Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Vitamin D

200 results
Name
Vitamin D
Data source
+ 1
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 100 grams
31.9mcg (160% DV)
Standard Release (Common)
+ 2
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 100 grams
28.4mcg (142% DV)
Standard Release (Common)
+ 3
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 100 grams
28.1mcg (141% DV)
Standard Release (Common)
+ 4
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 100 grams
26.2mcg (131% DV)
Standard Release (Common)
+ 5
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 100 grams
13.1mcg (66% DV)
Standard Release (Common)
+ 6
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 100 grams
5.3mcg (27% DV)
Standard Release (Common)
+ 7
Raw Morel Mushrooms (Mushrooms, morel, raw) 100 grams
5.1mcg (26% DV)
Standard Release (Common)
+ 8
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams
3.9mcg (20% DV)
Standard Release (Common)
+ 9
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 100 grams
3.1mcg (16% DV)
Standard Release
+ 10
Spinach souffle 100 grams
0.8mcg (4% DV)
Standard Release
+ 11
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 100 grams
0.7mcg (4% DV)
Standard Release (Common)
+ 12
Mushrooms, shiitake, cooked, with salt 100 grams
0.7mcg (4% DV)
Standard Release
+ 13
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 100 grams
0.7mcg (4% DV)
Standard Release (Common)
+ 14
Mushroom Asian Cooked From Dried 100 grams
0.7mcg (4% DV)
FNDDS
+ 15
Corn Scalloped Or Pudding 100 grams
0.7mcg (4% DV)
FNDDS
+ 16
Mushrooms From Canned Creamed 100 grams
0.6mcg (3% DV)
FNDDS
+ 17
Mushrooms From Frozen Creamed 100 grams
0.6mcg (3% DV)
FNDDS
+ 18
Mushrooms From Fresh Creamed 100 grams
0.6mcg (3% DV)
FNDDS
+ 19
Mushrooms Ns As To Form Creamed 100 grams
0.6mcg (3% DV)
FNDDS
+ 20
Corn Fritter 100 grams
0.6mcg (3% DV)
FNDDS
+ 21
Cauliflower From Fresh Creamed 100 grams
0.6mcg (3% DV)
FNDDS
+ 22
Escarole Creamed 100 grams
0.6mcg (3% DV)
FNDDS
+ 23
Carrots Cooked Ns As To Form Creamed 100 grams
0.6mcg (3% DV)
FNDDS
+ 24
Carrots Cooked From Frozen Creamed 100 grams
0.6mcg (3% DV)
FNDDS
+ 25
Carrots Cooked From Canned Creamed 100 grams
0.6mcg (3% DV)
FNDDS
+ 26
Corn pudding, home prepared 100 grams
0.5mcg (3% DV)
Standard Release
+ 27
Spinach Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 28
Spinach From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 29
Spinach From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 30
Spinach Salad No Dressing 100 grams
0.5mcg (3% DV)
FNDDS
+ 31
Broccoli Cooked From Fresh With Cream Sauce 100 grams
0.5mcg (3% DV)
FNDDS
+ 32
Broccoli Cooked From Frozen With Cream Sauce 100 grams
0.5mcg (3% DV)
FNDDS
+ 33
Carrots Cooked From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 34
Peas And Carrots Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 35
Mushrooms, shiitake, stir-fried 100 grams
0.5mcg (3% DV)
Standard Release
+ 36
Peas And Carrots From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 37
Peas And Carrots From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 38
Peas And Carrots From Canned Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 39
Squash Fritter Or Cake 100 grams
0.5mcg (3% DV)
FNDDS
+ 40
Ripe Plantain Fritters Puerto Rican Style 100 grams
0.5mcg (3% DV)
FNDDS
+ 41
Creamed Christophine Puerto Rican Style 100 grams
0.5mcg (3% DV)
FNDDS
+ 42
Turnips From Canned Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 43
Turnips From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 44
Turnips From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 45
Turnips Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 46
Squash Summer From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 47
Peas From Canned Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 48
Peas From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 49
Peas From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 50
Peas Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 51
Parsnips Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 52
Mushrooms Stuffed 100 grams
0.5mcg (3% DV)
FNDDS
+ 53
Kohlrabi Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 54
Corn Cooked From Canned With Cream Sauce Made With Milk 100 grams
0.5mcg (3% DV)
FNDDS
+ 55
Corn Cooked From Frozen With Cream Sauce Made With Milk 100 grams
0.5mcg (3% DV)
FNDDS
+ 56
Corn Cooked From Fresh With Cream Sauce Made With Milk 100 grams
0.5mcg (3% DV)
FNDDS
+ 57
Corn Cooked Ns As To Form With Cream Sauce Made With Milk 100 grams
0.5mcg (3% DV)
FNDDS
+ 58
Celery Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 59
Cauliflower From Canned Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 60
Cauliflower From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 61
Cauliflower Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 62
Cabbage Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 63
Brussels Sprouts From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 64
Brussels Sprouts From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 65
Brussels Sprouts Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
+ 66
Tannier Fritters Puerto Rican Style 100 grams
0.4mcg (2% DV)
FNDDS
+ 67
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Cream Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 68
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 69
Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 70
Squash Summer From Canned Creamed 100 grams
0.4mcg (2% DV)
FNDDS
+ 71
Squash Summer From Frozen Creamed 100 grams
0.4mcg (2% DV)
FNDDS
+ 72
Squash Summer Ns As To Form Creamed 100 grams
0.4mcg (2% DV)
FNDDS
+ 73
Onions From Fresh Creamed 100 grams
0.4mcg (2% DV)
FNDDS
+ 74
Onions Ns As To Form Creamed 100 grams
0.4mcg (2% DV)
FNDDS
+ 75
Beans String Yellow From Canned Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 76
Beans String Yellow From Frozen Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 77
Beans String Yellow From Fresh Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 78
Beans String Yellow Ns As To Form Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 79
Beans String Green From Canned Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 80
Beans String Green From Frozen Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 81
Beans String Green From Fresh Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 82
Beans String Green Ns As To Form Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 83
Beans Lima Immature From Canned Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 84
Beans Lima Immature From Frozen Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 85
Beans Lima Immature From Fresh Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 86
Beans Lima Immature Ns As To Form Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 87
Jai Monk's Food 100 grams
0.4mcg (2% DV)
FNDDS
+ 88
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 100 grams
0.4mcg (2% DV)
Standard Release
+ 89
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 100 grams
0.4mcg (2% DV)
Standard Release (Common)
+ 90
Spinach From Canned Creamed 100 grams
0.4mcg (2% DV)
FNDDS
+ 91
Spinach And Cheese Casserole 100 grams
0.4mcg (2% DV)
FNDDS
+ 92
Broccoli Cooked Ns As To Form With Cream Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 93
Carrots Cooked Ns As To Form With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 94
Carrots Cooked From Frozen With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 95
Carrots Cooked From Canned With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
+ 96
Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing 100 grams
0.4mcg (2% DV)
FNDDS
+ 97
Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 100 grams
0.3mcg (2% DV)
Standard Release
+ 98
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 100 grams
0.3mcg (2% DV)
Standard Release (Common)
+ 99
Tomatoes Red Ns As To Form Fried 100 grams
0.3mcg (2% DV)
FNDDS
+ 100
Tomatoes Red From Fresh Fried 100 grams
0.3mcg (2% DV)
FNDDS
+ 101
Tomatoes Green Cooked Ns As To Form 100 grams
0.3mcg (2% DV)
FNDDS
+ 102
Tomatoes Green Cooked From Fresh 100 grams
0.3mcg (2% DV)
FNDDS
+ 103
Mushrooms, white, microwaved 100 grams
0.3mcg (2% DV)
Standard Release
+ 104
Carrots Cooked From Fresh With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 105
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 100 grams
0.3mcg (2% DV)
Standard Release
+ 106
Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing 100 grams
0.3mcg (2% DV)
FNDDS
+ 107
Potato pancakes 100 grams
0.3mcg (2% DV)
Standard Release
+ 108
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 100 grams
0.3mcg (2% DV)
Standard Release
+ 109
Egg Curry 100 grams
0.3mcg (2% DV)
FNDDS
+ 110
Seven-Layer Salad Lettuce Salad Made With A Combination Of Onion Celery Green Pepper Peas Mayonnaise Cheese Eggs And/or Bacon 100 grams
0.3mcg (2% DV)
FNDDS
+ 111
Broccoli Cooked From Frozen With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 112
Broccoli Cooked From Fresh With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 113
Broccoli Cooked Ns As To Form With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 114
Spinach Cooked From Canned With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 115
Spinach Cooked From Frozen With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 116
Spinach Cooked From Fresh With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 117
Spinach Cooked Ns As To Form With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 118
Mushrooms Cooked From Canned Made With Margarine 100 grams
0.3mcg (2% DV)
FNDDS
+ 119
Vegetable Combinations Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 120
Mushrooms Cooked From Frozen Made With Margarine 100 grams
0.3mcg (2% DV)
FNDDS
+ 121
Mushrooms Cooked From Fresh Made With Margarine 100 grams
0.3mcg (2% DV)
FNDDS
+ 122
Mushrooms Cooked Ns As To Form Made With Margarine 100 grams
0.3mcg (2% DV)
FNDDS
+ 123
Okra Batter-Dipped Fried 100 grams
0.3mcg (2% DV)
FNDDS
+ 124
Asparagus From Canned Creamed Or With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 125
Asparagus From Frozen Creamed Or With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 126
Asparagus From Fresh Creamed Or With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 127
Asparagus Ns As To Form Creamed Or With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
+ 128
Mushrooms Cooked From Canned Made With Butter 100 grams
0.2mcg (1% DV)
FNDDS
+ 129
Mushrooms Cooked From Canned Made With Oil 100 grams
0.2mcg (1% DV)
FNDDS
+ 130
Mushrooms Cooked From Frozen Made With Butter 100 grams
0.2mcg (1% DV)
FNDDS
+ 131
Mushrooms Cooked From Frozen Made With Oil 100 grams
0.2mcg (1% DV)
FNDDS
+ 132
Mushrooms Cooked From Fresh Made With Butter 100 grams
0.2mcg (1% DV)
FNDDS
+ 133
Mushrooms Cooked From Fresh Made With Oil 100 grams
0.2mcg (1% DV)
FNDDS
+ 134
Vegetable Tempura 100 grams
0.2mcg (1% DV)
FNDDS
+ 135
Mushrooms Cooked Ns As To Form Made With Butter 100 grams
0.2mcg (1% DV)
FNDDS
+ 136
Mushrooms Cooked Ns As To Form Made With Oil 100 grams
0.2mcg (1% DV)
FNDDS
+ 137
Mushrooms Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 100 grams
0.2mcg (1% DV)
FNDDS
+ 138
Mushrooms Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 100 grams
0.2mcg (1% DV)
FNDDS
+ 139
Mushrooms Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat 100 grams
0.2mcg (1% DV)
FNDDS
+ 140
Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat 100 grams
0.2mcg (1% DV)
FNDDS
+ 141
Mushrooms Cooked From Canned Fat Not Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
+ 142
Mushrooms Cooked From Frozen Fat Not Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
+ 143
Squash Summer Casserole With Cheese Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 144
Mushrooms Cooked From Fresh Fat Not Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
+ 145
Mushrooms Cooked Ns As To Form Fat Not Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
+ 146
Squash Summer Casserole With Tomato And Cheese 100 grams
0.2mcg (1% DV)
FNDDS
+ 147
Mushrooms Cooked From Canned Ns As To Fat Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
+ 148
Mushrooms Cooked From Frozen Ns As To Fat Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
+ 149
Mushrooms Cooked From Fresh Ns As To Fat Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
+ 150
Mushrooms Cooked Ns As To Form Ns As To Fat Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
+ 151
Peas Cooked From Canned With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 152
Peas Cooked From Frozen With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 153
Eggplant Cooked Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 154
Peas Cooked From Fresh With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 155
Peas Cooked Ns As To Form With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 156
Onion Rings From Fresh Batter-Dipped Baked Or Fried 100 grams
0.2mcg (1% DV)
FNDDS
+ 157
Mushrooms Batter-Dipped Fried 100 grams
0.2mcg (1% DV)
FNDDS
+ 158
Eggplant Parmesan Casserole Regular 100 grams
0.2mcg (1% DV)
FNDDS
+ 159
Corn Yellow Canned Low Sodium Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 160
Beans String Green Cooked From Canned With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 161
Beans String Green Cooked From Frozen With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 162
Beans String Green Cooked From Fresh With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 163
Beans String Green Cooked Ns As To Form With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 164
Beans Lima Immature Cooked From Canned With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 165
Beans Lima Immature Cooked From Frozen With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 166
Beans Lima Immature Cooked From Fresh With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 167
Beans Lima Immature Cooked Ns As To Form With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 168
Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked 100 grams
0.2mcg (1% DV)
FNDDS
+ 169
Corn Dried Cooked 100 grams
0.2mcg (1% DV)
FNDDS
+ 170
Peas And Mushrooms Cooked Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 171
Fennel Bulb Cooked Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 172
Sweet Potato And Pumpkin Casserole Puerto Rican Style 100 grams
0.2mcg (1% DV)
FNDDS
+ 173
Pumpkin Fritters Puerto Rican Style 100 grams
0.2mcg (1% DV)
FNDDS
+ 174
Sweet Potato Baked Peel Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 175
Sweet Potato Baked Peel Not Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 176
Raw White Button Mushrooms (Mushrooms, white, raw) 100 grams
0.2mcg (1% DV)
Standard Release (Common)
+ 177
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 100 grams
0.2mcg (1% DV)
Standard Release (Common)
+ 178
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 100 grams
0.2mcg (1% DV)
Standard Release (Common)
+ 179
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 100 grams
0.2mcg (1% DV)
Standard Release (Common)
+ 180
Sweet Potato Boiled Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 181
Potatoes, mashed, home-prepared, whole milk and margarine added 100 grams
0.2mcg (1% DV)
Standard Release
+ 182
Broccoli Chinese Cooked From Frozen Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 183
Broccoli Chinese Cooked From Fresh Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 184
Potatoes, mashed, home-prepared, whole milk added 100 grams
0.2mcg (1% DV)
Standard Release
+ 185
Broccoli Chinese Cooked Ns As To Form Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 186
Broccoli Batter-Dipped And Fried 100 grams
0.2mcg (1% DV)
FNDDS
+ 187
Broccoli Casserole With Rice 100 grams
0.2mcg (1% DV)
FNDDS
+ 188
Broccoli Casserole With Noodles 100 grams
0.2mcg (1% DV)
FNDDS
+ 189
Cobb Salad No Dressing 100 grams
0.2mcg (1% DV)
FNDDS
+ 190
Broccoli Cooked From Frozen With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 191
Broccoli Cooked From Fresh With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 192
Broccoli Cooked Ns As To Form With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
+ 193
Stuffed Pepper With Rice And Meat 100 grams
0.2mcg (1% DV)
FNDDS
+ 194
Potato Boiled From Fresh Peel Not Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 195
Potato Boiled From Fresh Peel Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 196
Potato Roasted From Fresh Peel Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 197
Potato Roasted From Fresh Peel Not Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
+ 198
Homemade Mashed Potatoes With Milk And Butter (Potatoes, mashed, home-prepared, whole milk and butter added) 100 grams
0.2mcg (1% DV)
Standard Release
+ 199
Squash Winter Baked With Cheese 100 grams
0.2mcg (1% DV)
FNDDS
+ 200
Mushrooms, white, cooked, boiled, drained, with salt 100 grams
0.2mcg (1% DV)
Standard Release