Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

American Indian Lowest in Beta Carotene

57 results
Name
Beta Carotene
Data source
+ 1
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 2
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 3
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 4
Fish, whitefish, dried (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 5
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 6
Fish, salmon, chum, dried (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 7
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0mcg (0% RDA)
Standard Release
+ 8
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0mcg (0% RDA)
Standard Release
+ 9
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0mcg (0% RDA)
Standard Release
+ 10
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0mcg (0% RDA)
Standard Release
+ 11
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 12
Whale, beluga, flipper, raw (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 13
Oil, beluga, whale (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 14
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0mcg (0% RDA)
Standard Release
+ 15
Whale, beluga, meat, dried (Alaska Native) 1 strip
0mcg (0% RDA)
Standard Release
+ 16
Whale, beluga, eyes (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 17
Whale, beluga, meat, raw (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 18
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 19
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0mcg (0% RDA)
Standard Release
+ 20
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0mcg (0% RDA)
Standard Release
+ 21
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 22
Caribou, rump meat, half dried (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 23
Fish, whitefish, eggs (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 24
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 25
Oil, spotted seal (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 26
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 27
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 28
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 29
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 30
Fish, sheefish, raw (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 31
Moose, meat, raw (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 32
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 33
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0mcg (0% RDA)
Standard Release
+ 34
Smelt, dried (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 35
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 36
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 37
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0mcg (0% RDA)
Standard Release
+ 38
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.3mcg (0% RDA)
Standard Release
+ 39
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.6mcg (0% RDA)
Standard Release
+ 40
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
1.1mcg (0% RDA)
Standard Release
+ 41
Bread, blue corn, somiviki (Hopi) 100 grams
3mcg (0% RDA)
Standard Release
+ 42
Lambsquarters, raw (Northern Plains Indians) 1 leaf
10.5mcg (0% RDA)
Standard Release
+ 43
Agave, dried (Southwest) 100 grams
11mcg (0% RDA)
Standard Release
+ 44
Raspberries, wild (Northern Plains Indians) 1 cup
16.9mcg (0% RDA)
Standard Release
+ 45
Agave, raw (Southwest) 100 grams
22mcg (0% RDA)
Standard Release
+ 46
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
26mcg (0% RDA)
Standard Release
+ 47
Corn, dried, yellow (Northern Plains Indians) 1 oz
33.2mcg (0% RDA)
Standard Release
+ 48
Blackberries, wild, raw (Alaska Native) 1 cup
42.4mcg (0% RDA)
Standard Release
+ 49
Agave, cooked (Southwest) 100 grams
68mcg (1% RDA)
Standard Release
+ 50
Blueberries, wild, raw (Alaska Native) 100 grams
69mcg (1% RDA)
Standard Release
+ 51
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
138.6mcg (1% RDA)
Standard Release
+ 52
Salmonberries, raw (Alaska Native) 100 grams
277mcg (3% RDA)
Standard Release
+ 53
Tamales, masa and pork filling (Hopi) 4 oz
836.2mcg (8% RDA)
Standard Release
+ 54
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
1023.5mcg (9% RDA)
Standard Release
+ 55
Lambsquarters, steamed (Northern Plains Indians) 1 cup
1513.9mcg (14% RDA)
Standard Release
+ 56
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
2984.5mcg (28% RDA)
Standard Release (Common)
+ 57
Plums, wild (Northern Plains Indians) 1 cup
3107.3mcg (29% RDA)
Standard Release