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Canned Sockeye Salmon
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Canned Sockeye Salmon

Salmon, sockeye, canned, drained solids, without skin and bones
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Nutrition Facts
Serving Size
3 oz (85g)
Calories134
% Daily Value *
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0.03g
Cholesterol 56.1mg19%
Sodium 328.1mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.4g45%
Vitamin C 0mg0%
Vitamin D 18.3mcg91%
Iron 0.41mg2%
Calcium 31.5mg2%
Potassium 265.2mg6%
Phosphorus 200.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.85
  • Inflammation Score -4.41
  • Amino Acid Score 49%
  • Potassium/Sodium 0.81
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Canned Sockeye Salmon coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Sockeye Salmon. This food consists of 67.8% water, 26.3% protein, 0% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 134 7%
Fat 5g 6%
Protein 22.4g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 31.5mg 2%
Iron, Fe 0.41mg 2%
Potassium, K 265.2mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 200.6mg 16%
Sodium 328.1mg 14%
Zinc, Zn 0.49mg 4%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 29.4mcg 53%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 47.6mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 70.8mg 13%
Vitamin B12 4.7mcg 196%
Retinol 47.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 159IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.8mg 12%
Vitamin D 18.3mcg 91%
Vitamin D2 0mcg
Vitamin D3 18.3mcg
Vitamin D (IU) 730.2IU 91%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 57.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.85
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.636g
Total Polyunsaturated 1.318g
Omega 3s 1.104g 69%
Omega 6s 0.093g 1%
Omega 3 to Omega 6 Ratio 11.92
Omega 6 to Omega 3 Ratio 0.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.037g 2%
Eicosapentaenoic Acid (EPA) 0.371g
Docosapentaenoic Acid (DPA) 0.096g
Docosahexaenoic Acid (DHA) 0.594g
n-3-Eicosatrienoic Acid (20:3) 0.006g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.079g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.018g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.152g
Pentadecanoic Acid (15:0) 0.019g
Palmitic Acid (16:0) 0.706g
Margaric Acid (17:0) 0.01g
Stearic Acid (18:0) 0.118g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.21g
cis-Palmitoleic Acid (16:1 cis) 0.203g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 0.884g
cis-Oleic Acid (18:1 cis) 0.875g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.478g
Docosenoic Acid (22:1) 0.048g
cis-Docosenoic Acid (22:1 cis) 0.046g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.093g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.039g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.066g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.018g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.009g
trans-Docosenoic Acid (22:1 trans) 0.002g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 607mg 87%
Isoleucine 1072mg 77%
Leucine 1738mg 64%
Lysine 1953mg 93%
Methionine 660mg 91%
Phenylalanine 951mg 109%
Threonine 1204mg 115%
Tryptophan 269mg 96%
Valine 1239mg 68%
Conditionally Essential Amino Acids
Arginine 1407mg
Cystine 171mg 60%
Glycine 1369mg
Proline 917mg
Tyrosine 822mg 94%
Non-Essential Amino Acids
Alanine 1442mg
Aspartic acid 2604mg
Betaine --mg
Glutamic acid 3148mg
Hydroxyproline --mg
Serine 1005mg
Data Source
Canned Sockeye Salmon
USDA Food Data Central Standard Release (Common)