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Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)
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Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)

174 calories

in 1 donut
Where do the calories come from?
5% from Protein (2.1g)
52% from Fat (10g)
43% from Carbs (19g)
Quick Stats
  • Calories 174 9% DV
  • Protein 2.1g 4% DV
  • Fat 10g 13% DV
  • Carbs 19g 6% DV
  • Fiber 0.7g 2% DV
  • Sugar 7.3g 15% DV
  • Sodium 191mg 8% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 donut (40g)
Calories174
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.4g22%
Trans Fat ~g
Cholesterol 4mg1%
Sodium 190.8mg8%
Total Carbohydrate 18.8g6%
Dietary Fiber 0.7g2%
Total Sugars 7.3g15%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 16mg1%
Potassium 53.6mg1%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
21%Water
25%Fat
48%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat13% DV10g
  • Saturated Fats22% DV4.4g
  • Cholesterol1% DV4mg
  • Carbohydrate6% DV18.8g
  • Fiber2% DV0.7g
  • Sugars15% DV7.3g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron, Fe6% DV1mg
  • Potassium, K1% DV53.6mg
  • Sodium8% DV190.8mg
  • Magnesium2% DV6.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.6μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 174 9%
Fat 10g 13%
Protein 2.1g 4%
Carbohydrate 18.8g 6%
Sugars 7.3g 15%
Fiber 0.7g 2%
Cholesterol 4mg 1%
Saturated Fats 4.4g 22%
Net-Carbs 18.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 16mg 1%
Iron, Fe 1mg 6%
Potassium, K 53.6mg 1%
Magnesium 6.8mg 2%
Phosphorus, P 104mg 8%
Sodium 190.8mg 8%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.1mg 6%
Selenium, Se 4μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 1.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 36.8μg 9%
Folic acid 30.4μg 8%
Food Folate 6.4μg 2%
Folate DFE 58μg 14%
Choline 14.9mg 3%
Vitamin B12 0μg 1%
Retinol 1.2μg
Carotene, beta 0.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 7.6μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.9μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight40g
Water 8.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.4g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 0.4g
Maltose 0.2g
Galactose 0g
Starch 10.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 3418mg
Polyunsaturated Fats 1566mg
Omega 3s 96mg 6%
Omega 6s 1468mg 9%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.23
18:3 n-3 c,c,c (ALA) 96mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 21mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 6mg
10:0 10mg
12:0 48mg
13:0 ~mg
14:0 98mg
15:0 5mg
16:0 3777mg
17:0 10mg
18:0 437mg
20:0 33mg
22:0 10mg
24:0 8mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 18mg
16:1 c 18mg
17:1 3mg
18:1 undifferentiated 3378mg
18:1 c 3355mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1455mg
18:2 n-6 c,c 1429mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c 7mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 22mg
16:1 t 0mg
18:1 t 22mg
22:1 t 0mg
18:2 t not further defined 21mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine 25mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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