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Maitake Mushrooms
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Maitake Mushrooms

Mushrooms Maitake Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories31
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 7g2%
Dietary Fiber 2.7g11%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 28.1μg141%
Iron 0.3mg2%
Calcium 1mg0%
Potassium 204mg4%
Phosphorus 74mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7g
  • Fiber11% DV2.7g
  • Sugars4% DV2.1g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K4% DV204mg
  • Sodium0% DV1mg
  • Magnesium2% DV10mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D141% DV28.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 31 2%
Fat 0.2g 0%
Protein 1.9g 4%
Carbohydrate 7g 2%
Sugars 2.1g 4%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 1mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 204mg 4%
Magnesium 10mg 2%
Phosphorus, P 74mg 6%
Sodium 1mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.3mg 28%
Manganese 0.1mg 3%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 21μg 5%
Folic acid 0μg 0%
Food Folate 21μg 5%
Folate DFE 21μg 5%
Choline 51.1mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 28.1μg 141%
Vitamin D2 28.1μg
Vitamin D3 0μg
Vitamin D (IU) 1123IU 140%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 90.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.7g
Fructose 0g
Lactose 0.3g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 30mg
Polyunsaturated Fats 90mg
Omega 3s 0mg 0%
Omega 6s 90mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 30mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 30mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 90mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 35mg 13%
Threonine 95mg 9%
Isoleucine 55mg 4%
Leucine 80mg 3%
Lysine 90mg 4%
Methionine 15mg 2%
Cystine 25mg 9%
Phenylalanine 60mg 7%
Tyrosine 70mg 8%
Valine 100mg 5%
Arginine 100mg
Histidine 45mg 6%
Alanine 124mg
Aspartic acid 205mg
Glutamic acid 264mg
Glycine 90mg
Proline 60mg
Serine 100mg
Hydroxyproline ~mg