Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Lutein + Zeaxanthin

49 results
Name
Lutein + Zeaxanthin
Data source
+ 1
Lambsquarters, steamed (Northern Plains Indians) 1 cup
4005.3mcg
Standard Release
+ 2
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
3718.4mcg
Standard Release
+ 3
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
2541.3mcg
Standard Release (Common)
+ 4
Plums, wild (Northern Plains Indians) 1 cup
1481.2mcg
Standard Release
+ 5
Tamales, masa and pork filling (Hopi) 4 oz
696.1mcg
Standard Release
+ 6
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
534.4mcg
Standard Release
+ 7
Raspberries, wild (Northern Plains Indians) 1 cup
169mcg
Standard Release
+ 8
Lambsquarters, raw (Northern Plains Indians) 1 leaf
32.5mcg
Standard Release
+ 9
Bread, blue corn, somiviki (Hopi) 100 grams
18mcg
Standard Release
+ 10
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
14.4mcg
Standard Release
+ 11
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
5.7mcg
Standard Release
+ 12
Piki bread, made from blue cornmeal (Hopi) 1 piece
2.5mcg
Standard Release
+ 13
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
2.3mcg
Standard Release
+ 14
Whale, beluga, meat, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 15
Whale, beluga, eyes (Alaska Native) 100 grams
0mcg
Standard Release
+ 16
Whale, beluga, meat, dried (Alaska Native) 1 strip
0mcg
Standard Release
+ 17
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0mcg
Standard Release
+ 18
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0mcg
Standard Release
+ 19
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0mcg
Standard Release
+ 20
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0mcg
Standard Release
+ 21
Oil, beluga, whale (Alaska Native) 100 grams
0mcg
Standard Release
+ 22
Whale, beluga, flipper, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 23
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0mcg
Standard Release
+ 24
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0mcg
Standard Release
+ 25
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0mcg
Standard Release
+ 26
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0mcg
Standard Release
+ 27
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0mcg
Standard Release
+ 28
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 29
Oil, spotted seal (Alaska Native) 100 grams
0mcg
Standard Release
+ 30
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0mcg
Standard Release
+ 31
Fish, whitefish, eggs (Alaska Native) 100 grams
0mcg
Standard Release
+ 32
Caribou, rump meat, half dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 33
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0mcg
Standard Release
+ 34
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0mcg
Standard Release
+ 35
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0mcg
Standard Release
+ 36
Fish, sheefish, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 37
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 38
Moose, meat, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 39
Smelt, dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 40
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 41
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 42
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 43
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 44
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 45
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 46
Fish, whitefish, dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 47
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 48
Fish, salmon, chum, dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 49
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0mcg
Standard Release