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Portobellos (Exposed To Sunlight Or Uv)
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Portobellos (Exposed To Sunlight Or Uv)

Mushrooms Portabella Exposed To Ultraviolet Light Grilled

29 calories

in 100 grams
Where do the calories come from?
36% from Protein (3.3g)
14% from Fat (0.6g)
50% from Carbs (4.4g)
Quick Stats
  • Calories 29 1% DV
  • Protein 3.3g 7% DV
  • Fat 0.6g 1% DV
  • Carbs 4.4g 1% DV
  • Fiber 2.2g 9% DV
  • Sugar 2.3g 5% DV
  • Sodium 11mg 0% DV
  • Calcium 3mg 0% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories29
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 11mg0%
Total Carbohydrate 4.4g1%
Dietary Fiber 2.2g9%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 13.1μg66%
Iron 0.4mg2%
Calcium 3mg0%
Potassium 437mg9%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
1%Fat
4%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0g
  • Cholesterol~% DV~mg
  • Carbohydrate1% DV4.4g
  • Fiber9% DV2.2g
  • Sugars5% DV2.3g
  • Protein7% DV3.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K9% DV437mg
  • Sodium0% DV11mg
  • Magnesium3% DV13mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D66% DV13.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 29 1%
Fat 0.6g 1%
Protein 3.3g 7%
Carbohydrate 4.4g 1%
Sugars 2.3g 5%
Fiber 2.2g 9%
Cholesterol ~mg ~%
Saturated Fats 0g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 3mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 437mg 9%
Magnesium 13mg 3%
Phosphorus, P 135mg 11%
Sodium 11mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.4mg 43%
Manganese 0.1mg 3%
Selenium, Se 21.9μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 19μg 5%
Folic acid ~μg ~%
Food Folate 19μg 5%
Folate DFE ~μg ~%
Choline 32.8mg 6%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0mg 0%
Vitamin D 13.1μg 66%
Vitamin D2 13.1μg
Vitamin D3 0μg
Vitamin D (IU) 524IU 66%
Vitamin K 0μg 0%
Vitamin K1 7μg
Menaquinone-4 0.3μg
Other
Other
~ = missing data
Weight100g
Water 90.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 29mg
Polyunsaturated Fats 526mg
Omega 3s 0mg 0%
Omega 6s 263mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 ~mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 1mg
16:0 18mg
17:0 0mg
18:0 6mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 11mg
18:1 c 11mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 263mg
18:2 n-6 c,c 263mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 12mg
Tryptophan 47mg 17%
Threonine 133mg 13%
Isoleucine 107mg 8%
Leucine 171mg 6%
Lysine 159mg 8%
Methionine 38mg 5%
Cystine 13mg 5%
Phenylalanine 100mg 11%
Tyrosine 18mg 2%
Valine 100mg 5%
Arginine 107mg
Histidine 76mg 11%
Alanine 220mg
Aspartic acid 290mg
Glutamic acid 418mg
Glycine 126mg
Proline 100mg
Serine 120mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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