Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Vitamin D

200 results
Name
Vitamin D
Data source
1
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 100 grams
31.9mcg (160% DV)
Standard Release (Common)
2
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 100 grams
28.4mcg (142% DV)
Standard Release (Common)
3
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 100 grams
28.1mcg (141% DV)
Standard Release (Common)
4
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 100 grams
26.2mcg (131% DV)
Standard Release (Common)
5
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 100 grams
13.1mcg (66% DV)
Standard Release (Common)
6
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 100 grams
5.3mcg (27% DV)
Standard Release (Common)
7
Raw Morel Mushrooms (Mushrooms, morel, raw) 100 grams
5.1mcg (26% DV)
Standard Release (Common)
8
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams
3.9mcg (20% DV)
Standard Release (Common)
9
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 100 grams
3.1mcg (16% DV)
Standard Release
10
Spinach souffle 100 grams
0.8mcg (4% DV)
Standard Release
11
Corn Scalloped Or Pudding 100 grams
0.7mcg (4% DV)
FNDDS
12
Mushroom Asian Cooked From Dried 100 grams
0.7mcg (4% DV)
FNDDS
13
Mushrooms, shiitake, cooked, with salt 100 grams
0.7mcg (4% DV)
Standard Release
14
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 100 grams
0.7mcg (4% DV)
Standard Release (Common)
15
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 100 grams
0.7mcg (4% DV)
Standard Release (Common)
16
Cauliflower From Fresh Creamed 100 grams
0.6mcg (3% DV)
FNDDS
17
Corn Fritter 100 grams
0.6mcg (3% DV)
FNDDS
18
Mushrooms Ns As To Form Creamed 100 grams
0.6mcg (3% DV)
FNDDS
19
Mushrooms From Fresh Creamed 100 grams
0.6mcg (3% DV)
FNDDS
20
Mushrooms From Frozen Creamed 100 grams
0.6mcg (3% DV)
FNDDS
21
Mushrooms From Canned Creamed 100 grams
0.6mcg (3% DV)
FNDDS
22
Escarole Creamed 100 grams
0.6mcg (3% DV)
FNDDS
23
Carrots Cooked Ns As To Form Creamed 100 grams
0.6mcg (3% DV)
FNDDS
24
Carrots Cooked From Frozen Creamed 100 grams
0.6mcg (3% DV)
FNDDS
25
Carrots Cooked From Canned Creamed 100 grams
0.6mcg (3% DV)
FNDDS
26
Cauliflower Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
27
Cauliflower From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
28
Cauliflower From Canned Creamed 100 grams
0.5mcg (3% DV)
FNDDS
29
Celery Creamed 100 grams
0.5mcg (3% DV)
FNDDS
30
Corn Cooked Ns As To Form With Cream Sauce Made With Milk 100 grams
0.5mcg (3% DV)
FNDDS
31
Corn Cooked From Fresh With Cream Sauce Made With Milk 100 grams
0.5mcg (3% DV)
FNDDS
32
Corn Cooked From Frozen With Cream Sauce Made With Milk 100 grams
0.5mcg (3% DV)
FNDDS
33
Corn Cooked From Canned With Cream Sauce Made With Milk 100 grams
0.5mcg (3% DV)
FNDDS
34
Kohlrabi Creamed 100 grams
0.5mcg (3% DV)
FNDDS
35
Mushrooms Stuffed 100 grams
0.5mcg (3% DV)
FNDDS
36
Parsnips Creamed 100 grams
0.5mcg (3% DV)
FNDDS
37
Broccoli Cooked From Fresh With Cream Sauce 100 grams
0.5mcg (3% DV)
FNDDS
38
Peas Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
39
Broccoli Cooked From Frozen With Cream Sauce 100 grams
0.5mcg (3% DV)
FNDDS
40
Peas From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
41
Peas From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
42
Peas From Canned Creamed 100 grams
0.5mcg (3% DV)
FNDDS
43
Squash Summer From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
44
Turnips Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
45
Turnips From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
46
Turnips From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
47
Turnips From Canned Creamed 100 grams
0.5mcg (3% DV)
FNDDS
48
Creamed Christophine Puerto Rican Style 100 grams
0.5mcg (3% DV)
FNDDS
49
Carrots Cooked From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
50
Peas And Carrots Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
51
Peas And Carrots From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
52
Peas And Carrots From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
53
Peas And Carrots From Canned Creamed 100 grams
0.5mcg (3% DV)
FNDDS
54
Spinach Salad No Dressing 100 grams
0.5mcg (3% DV)
FNDDS
55
Squash Fritter Or Cake 100 grams
0.5mcg (3% DV)
FNDDS
56
Spinach Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
57
Spinach From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
58
Spinach From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
59
Ripe Plantain Fritters Puerto Rican Style 100 grams
0.5mcg (3% DV)
FNDDS
60
Mushrooms, shiitake, stir-fried 100 grams
0.5mcg (3% DV)
Standard Release
61
Brussels Sprouts Ns As To Form Creamed 100 grams
0.5mcg (3% DV)
FNDDS
62
Corn pudding, home prepared 100 grams
0.5mcg (3% DV)
Standard Release
63
Brussels Sprouts From Fresh Creamed 100 grams
0.5mcg (3% DV)
FNDDS
64
Brussels Sprouts From Frozen Creamed 100 grams
0.5mcg (3% DV)
FNDDS
65
Cabbage Creamed 100 grams
0.5mcg (3% DV)
FNDDS
66
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 100 grams
0.4mcg (2% DV)
Standard Release (Common)
67
Onions Ns As To Form Creamed 100 grams
0.4mcg (2% DV)
FNDDS
68
Onions From Fresh Creamed 100 grams
0.4mcg (2% DV)
FNDDS
69
Broccoli Cooked Ns As To Form With Cream Sauce 100 grams
0.4mcg (2% DV)
FNDDS
70
Squash Summer Ns As To Form Creamed 100 grams
0.4mcg (2% DV)
FNDDS
71
Squash Summer From Frozen Creamed 100 grams
0.4mcg (2% DV)
FNDDS
72
Squash Summer From Canned Creamed 100 grams
0.4mcg (2% DV)
FNDDS
73
Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
74
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce 100 grams
0.4mcg (2% DV)
FNDDS
75
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Cream Sauce 100 grams
0.4mcg (2% DV)
FNDDS
76
Carrots Cooked Ns As To Form With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
77
Carrots Cooked From Frozen With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
78
Carrots Cooked From Canned With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
79
Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing 100 grams
0.4mcg (2% DV)
FNDDS
80
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 100 grams
0.4mcg (2% DV)
Standard Release
81
Spinach From Canned Creamed 100 grams
0.4mcg (2% DV)
FNDDS
82
Spinach And Cheese Casserole 100 grams
0.4mcg (2% DV)
FNDDS
83
Jai Monk's Food 100 grams
0.4mcg (2% DV)
FNDDS
84
Beans Lima Immature Ns As To Form Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
85
Beans Lima Immature From Fresh Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
86
Beans Lima Immature From Frozen Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
87
Beans Lima Immature From Canned Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
88
Tannier Fritters Puerto Rican Style 100 grams
0.4mcg (2% DV)
FNDDS
89
Beans String Green Ns As To Form Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
90
Beans String Green From Fresh Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
91
Beans String Green From Frozen Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
92
Beans String Green From Canned Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
93
Beans String Yellow Ns As To Form Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
94
Beans String Yellow From Fresh Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
95
Beans String Yellow From Frozen Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
96
Beans String Yellow From Canned Creamed Or With Cheese Sauce 100 grams
0.4mcg (2% DV)
FNDDS
97
Okra Batter-Dipped Fried 100 grams
0.3mcg (2% DV)
FNDDS
98
Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 100 grams
0.3mcg (2% DV)
Standard Release
99
Broccoli Cooked Ns As To Form With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
100
Broccoli Cooked From Fresh With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
101
Broccoli Cooked From Frozen With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
102
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 100 grams
0.3mcg (2% DV)
Standard Release (Common)
103
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 100 grams
0.3mcg (2% DV)
Standard Release
104
Egg Curry 100 grams
0.3mcg (2% DV)
FNDDS
105
Vegetable Combinations Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
106
Mushrooms Cooked Ns As To Form Made With Margarine 100 grams
0.3mcg (2% DV)
FNDDS
107
Mushrooms Cooked From Fresh Made With Margarine 100 grams
0.3mcg (2% DV)
FNDDS
108
Mushrooms Cooked From Frozen Made With Margarine 100 grams
0.3mcg (2% DV)
FNDDS
109
Mushrooms Cooked From Canned Made With Margarine 100 grams
0.3mcg (2% DV)
FNDDS
110
Carrots Cooked From Fresh With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
111
Potato pancakes 100 grams
0.3mcg (2% DV)
Standard Release
112
Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing 100 grams
0.3mcg (2% DV)
FNDDS
113
Seven-Layer Salad Lettuce Salad Made With A Combination Of Onion Celery Green Pepper Peas Mayonnaise Cheese Eggs And/or Bacon 100 grams
0.3mcg (2% DV)
FNDDS
114
Mushrooms, white, microwaved 100 grams
0.3mcg (2% DV)
Standard Release
115
Spinach Cooked Ns As To Form With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
116
Spinach Cooked From Fresh With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
117
Spinach Cooked From Frozen With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
118
Spinach Cooked From Canned With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
119
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 100 grams
0.3mcg (2% DV)
Standard Release
120
Asparagus Ns As To Form Creamed Or With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
121
Asparagus From Fresh Creamed Or With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
122
Asparagus From Frozen Creamed Or With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
123
Asparagus From Canned Creamed Or With Cheese Sauce 100 grams
0.3mcg (2% DV)
FNDDS
124
Tomatoes Red Ns As To Form Fried 100 grams
0.3mcg (2% DV)
FNDDS
125
Tomatoes Red From Fresh Fried 100 grams
0.3mcg (2% DV)
FNDDS
126
Tomatoes Green Cooked Ns As To Form 100 grams
0.3mcg (2% DV)
FNDDS
127
Tomatoes Green Cooked From Fresh 100 grams
0.3mcg (2% DV)
FNDDS
128
Eggplant Parmesan Casserole Regular 100 grams
0.2mcg (1% DV)
FNDDS
129
Mushrooms Batter-Dipped Fried 100 grams
0.2mcg (1% DV)
FNDDS
130
Onion Rings From Fresh Batter-Dipped Baked Or Fried 100 grams
0.2mcg (1% DV)
FNDDS
131
Broccoli Cooked Ns As To Form With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
132
Broccoli Cooked From Fresh With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
133
Broccoli Cooked From Frozen With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
134
Raw White Button Mushrooms (Mushrooms, white, raw) 100 grams
0.2mcg (1% DV)
Standard Release (Common)
135
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 100 grams
0.2mcg (1% DV)
Standard Release (Common)
136
Broccoli Casserole With Noodles 100 grams
0.2mcg (1% DV)
FNDDS
137
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 100 grams
0.2mcg (1% DV)
Standard Release (Common)
138
Broccoli Casserole With Rice 100 grams
0.2mcg (1% DV)
FNDDS
139
Corn Yellow Canned Low Sodium Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
140
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 100 grams
0.2mcg (1% DV)
Standard Release (Common)
141
Broccoli Batter-Dipped And Fried 100 grams
0.2mcg (1% DV)
FNDDS
142
Peas Cooked Ns As To Form With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
143
Peas Cooked From Fresh With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
144
Peas Cooked From Frozen With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
145
Peas Cooked From Canned With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
146
Potato Boiled From Fresh Peel Not Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
147
Squash Summer Casserole With Tomato And Cheese 100 grams
0.2mcg (1% DV)
FNDDS
148
Broccoli Chinese Cooked Ns As To Form Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
149
Eggplant Cooked Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
150
Squash Summer Casserole With Cheese Sauce 100 grams
0.2mcg (1% DV)
FNDDS
151
Potato Boiled From Fresh Peel Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
152
Potatoes, mashed, home-prepared, whole milk and margarine added 100 grams
0.2mcg (1% DV)
Standard Release
153
Broccoli Chinese Cooked From Fresh Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
154
Broccoli Chinese Cooked From Frozen Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
155
Potato Roasted From Fresh Peel Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
156
Mushrooms Cooked Ns As To Form Ns As To Fat Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
157
Mushrooms Cooked From Fresh Ns As To Fat Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
158
Vegetable Tempura 100 grams
0.2mcg (1% DV)
FNDDS
159
Mushrooms Cooked From Frozen Ns As To Fat Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
160
Potato Roasted From Fresh Peel Not Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
161
Mushrooms Cooked From Canned Ns As To Fat Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
162
Mushrooms Cooked Ns As To Form Fat Not Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
163
Dandelion Greens Cooked Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
164
Mushrooms Cooked From Fresh Fat Not Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
165
Mushrooms Cooked From Frozen Fat Not Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
166
Mushrooms Cooked From Canned Fat Not Added In Cooking 100 grams
0.2mcg (1% DV)
FNDDS
167
Mushrooms Cooked Ns As To Form Fat Added In Cooking Ns Asa To Type Of Fat 100 grams
0.2mcg (1% DV)
FNDDS
168
Mushrooms Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat 100 grams
0.2mcg (1% DV)
FNDDS
169
Mushrooms Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 100 grams
0.2mcg (1% DV)
FNDDS
170
Mushrooms Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 100 grams
0.2mcg (1% DV)
FNDDS
171
Mushrooms Cooked Ns As To Form Made With Oil 100 grams
0.2mcg (1% DV)
FNDDS
172
Mushrooms Cooked Ns As To Form Made With Butter 100 grams
0.2mcg (1% DV)
FNDDS
173
Mushrooms Cooked From Fresh Made With Oil 100 grams
0.2mcg (1% DV)
FNDDS
174
Mushrooms Cooked From Fresh Made With Butter 100 grams
0.2mcg (1% DV)
FNDDS
175
Mushrooms Cooked From Frozen Made With Oil 100 grams
0.2mcg (1% DV)
FNDDS
176
Mushrooms Cooked From Frozen Made With Butter 100 grams
0.2mcg (1% DV)
FNDDS
177
Mushrooms Cooked From Canned Made With Oil 100 grams
0.2mcg (1% DV)
FNDDS
178
Mushrooms Cooked From Canned Made With Butter 100 grams
0.2mcg (1% DV)
FNDDS
179
Mushrooms, white, cooked, boiled, drained, with salt 100 grams
0.2mcg (1% DV)
Standard Release
180
Homemade Mashed Potatoes With Milk And Butter (Potatoes, mashed, home-prepared, whole milk and butter added) 100 grams
0.2mcg (1% DV)
Standard Release
181
Cobb Salad No Dressing 100 grams
0.2mcg (1% DV)
FNDDS
182
Pumpkin Fritters Puerto Rican Style 100 grams
0.2mcg (1% DV)
FNDDS
183
Sweet Potato And Pumpkin Casserole Puerto Rican Style 100 grams
0.2mcg (1% DV)
FNDDS
184
Peas And Mushrooms Cooked Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
185
Fennel Bulb Cooked Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
186
Squash Winter Baked With Cheese 100 grams
0.2mcg (1% DV)
FNDDS
187
Sweet Potato Baked Peel Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
188
Sweet Potato Baked Peel Not Eaten Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
189
Sweet Potato Boiled Made With Margarine 100 grams
0.2mcg (1% DV)
FNDDS
190
Corn Dried Cooked 100 grams
0.2mcg (1% DV)
FNDDS
191
Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked 100 grams
0.2mcg (1% DV)
FNDDS
192
Stuffed Pepper With Rice And Meat 100 grams
0.2mcg (1% DV)
FNDDS
193
Beans Lima Immature Cooked Ns As To Form With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
194
Beans Lima Immature Cooked From Fresh With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
195
Beans Lima Immature Cooked From Frozen With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
196
Beans Lima Immature Cooked From Canned With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
197
Beans String Green Cooked Ns As To Form With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
198
Beans String Green Cooked From Fresh With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
199
Beans String Green Cooked From Frozen With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS
200
Beans String Green Cooked From Canned With Mushroom Sauce 100 grams
0.2mcg (1% DV)
FNDDS