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Shiitake Mushrooms
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Shiitake Mushrooms

Mushrooms Shiitake Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories34
% Daily Value *
Total Fat 0.49g1%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 9mg0%
Total Carbohydrate 6.8g2%
Dietary Fiber 2.5g9%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C --mg--%
Vitamin D 0.4mcg2%
Iron 0.41mg2%
Calcium 2mg0%
Potassium 304mg6%
Phosphorus 112mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 34 2% DV
  • Protein 2.2g 4% DV
  • Carbs 6.8g 2% DV
  • Fat 0.49g 1% DV
  • Fiber 2.5g 9% DV
  • Sugar 2.4g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in Shiitake Mushrooms coming from 23% protein, 68% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Shiitake Mushrooms. This food consists of 90.41% water, 2.26% protein, 6.84% carbs, 0.49% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 34 2%
Fat 0.49g 1%
Protein 2.2g 4%
Carbohydrate 6.8g 2%
Sugars 2.4g 5%
Fiber 2.5g 9%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 2mg 0%
Iron, Fe 0.41mg 2%
Potassium, K 304mg 6%
Magnesium 20mg 5%
Phosphorus, P 112mg 9%
Sodium 9mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.14mg 16%
Manganese 0.23mg 10%
Selenium, Se 5.7mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 13mcg 3%
Folic acid 0mcg 0%
Food Folate 13mcg 3%
Folate DFE 13mcg 3%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0.4mcg 2%
Vitamin D2 0.4mcg
Vitamin D3 0mcg
Vitamin D (IU) 18IU 2%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 89.7g
Ash 0.73g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.72
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 56mg 8%
Isoleucine 111mg 8%
Leucine 189mg 7%
Lysine 134mg 6%
Methionine 33mg 5%
Phenylalanine 111mg 13%
Threonine 134mg 13%
Tryptophan 11mg 4%
Valine 145mg 8%
Conditionally Essential Amino Acids
Arginine 156mg
Cystine 22mg 8%
Glycine 145mg
Proline 100mg
Tyrosine 78mg 9%
Non-Essential Amino Acids
Alanine 167mg
Aspartic acid 301mg
Betaine --mg
Glutamic acid 680mg
Hydroxyproline --mg
Serine 145mg
Data Source
Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
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