded Food
|
||
142 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
43.1g
|
FNDDS
|
|
143 |
43g
|
Branded Food
|
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144 |
43g
|
Branded Food
|
||
145 |
43g
|
Branded Food
|
||
146 |
43g
|
Branded Food
|
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147 |
Quaker Mothers Cinnamon Oat Crunch
(Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
43g
|
Standard Release (Common)
|
|
148 |
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
43g
|
Standard Release (Common)
|
|
149 |
43g
|
Branded Food
|
||
150 |
43g
|
Branded Food
|
||
151 |
43g
|
Branded Food
|
||
152 |
43g
|
Branded Food
|
||
153 |
43g
|
Branded Food
|
||
154 |
43g
|
Branded Food
|
||
155 |
43g
|
Branded Food
|
||
156 |
43g
|
Branded Food
|
||
157 |
43g
|
Branded Food
|
||
158 |
43g
|
Branded Food
|
||
159 |
43g
|
Branded Food
|
||
160 |
43g
|
Branded Food
|
||
161 |
43g
|
Branded Food
|
||
162 |
43g
|
Branded Food
|
||
163 |
43g
|
Branded Food
|
||
164 |
43g
|
Branded Food
|
||
165 |
43g
|
Branded Food
|
||
166 |
43g
|
Branded Food
|
||
167 |
43g
|
Branded Food
|
||
168 |
43g
|
Branded Food
|
||
169 |
43g
|
Branded Food
|
||
170 |
43g
|
Branded Food
|
||
171 |
43g
|
Branded Food
|
||
172 |
43g
|
Branded Food
|
||
173 |
43g
|
Branded Food
|
||
174 |
43g
|
Branded Food
|
||
175 |
43g
|
Branded Food
|
||
176 |
43g
|
Branded Food
|
||
177 |
43g
|
Branded Food
|
||
178 |
43g
|
FNDDS
|
||
179 |
43g
|
Branded Food
|
||
180 |
43g
|
Branded Food
|
||
181 |
43g
|
Branded Food
|
||
182 |
43g
|
Branded Food
|
||
183 |
43g
|
Branded Food
|
||
184 |
43g
|
Branded Food
|
||
185 |
42.8g
|
FNDDS
|
||
186 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
42.8g
|
FNDDS
|
|
187 |
42.8g
|
FNDDS
|
||
188 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
42.8g
|
FNDDS
|
|
189 |
42.8g
|
Branded Food
|
||
190 |
42.8g
|
Branded Food
|
||
191 |
42.6g
|
Branded Food
|
||
192 |
42.6g
|
Branded Food
|
||
193 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
42.6g
|
FNDDS
|
|
194 |
Post Selects Blueberry Morning
(Cereals Ready-To-Eat Post Selects Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
42.3g
|
Standard Release (Common)
|
|
195 |
42.3g
|
FNDDS
|
||
196 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
42.3g
|
FNDDS
|
|
197 |
42g
|
Branded Food
|
||
198 |
42g
|
Branded Food
|
||
199 |
42g
|
Branded Food
|
||
200 |
42g
|
Branded Food
|