Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Manganese

99 results
Name
Manganese
Data source
+ 1
Blueberries, wild, raw (Alaska Native) 100 grams
2mg (87% DV)
Standard Release
+ 2
Pinon Nuts, roasted (Navajo) 100 grams
1.7mg (76% DV)
Standard Release
+ 3
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
1.3mg (56% DV)
Standard Release (Common)
+ 4
Salmonberries, raw (Alaska Native) 100 grams
1.1mg (48% DV)
Standard Release
+ 5
Lambsquarters, steamed (Northern Plains Indians) 1 cup
1mg (44% DV)
Standard Release
+ 6
Corn, white, steamed (Navajo) 100 grams
0.9mg (40% DV)
Standard Release
+ 7
Corn, dried (Navajo) 100 grams
0.8mg (37% DV)
Standard Release
+ 8
Cornmeal, blue (Navajo) 100 grams
0.8mg (33% DV)
Standard Release
+ 9
Smelt, dried (Alaska Native) 100 grams
0.7mg (31% DV)
Standard Release
+ 10
Sea lion, Steller, liver (Alaska Native) 100 grams
0.7mg (30% DV)
Standard Release
+ 11
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
0.7mg (30% DV)
Standard Release
+ 12
Cornmeal, white (Navajo) 100 grams
0.6mg (28% DV)
Standard Release
+ 13
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
0.6mg (28% DV)
Standard Release
+ 14
Cornmeal, yellow (Navajo) 100 grams
0.6mg (28% DV)
Standard Release
+ 15
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.5mg (23% DV)
Standard Release
+ 16
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.5mg (22% DV)
Standard Release
+ 17
Tennis Bread, plain (Apache) 100 grams
0.5mg (21% DV)
Standard Release
+ 18
Raspberries, wild (Northern Plains Indians) 1 cup
0.5mg (21% DV)
Standard Release
+ 19
Frybread, made with lard (Navajo) 1 piece
0.5mg (20% DV)
Standard Release
+ 20
Blackberries, wild, raw (Alaska Native) 1 cup
0.5mg (20% DV)
Standard Release
+ 21
Moose, liver, braised (Alaska Native) 100 grams
0.4mg (18% DV)
Standard Release
+ 22
Bread, blue corn, somiviki (Hopi) 100 grams
0.4mg (18% DV)
Standard Release
+ 23
Frybread, made with lard (Apache) 100 grams
0.4mg (18% DV)
Standard Release
+ 24
Stew, hominy with mutton (Navajo) 1 serving
0.4mg (16% DV)
Standard Release
+ 25
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.3mg (15% DV)
Standard Release
+ 26
Agave, dried (Southwest) 100 grams
0.3mg (15% DV)
Standard Release
+ 27
Tamales (Navajo) 1 piece
0.3mg (14% DV)
Standard Release
+ 28
Corned beef and potatoes in tortilla (Apache) 100 grams
0.3mg (13% DV)
Standard Release
+ 29
Mush, blue corn with ash (Navajo) 100 grams
0.3mg (13% DV)
Standard Release
+ 30
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.3mg (12% DV)
Standard Release
+ 31
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.3mg (12% DV)
Standard Release
+ 32
Stew, mutton, corn, squash (Navajo) 1 serving
0.3mg (11% DV)
Standard Release
+ 33
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.3mg (11% DV)
Standard Release
+ 34
Fish, whitefish, dried (Alaska Native) 100 grams
0.2mg (10% DV)
Standard Release
+ 35
Fish, whitefish, eggs (Alaska Native) 100 grams
0.2mg (10% DV)
Standard Release
+ 36
Stew, dumpling with mutton (Navajo) 1 serving
0.2mg (9% DV)
Standard Release
+ 37
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0.2mg (8% DV)
Standard Release
+ 38
Tamales, masa and pork filling (Hopi) 4 oz
0.2mg (8% DV)
Standard Release
+ 39
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0.1mg (6% DV)
Standard Release
+ 40
Agave, cooked (Southwest) 100 grams
0.1mg (6% DV)
Standard Release
+ 41
Acorn stew (Apache) 100 grams
0.1mg (6% DV)
Standard Release
+ 42
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.1mg (6% DV)
Standard Release
+ 43
Sea lion, Steller, kidney (Alaska Native) 100 grams
0.1mg (6% DV)
Standard Release
+ 44
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
0.1mg (6% DV)
Standard Release
+ 45
Plums, wild (Northern Plains Indians) 1 cup
0.1mg (5% DV)
Standard Release
+ 46
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0.1mg (5% DV)
Standard Release
+ 47
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0.1mg (5% DV)
Standard Release
+ 48
Stew, steamed corn (Navajo) 100 grams
0.1mg (4% DV)
Standard Release
+ 49
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.1mg (4% DV)
Standard Release
+ 50
Agave, raw (Southwest) 100 grams
0.1mg (4% DV)
Standard Release
+ 51
Stew, moose (Alaska Native) 100 grams
0.1mg (4% DV)
Standard Release
+ 52
Bread, kneel down (Navajo) 1 oz
0.1mg (4% DV)
Standard Release
+ 53
Stew/soup, caribou (Alaska Native) 100 grams
0.1mg (3% DV)
Standard Release
+ 54
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0.1mg (3% DV)
Standard Release
+ 55
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.1mg (3% DV)
Standard Release
+ 56
Fish, salmon, chum, dried (Alaska Native) 100 grams
0.1mg (3% DV)
Standard Release
+ 57
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
0.1mg (3% DV)
Standard Release
+ 58
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.1mg (3% DV)
Standard Release
+ 59
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0.1mg (2% DV)
Standard Release
+ 60
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0.1mg (2% DV)
Standard Release
+ 61
Whale, beluga, meat, raw (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 62
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0mg (2% DV)
Standard Release
+ 63
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 64
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0mg (2% DV)
Standard Release
+ 65
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 66
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 67
Sea lion, Steller, heart (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 68
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 69
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 70
Fish, sheefish, raw (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 71
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 72
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 73
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 74
Melon, banana (Navajo) 100 grams
0mg (2% DV)
Standard Release
+ 75
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0mg (1% DV)
Standard Release
+ 76
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0mg (1% DV)
Standard Release
+ 77
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0mg (1% DV)
Standard Release
+ 78
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
0mg (1% DV)
Standard Release
+ 79
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0mg (1% DV)
Standard Release
+ 80
Squash, Indian, raw (Navajo) 100 grams
0mg (1% DV)
Standard Release
+ 81
Octopus (Alaska Native) 100 grams
0mg (1% DV)
Standard Release
+ 82
Sea lion, Steller, meat (Alaska Native) 100 grams
0mg (1% DV)
Standard Release
+ 83
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0mg (1% DV)
Standard Release
+ 84
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0mg (1% DV)
Standard Release
+ 85
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0mg (1% DV)
Standard Release
+ 86
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0mg (0% DV)
Standard Release
+ 87
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 88
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 89
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 90
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0mg (0% DV)
Standard Release
+ 91
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0mg (0% DV)
Standard Release
+ 92
Soup, fish, homemade (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 93
Mutton, cooked, roasted (Navajo) 1 oz
0mg (0% DV)
Standard Release
+ 94
Moose, meat, raw (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 95
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 96
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
0mg (0% DV)
Standard Release
+ 97
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 98
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 99
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release