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Portobellos Mushrooms
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Portobellos Mushrooms

Mushrooms Portabella Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories22
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.3g5%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.31mg2%
Calcium 3mg0%
Potassium 364mg8%
Phosphorus 108mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 22 1% DV
  • Protein 2.1g 4% DV
  • Carbs 3.9g 1% DV
  • Fat 0.35g 0% DV
  • Fiber 1.3g 5% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Portobellos Mushrooms coming from 31% protein, 58% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Portobellos Mushrooms. This food consists of 93.62% water, 2.13% protein, 3.9% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 22 1%
Fat 0.35g 0%
Protein 2.1g 4%
Carbohydrate 3.9g 1%
Sugars 2.5g 5%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 3mg 0%
Iron, Fe 0.31mg 2%
Potassium, K 364mg 8%
Magnesium --mg --%
Phosphorus, P 108mg 9%
Sodium 9mg 0%
Zinc, Zn 0.53mg 5%
Copper, Cu 0.29mg 32%
Manganese 0.07mg 3%
Selenium, Se 18.6mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 28mcg 7%
Folic acid 0mcg 0%
Food Folate 28mcg 7%
Folate DFE 28mcg 7%
Choline 21.2mg 4%
Vitamin B12 0.05mcg 2%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0.3mcg 2%
Vitamin D2 0.3mcg
Vitamin D3 0mcg
Vitamin D (IU) 10IU 1%
Vitamin K 0mcg 0%
Vitamin K1 1.8mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight100g
Water 92.8g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2g
Fructose 0.49g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.044g
Total Polyunsaturated 0.296g
Omega 3s 0g 0%
Omega 6s 0.148g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.148g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) 0.005g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.016g
cis-Oleic Acid (18:1 cis) 0.014g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.148g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 58mg 8%
Isoleucine 82mg 6%
Leucine 130mg 5%
Lysine 122mg 6%
Methionine 29mg 4%
Phenylalanine 76mg 9%
Threonine 101mg 10%
Tryptophan 35mg 13%
Valine 76mg 4%
Conditionally Essential Amino Acids
Arginine 82mg
Cystine 10mg 3%
Glycine 96mg
Proline 76mg
Tyrosine 14mg 2%
Non-Essential Amino Acids
Alanine 168mg
Aspartic acid 221mg
Betaine 6mg
Glutamic acid 319mg
Hydroxyproline --mg
Serine 92mg
Data Source
Portobellos Mushrooms
USDA Food Data Central Standard Release (Common)
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