Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in alpha-Linolenic Acid (ALA)

28 results
Name
alpha-Linolenic Acid (ALA)
Data source
+ 1
Noodles, flat, crunchy, Chinese restaurant 1 cup
0.906g
Standard Release
+ 2
Teff, uncooked 1 cup
0.261g
Standard Release
+ 3
Spelt, uncooked 1 cup
0.113g
Standard Release
+ 4
Wheat, KAMUT khorasan, uncooked 1 cup
0.089g
Standard Release
+ 5
Amaranth grain, uncooked 1 cup
0.081g
Standard Release
+ 6
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.074g
Standard Release (Common)
+ 7
Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0.064g
Standard Release
+ 8
Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.059g
Standard Release
+ 9
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti
0.056g
Standard Release
+ 10
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed
0.053g
Standard Release
+ 11
Millet flour 1 cup
0.052g
Standard Release
+ 12
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0.048g
Standard Release
+ 13
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed
0.045g
Standard Release
+ 14
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.042g
Standard Release (Common)
+ 15
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.042g
Standard Release (Common)
+ 16
Pasta, cooked, unenriched, with added salt 1 cup spaghetti not packed
0.033g
Standard Release
+ 17
Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed
0.03g
Standard Release
+ 18
Pasta, cooked, enriched, with added salt 1 cup spaghetti not packed
0.03g
Standard Release
+ 19
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.03g
Standard Release (Common)
+ 20
Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed
0.024g
Standard Release
+ 21
Pasta, dry, enriched 1 cup spaghetti
0.022g
Standard Release
+ 22
Noodles, egg, dry, enriched 1 cup
0.022g
Standard Release
+ 23
Noodles, egg, dry, unenriched 1 cup
0.022g
Standard Release
+ 24
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.022g
Standard Release (Common)
+ 25
Pasta, dry, unenriched 1 cup spaghetti
0.022g
Standard Release
+ 26
Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti
0.018g
Standard Release
+ 27
Rice, brown, parboiled, cooked, UNCLE BENS 1 cup
0.012g
Standard Release
+ 28
Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup
0.012g
Standard Release