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White Button Mushrooms
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White Button Mushrooms

Mushrooms White Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories22
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 2.1mg2%
Vitamin D 0.2mcg1%
Iron 0.5mg3%
Calcium 3mg0%
Potassium 318mg7%
Phosphorus 86mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 22 1% DV
  • Protein 3.1g 6% DV
  • Carbs 3.3g 1% DV
  • Fat 0.34g 0% DV
  • Fiber 1g 4% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in White Button Mushrooms coming from 43% protein, 46% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for White Button Mushrooms. This food consists of 93.25% water, 3.12% protein, 3.29% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 22 1%
Fat 0.34g 0%
Protein 3.1g 6%
Carbohydrate 3.3g 1%
Sugars 2g 4%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 2.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 3mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 318mg 7%
Magnesium 9mg 2%
Phosphorus, P 86mg 7%
Sodium 5mg 0%
Zinc, Zn 0.52mg 5%
Copper, Cu 0.32mg 35%
Manganese 0.05mg 2%
Selenium, Se 9.3mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 17mcg 4%
Folic acid 0mcg 0%
Food Folate 17mcg 4%
Folate DFE 17mcg 4%
Choline 17.3mg 3%
Vitamin B12 0.04mcg 2%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0.2mcg 1%
Vitamin D2 0.2mcg
Vitamin D3 0mcg
Vitamin D (IU) 7IU 1%
Vitamin K 0mcg 0%
Vitamin K1 1mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight100g
Water 92.5g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.29
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.5g
Fructose 0.17g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0g
Total Polyunsaturated 0.16g
Omega 3s 0g 0%
Omega 6s 0.16g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.04g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.16g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 57mg 8%
Isoleucine 76mg 5%
Leucine 120mg 4%
Lysine 107mg 5%
Methionine 31mg 4%
Phenylalanine 85mg 10%
Threonine 107mg 10%
Tryptophan 35mg 13%
Valine 232mg 13%
Conditionally Essential Amino Acids
Arginine 78mg
Cystine 12mg 4%
Glycine 92mg
Proline 76mg
Tyrosine 44mg 5%
Non-Essential Amino Acids
Alanine 199mg
Aspartic acid 195mg
Betaine 9mg
Glutamic acid 343mg
Hydroxyproline --mg
Serine 94mg
Data Source
White Button Mushrooms
USDA Food Data Central Standard Release (Common)
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