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      Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
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      Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (240g)
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 2.5g13%
      Trans Fat --g
      Cholesterol 14.4mg5%
      Sodium 285.6mg12%
      Total Carbohydrate 44.2g16%
      Dietary Fiber 1.2g4%
      Total Sugars 18.7g37%
      Includes --g Added Sugars--%
      Protein 10.1g20%
      Vitamin C 0.24mg0%
      Vitamin D 2.4mcg12%
      Iron 9.9mg55%
      Calcium 357.6mg28%
      Potassium 316.8mg7%
      Phosphorus 213.6mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 259 13% DV
      • Protein 10g 20% DV
      • Carbs 44g 16% DV
      • Fat 4.5g 6% DV
      • Fiber 1.2g 4% DV
      • Sugar 19g 37% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking coming from 16% protein, 68% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking. This food consists of 75.29% water, 4.24% protein, 18.57% carbs, 1.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 259 13%
      Fat 4.5g 6%
      Protein 10.1g 20%
      Carbohydrate 44.2g 16%
      Sugars 18.7g 37%
      Fiber 1.2g 4%
      Cholesterol 14.4mg 5%
      Saturated Fats 2.5g 13%
      Net-Carbs 43g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 357.6mg 28%
      Iron, Fe 9.9mg 55%
      Potassium, K 316.8mg 7%
      Magnesium 33.6mg 8%
      Phosphorus, P 213.6mg 17%
      Sodium 285.6mg 12%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 13.2mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 566.4mcg 63%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.49mg 41%
      Riboflavin (B2) 0.75mg 58%
      Niacin (B3) 6mg 38%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.68mg 40%
      Biotin --mcg
      Folate (B9) 132mcg 33%
      Folic acid 110.4mcg 28%
      Food Folate 21.6mcg 5%
      Folate DFE 211.2mcg 53%
      Choline 37.4mg 7%
      Vitamin B12 0.91mcg 38%
      Retinol 566.4mcg
      Carotene, beta 9.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.8mcg
      Vitamin E 0.12mg 1%
      Vitamin D 2.4mcg 12%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.48mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 179.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.63
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.13g
      Total Polyunsaturated 0.468g
      Omega 3s 0.086g 5%
      Omega 6s 0.377g 2%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.115g
      Caproic (6:0) 0.086g
      Caprylic Acid (8:0) 0.072g
      Capric Acid (10:0) 0.096g
      Lauric Acid (12:0) 0.103g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.365g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.152g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.478g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.026g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.082g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.377g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.086g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.