Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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American Indian Lowest in Fructose

83 results

		Name	Fructose	Data source
+	1	Steelhead trout, boiled, canned (Alaska Native) 100 grams	0g	Standard Release
+	2	Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving	0g	Standard Release
+	3	Stew, dumpling with mutton (Navajo) 1 serving	0g	Standard Release
+	4	Stew, hominy with mutton (Navajo) 1 serving	0g	Standard Release
+	5	Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams	0g	Standard Release
+	6	Fish, Salmon, Chum, raw (Alaska Native) 100 grams	0g	Standard Release
+	7	Fish, salmon, king (chinook), raw (Alaska Native) 100 grams	0g	Standard Release
+	8	Moose, meat, raw (Alaska Native) 100 grams	0g	Standard Release
+	9	Caribou, hind quarter meat, raw (Alaska Native) 100 grams	0g	Standard Release
+	10	Fish, whitefish, dried (Alaska Native) 100 grams	0g	Standard Release
+	11	Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams	0g	Standard Release
+	12	Fish, salmon, chum, dried (Alaska Native) 100 grams	0g	Standard Release
+	13	Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams	0g	Standard Release
+	14	Elk, free range, ground, raw (Shoshone Bannock) 100 grams	0g	Standard Release
+	15	Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams	0g	Standard Release
+	16	Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams	0g	Standard Release
+	17	Caribou, shoulder meat, dried (Alaska Native) 100 grams	0g	Standard Release
+	18	Acorn stew (Apache) 100 grams	0g	Standard Release
+	19	Whale, beluga, flipper, raw (Alaska Native) 100 grams	0g	Standard Release
+	20	Oil, beluga, whale (Alaska Native) 100 grams	0g	Standard Release
+	21	Piki bread, made from blue cornmeal (Hopi) 1 piece	0g	Standard Release
+	22	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz	0g	Standard Release
+	23	Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz	0g	Standard Release
+	24	Whale, beluga, meat, dried (Alaska Native) 1 strip	0g	Standard Release
+	25	Whale, beluga, eyes (Alaska Native) 100 grams	0g	Standard Release
+	26	Whale, beluga, meat, raw (Alaska Native) 100 grams	0g	Standard Release
+	27	Fish, halibut, cooked, with skin (Alaska Native) 100 grams	0g	Standard Release
+	28	Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet	0g	Standard Release
+	29	Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup	0g	Standard Release
+	30	Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz	0g	Standard Release
+	31	Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece	0g	Standard Release
+	32	Bread, blue corn, somiviki (Hopi) 100 grams	0g	Standard Release
+	33	Mush, blue corn with ash (Navajo) 100 grams	0g	Standard Release
+	34	Fish, salmon, coho (silver), raw (Alaska Native) 100 grams	0g	Standard Release
+	35	Fish, halibut, raw, with skin (Alaska Native) 100 grams	0g	Standard Release
+	36	Oil, spotted seal (Alaska Native) 100 grams	0g	Standard Release
+	37	Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams	0g	Standard Release
+	38	Fish, whitefish, eggs (Alaska Native) 100 grams	0g	Standard Release
+	39	Caribou, rump meat, half dried (Alaska Native) 100 grams	0g	Standard Release
+	40	Frybread, made with lard (Navajo) 1 piece	0g	Standard Release
+	41	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams	0g	Standard Release
+	42	Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams	0g	Standard Release
+	43	Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams	0g	Standard Release
+	44	Fish, sheefish, raw (Alaska Native) 100 grams	0g	Standard Release
+	45	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams	0g	Standard Release
+	46	Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams	0g	Standard Release
+	47	Smelt, dried (Alaska Native) 100 grams	0g	Standard Release
+	48	Frybread, made with lard (Apache) 100 grams	0g	Standard Release
+	49	Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams	0g	Standard Release
+	50	Prairie Turnips, boiled (Northern Plains Indians) 1 bulb	0g	Standard Release
+	51	Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot	0g	Standard Release
+	52	Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled	0g	Standard Release
+	53	Prickly pears, raw (Northern Plains Indians) 1 pad peeled	0g	Standard Release
+	54	Stinging Nettles, blanched (Northern Plains Indians) 1 cup	0.1g	Standard Release
+	55	Stew, steamed corn (Navajo) 100 grams	0.1g	Standard Release
+	56	Cornmeal, white (Navajo) 100 grams	0.1g	Standard Release
+	57	Cornmeal, blue (Navajo) 100 grams	0.1g	Standard Release
+	58	Tennis Bread, plain (Apache) 100 grams	0.1g	Standard Release
+	59	Cornmeal, yellow (Navajo) 100 grams	0.2g	Standard Release
+	60	Corn, dried, yellow (Northern Plains Indians) 1 oz	0.2g	Standard Release
+	61	Bread, kneel down (Navajo) 1 oz	0.2g	Standard Release
+	62	Corned beef and potatoes in tortilla (Apache) 100 grams	0.3g	Standard Release
+	63	Squash, Indian, cooked, boiled (Navajo) 1 oz	0.3g	Standard Release
+	64	Pinon Nuts, roasted (Navajo) 100 grams	0.3g	Standard Release
+	65	Tamales (Navajo) 1 piece	0.3g	Standard Release
+	66	Stew, mutton, corn, squash (Navajo) 1 serving	0.5g	Standard Release
+	67	Tamales, masa and pork filling (Hopi) 4 oz	0.7g	Standard Release
+	68	Chilchen (Red Berry Beverage) (Navajo) 100 grams	0.7g	Standard Release
+	69	Agave, raw (Southwest) 100 grams	1g	Standard Release
+	70	Corn, dried (Navajo) 100 grams	1g	Standard Release
+	71	Corn, white, steamed (Navajo) 100 grams	1g	Standard Release
+	72	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	1.5g	Standard Release (Common)
+	73	Squash, Indian, raw (Navajo) 100 grams	1.6g	Standard Release
+	74	Salmonberries, raw (Alaska Native) 100 grams	1.8g	Standard Release
+	75	Melon, banana (Navajo) 100 grams	2.1g	Standard Release
+	76	Blackberries, wild, raw (Alaska Native) 1 cup	3.1g	Standard Release
+	77	Blueberries, wild, raw (Alaska Native) 100 grams	3.4g	Standard Release
+	78	Raspberries, wild (Northern Plains Indians) 1 cup	4g	Standard Release
+	79	Chokecherries, raw, pitted (Shoshone Bannock) 100 grams	5.4g	Standard Release
+	80	Chokecherries, raw, pitted (Northern Plains Indians) 1 cup	6.7g	Standard Release
+	81	Plums, wild (Northern Plains Indians) 1 cup	8.8g	Standard Release
+	82	Agave, cooked (Southwest) 100 grams	17.6g	Standard Release
+	83	Agave, dried (Southwest) 100 grams	42.8g	Standard Release