Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Fiber

85 results
Name
Fiber
Data source
+ 1
Pinon Nuts, roasted (Navajo) 100 grams
43.4g (155% DV)
Standard Release
+ 2
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
30.8g (110% DV)
Standard Release
+ 3
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
30.6g (109% DV)
Standard Release (Common)
+ 4
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
17g (61% DV)
Standard Release
+ 5
Corn, white, steamed (Navajo) 100 grams
16.6g (59% DV)
Standard Release
+ 6
Agave, dried (Southwest) 100 grams
15.6g (56% DV)
Standard Release
+ 7
Agave, cooked (Southwest) 100 grams
10.6g (38% DV)
Standard Release
+ 8
Cornmeal, white (Navajo) 100 grams
10.4g (37% DV)
Standard Release
+ 9
Raspberries, wild (Northern Plains Indians) 1 cup
9.8g (35% DV)
Standard Release
+ 10
Plums, wild (Northern Plains Indians) 1 cup
9.7g (35% DV)
Standard Release
+ 11
Cornmeal, yellow (Navajo) 100 grams
9.4g (34% DV)
Standard Release
+ 12
Cornmeal, blue (Navajo) 100 grams
8.7g (31% DV)
Standard Release
+ 13
Stew, hominy with mutton (Navajo) 1 serving
8.2g (29% DV)
Standard Release
+ 14
Cranberries, wild, bush, raw (Alaska Native) 100 grams
6.7g (24% DV)
Standard Release
+ 15
Agave, raw (Southwest) 100 grams
6.6g (24% DV)
Standard Release
+ 16
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
6.1g (22% DV)
Standard Release
+ 17
Fireweed, young leaves, raw (Alaska Native) 100 grams
6g (21% DV)
Standard Release
+ 18
Corn, dried, yellow (Northern Plains Indians) 1 oz
5.8g (21% DV)
Standard Release
+ 19
Tamales (Navajo) 1 piece
5.8g (21% DV)
Standard Release
+ 20
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
5.5g (19% DV)
Standard Release
+ 21
Stew, mutton, corn, squash (Navajo) 1 serving
5.2g (18% DV)
Standard Release
+ 22
Blackberries, wild, raw (Alaska Native) 1 cup
5g (18% DV)
Standard Release
+ 23
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
4.7g (17% DV)
Standard Release
+ 24
Tamales, masa and pork filling (Hopi) 4 oz
3.7g (13% DV)
Standard Release
+ 25
Bread, blue corn, somiviki (Hopi) 100 grams
3.6g (13% DV)
Standard Release
+ 26
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
3.4g (12% DV)
Standard Release
+ 27
Lambsquarters, steamed (Northern Plains Indians) 1 cup
3.4g (12% DV)
Standard Release
+ 28
Blueberries, wild, raw (Alaska Native) 100 grams
2.6g (9% DV)
Standard Release
+ 29
Tennis Bread, plain (Apache) 100 grams
2.6g (9% DV)
Standard Release
+ 30
Piki bread, made from blue cornmeal (Hopi) 1 piece
2.6g (9% DV)
Standard Release
+ 31
Stew, steamed corn (Navajo) 100 grams
2.3g (8% DV)
Standard Release
+ 32
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
1.9g (7% DV)
Standard Release
+ 33
Salmonberries, raw (Alaska Native) 100 grams
1.9g (7% DV)
Standard Release
+ 34
Frybread, made with lard (Apache) 100 grams
1.7g (6% DV)
Standard Release
+ 35
Corned beef and potatoes in tortilla (Apache) 100 grams
1.5g (5% DV)
Standard Release
+ 36
Mush, blue corn with ash (Navajo) 100 grams
1.1g (4% DV)
Standard Release
+ 37
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
1g (4% DV)
Standard Release
+ 38
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
1g (4% DV)
Standard Release
+ 39
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
1g (4% DV)
Standard Release
+ 40
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0.9g (3% DV)
Standard Release
+ 41
Acorn stew (Apache) 100 grams
0.7g (3% DV)
Standard Release
+ 42
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.7g (2% DV)
Standard Release
+ 43
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
0.5g (2% DV)
Standard Release
+ 44
Stew, moose (Alaska Native) 100 grams
0.5g (2% DV)
Standard Release
+ 45
Squash, Indian, cooked, boiled (Navajo) 1 oz
0.4g (2% DV)
Standard Release
+ 46
Melon, banana (Navajo) 100 grams
0.3g (1% DV)
Standard Release
+ 47
Stew/soup, caribou (Alaska Native) 100 grams
0.1g (0% DV)
Standard Release
+ 48
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0.1g (0% DV)
Standard Release
+ 49
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0g (0% DV)
Standard Release
+ 50
Whale, beluga, meat, dried (Alaska Native) 1 strip
0g (0% DV)
Standard Release
+ 51
Whale, beluga, eyes (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 52
Whale, beluga, meat, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 53
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0g (0% DV)
Standard Release
+ 54
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0g (0% DV)
Standard Release
+ 55
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0g (0% DV)
Standard Release
+ 56
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 57
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 58
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 59
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 60
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 61
Oil, spotted seal (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 62
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 63
Fish, whitefish, eggs (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 64
Caribou, rump meat, half dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 65
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 66
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 67
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 68
Fish, sheefish, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 69
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0g (0% DV)
Standard Release
+ 70
Smelt, dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 71
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 72
Oil, beluga, whale (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 73
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 74
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 75
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 76
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 77
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 78
Fish, whitefish, dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 79
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 80
Fish, salmon, chum, dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 81
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0g (0% DV)
Standard Release
+ 82
Moose, meat, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 83
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0g (0% DV)
Standard Release
+ 84
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 85
Whale, beluga, flipper, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release