Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

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Fish Highest in alpha-Linolenic Acid (ALA)

20 results
Name
alpha-Linolenic Acid (ALA)
Data source
+ 1
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.126g
Standard Release (Common)
+ 2
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0.077g
Standard Release (Common)
+ 3
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.068g
Standard Release (Common)
+ 4
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.048g
Standard Release (Common)
+ 5
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.047g
Standard Release (Common)
+ 6
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.046g
Standard Release (Common)
+ 7
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.043g
Standard Release (Common)
+ 8
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.041g
Standard Release (Common)
+ 9
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.038g
Standard Release (Common)
+ 10
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.038g
Standard Release (Common)
+ 11
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.037g
Standard Release (Common)
+ 12
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.033g
Standard Release (Common)
+ 13
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.013g
Standard Release (Common)
+ 14
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.011g
Standard Release (Common)
+ 15
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.007g
Standard Release (Common)
+ 16
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.005g
Standard Release (Common)
+ 17
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.001g
Standard Release (Common)
+ 18
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.001g
Standard Release (Common)
+ 19
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0g
Standard Release (Common)
+ 20
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0g
Standard Release (Common)