Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Pie crust, refrigerated, regular, unbaked
1 pie crust (average weight)
|
9.2mcg
|
Standard Release
|
| + | 2 |
Pie crust, refrigerated, regular, baked
1 pie crust
|
8.9mcg
|
Standard Release
|
| + | 3 |
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
1 pie crust (average weight of 1 baked crust)
|
3.1mcg
|
Standard Release
|
| + | 4 |
Pie crust, deep dish, frozen, unbaked, made with enriched flour
1 pie crust (average weight)
|
2.7mcg
|
Standard Release
|
| + | 5 |
Pie crust, deep dish, frozen, baked, made with enriched flour
1 pie crust (average weight)
|
2mcg
|
Standard Release
|
| + | 6 |
1.2mcg
|
Standard Release
|
|
| + | 7 |
1.1mcg
|
Standard Release
|
|
| + | 8 |
Rolls, dinner, sweet
1 roll
|
0.7mcg
|
Standard Release
|
| + | 9 |
Pie crust, standard-type, frozen, ready-to-bake, enriched
1 piece (1/8 of 9 inch crust)
|
0.3mcg
|
Standard Release
|
| + | 10 |
0.2mcg
|
Standard Release
|
|
| + | 11 |
0.1mcg
|
Standard Release
|
|
| + | 12 |
0mcg
|
Standard Release
|
|
| + | 13 |
0mcg
|
Standard Release
|
|
| + | 14 |
0mcg
|
Standard Release
|
|
| + | 15 |
0mcg
|
Standard Release
|
|
| + | 16 |
Crackers, standard snack-type, regular
5 crackers
|
0mcg
|
Standard Release
|
| + | 17 |
Crackers, cheese, regular
1/2 oz
|
0mcg
|
Standard Release
|
| + | 18 |
Cookies, vanilla wafers, higher fat
8 wafers
|
0mcg
|
Standard Release
|
| + | 19 |
Bread, Italian
1 oz
|
0mcg
|
Standard Release
|
| + | 20 |
0mcg
|
Standard Release (Common)
|
|
| + | 21 |
0mcg
|
Standard Release
|
|
| + | 22 |
0mcg
|
Standard Release
|
|
| + | 23 |
Crackers, flavored, fish-shaped
10 goldfish
|
0mcg
|
Standard Release
|
| + | 24 |
0mcg
|
Standard Release
|
|
| + | 25 |
0mcg
|
Standard Release
|
|
| + | 26 |
0mcg
|
Standard Release
|
|
| + | 27 |
0mcg
|
Standard Release
|
|
| + | 28 |
Crackers, whole-wheat, reduced fat
1 serving
|
0mcg
|
Standard Release
|
| + | 29 |
Crackers, wheat, reduced fat
1 serving
|
0mcg
|
Standard Release
|
| + | 30 |
Bread, pan dulce, sweet yeast bread
1 slice (average weight of 1 slice)
|
0mcg
|
Standard Release
|
| + | 31 |
0mcg
|
Standard Release
|
|
| + | 32 |
0mcg
|
Standard Release
|
|
| + | 33 |
0mcg
|
Standard Release
|
|
| + | 34 |
0mcg
|
Standard Release
|
|
| + | 35 |
0mcg
|
Standard Release
|
|
| + | 36 |
Crackers, whole-wheat
1 serving
|
0mcg
|
Standard Release
|
| + | 37 |
0mcg
|
Standard Release
|
|
| + | 38 |
Rolls, hamburger or hotdog, plain
1 roll 1 serving
|
0mcg
|
Standard Release
|
| + | 39 |
Nabisco, Nabisco Ritz Crackers
1 cracker
|
0mcg
|
Standard Release
|
| + | 40 |
0mcg
|
Standard Release
|