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Cooked Wild Eastern Oysters
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Cooked Wild Eastern Oysters

Mollusks Oyster Eastern Wild Cooked Moist Heat
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Nutrition Facts
Serving Size
6 medium (42g)
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat 0.03g
Cholesterol 33.2mg11%
Sodium 69.7mg3%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g0%
Total Sugars 0.52g1%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.9mg21%
Calcium 48.7mg4%
Potassium 58.4mg1%
Phosphorus 81.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 43 2% DV
  • Protein 4.8g 10% DV
  • Carbs 2.3g 1% DV
  • Fat 1.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0.52g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Cooked Wild Eastern Oysters coming from 47% protein, 22% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Wild Eastern Oysters. This food consists of 79.4% water, 11.6% protein, 5.53% carbs, 3.47% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 43 2%
Fat 1.4g 2%
Protein 4.8g 10%
Carbohydrate 2.3g 1%
Sugars 0.52g 1%
Fiber 0g 0%
Cholesterol 33.2mg 11%
Saturated Fats 0.4g 2%
Net-Carbs 2.3g
Trans Fatty Acids 0.03g
-- = missing data %DV
Calcium 48.7mg 4%
Iron, Fe 3.9mg 21%
Potassium, K 58.4mg 1%
Magnesium 14.7mg 3%
Phosphorus, P 81.5mg 7%
Sodium 69.7mg 3%
Zinc, Zn 33mg 300%
Copper, Cu 2.4mg 266%
Manganese 0.25mg 11%
Selenium, Se 16.6mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 10.9mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.78mg 5%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 5.9mcg 1%
Folic acid 0mcg 0%
Food Folate 5.9mcg 1%
Folate DFE 5.9mcg 1%
Choline 54.6mg 10%
Vitamin B12 7.4mcg 306%
Retinol 10.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 37IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.71mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.84IU 0%
Vitamin K 0.84mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2.1mcg
-- = missing data
Water 32.8g
Ash 0.64g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.11
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.52g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.38g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.213g
Total Polyunsaturated 0.444g
Omega 3s 0.341g 21%
Omega 6s 0.034g 0%
Omega 3 to Omega 6 Ratio 9.89
Omega 6 to Omega 3 Ratio 0.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.068g 4%
Eicosapentaenoic Acid (EPA) 0.148g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.114g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.026g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.003g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.042g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 0.268g
Margaric Acid (17:0) 0.02g
Stearic Acid (18:0) 0.055g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.043g
cis-Palmitoleic Acid (16:1 cis) 0.036g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 0.142g
cis-Oleic Acid (18:1 cis) 0.124g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.034g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.071g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.04g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.018g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.004g
Trans-Monoenoic Fats 0.024g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.017g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.004g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 92mg 13%
Isoleucine 193mg 14%
Leucine 301mg 11%
Lysine 320mg 15%
Methionine 108mg 15%
Phenylalanine 173mg 20%
Threonine 19mg 2%
Tryptophan 58mg 21%
Valine 220mg 12%
Conditionally Essential Amino Acids
Arginine 312mg
Cystine 46mg 16%
Glycine 231mg
Proline 189mg
Tyrosine 170mg 19%
Non-Essential Amino Acids
Alanine 228mg
Aspartic acid 412mg
Betaine --mg
Glutamic acid 567mg
Hydroxyproline --mg
Serine 189mg
Data Source
Cooked Wild Eastern Oysters
USDA Food Data Central Standard Release (Common)