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Chantarelle Mushrooms
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Chantarelle Mushrooms

Mushrooms Chanterelle Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories32
% Daily Value *
Total Fat 0.53g1%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 9mg0%
Total Carbohydrate 6.9g2%
Dietary Fiber 3.8g14%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C --mg--%
Vitamin D 5.3mcg27%
Iron 3.5mg19%
Calcium 15mg1%
Potassium 506mg11%
Phosphorus 57mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 32 2% DV
  • Protein 1.5g 3% DV
  • Carbs 6.9g 2% DV
  • Fat 0.53g 1% DV
  • Fiber 3.8g 14% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Chantarelle Mushrooms coming from 16% protein, 71% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chantarelle Mushrooms. This food consists of 91.01% water, 1.51% protein, 6.95% carbs, 0.54% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 32 2%
Fat 0.53g 1%
Protein 1.5g 3%
Carbohydrate 6.9g 2%
Sugars 1.2g 2%
Fiber 3.8g 14%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 3.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 15mg 1%
Iron, Fe 3.5mg 19%
Potassium, K 506mg 11%
Magnesium 13mg 3%
Phosphorus, P 57mg 5%
Sodium 9mg 0%
Zinc, Zn 0.71mg 6%
Copper, Cu 0.35mg 39%
Manganese 0.29mg 12%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 2mcg 1%
Folic acid 0mcg 0%
Food Folate 2mcg 1%
Folate DFE 2mcg 1%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 5.3mcg 27%
Vitamin D2 5.3mcg
Vitamin D3 0mcg
Vitamin D (IU) 212IU 27%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 89.9g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -8.37
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.001g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chantarelle Mushrooms
USDA Food Data Central Standard Release (Common)
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