Nutrient Ranking Tool
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American Indian Lowest in Monounsaturated Fats

85 results
Name
Monounsaturated Fats
Data source
+ 1
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0g
Standard Release
+ 2
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.005g
Standard Release
+ 3
Stew, moose (Alaska Native) 100 grams
0.01g
Standard Release
+ 4
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.028g
Standard Release
+ 5
Sea lion, Steller, meat (Alaska Native) 100 grams
0.1g
Standard Release
+ 6
Mush, blue corn with ash (Navajo) 100 grams
0.109g
Standard Release
+ 7
Ascidians (tunughnak) (Alaska Native) 100 grams
0.12g
Standard Release
+ 8
Tennis Bread, plain (Apache) 100 grams
0.12g
Standard Release
+ 9
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.131g
Standard Release
+ 10
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.135g
Standard Release
+ 11
Moose, meat, raw (Alaska Native) 100 grams
0.15g
Standard Release
+ 12
Bread, kneel down (Navajo) 1 oz
0.171g
Standard Release
+ 13
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.182g
Standard Release
+ 14
Sea lion, Steller, kidney (Alaska Native) 100 grams
0.3g
Standard Release
+ 15
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.337g
Standard Release
+ 16
Deer (venison), sitka, raw (Alaska Native) 100 grams
0.34g
Standard Release
+ 17
Bread, blue corn, somiviki (Hopi) 100 grams
0.347g
Standard Release
+ 18
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.364g
Standard Release
+ 19
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
0.42g
Standard Release
+ 20
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.425g
Standard Release
+ 21
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.499g
Standard Release
+ 22
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.574g
Standard Release
+ 23
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.614g
Standard Release
+ 24
Moose, liver, braised (Alaska Native) 100 grams
0.65g
Standard Release
+ 25
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.842g
Standard Release
+ 26
Sea lion, Steller, liver (Alaska Native) 100 grams
0.9g
Standard Release
+ 27
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.897g
Standard Release
+ 28
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.94g
Standard Release
+ 29
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.94g
Standard Release
+ 30
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.952g
Standard Release
+ 31
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.987g
Standard Release
+ 32
Fish, whitefish, eggs (Alaska Native) 100 grams
1.046g
Standard Release
+ 33
Corn, dried, yellow (Northern Plains Indians) 1 oz
1.065g
Standard Release
+ 34
Fish, sheefish, raw (Alaska Native) 100 grams
1.08g
Standard Release
+ 35
Seal, ringed, liver (Alaska Native) 100 grams
1.1g
Standard Release
+ 36
Caribou, rump meat, half dried (Alaska Native) 100 grams
1.19g
Standard Release
+ 37
Fish, halibut, raw, with skin (Alaska Native) 100 grams
1.195g
Standard Release
+ 38
Caribou, shoulder meat, dried (Alaska Native) 100 grams
1.201g
Standard Release
+ 39
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
1.228g
Standard Release
+ 40
Mutton, cooked, roasted (Navajo) 1 oz
1.266g
Standard Release
+ 41
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
1.33g
Standard Release
+ 42
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
1.353g
Standard Release
+ 43
Corn, white, steamed (Navajo) 100 grams
1.483g
Standard Release
+ 44
Corn, dried (Navajo) 100 grams
1.483g
Standard Release
+ 45
Stew, steamed corn (Navajo) 100 grams
1.497g
Standard Release
+ 46
Whale, beluga, meat, dried (Alaska Native) 1 strip
1.505g
Standard Release
+ 47
Cornmeal, white (Navajo) 100 grams
1.532g
Standard Release
+ 48
Cornmeal, blue (Navajo) 100 grams
1.679g
Standard Release
+ 49
Acorn stew (Apache) 100 grams
1.68g
Standard Release
+ 50
Seal, ringed, meat (Alaska Native) 100 grams
1.72g
Standard Release
+ 51
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
1.79g
Standard Release
+ 52
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
1.83g
Standard Release
+ 53
Tamales, masa and pork filling (Hopi) 4 oz
1.863g
Standard Release
+ 54
Bear, polar, meat, raw (Alaska Native) 100 grams
2g
Standard Release
+ 55
Cornmeal, yellow (Navajo) 100 grams
2.143g
Standard Release
+ 56
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
2.2g
Standard Release
+ 57
Steelhead trout, boiled, canned (Alaska Native) 100 grams
2.223g
Standard Release
+ 58
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
2.29g
Standard Release
+ 59
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
2.29g
Standard Release
+ 60
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
2.56g
Standard Release
+ 61
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
3.3g
Standard Release
+ 62
Corned beef and potatoes in tortilla (Apache) 100 grams
3.345g
Standard Release
+ 63
Frybread, made with lard (Apache) 100 grams
3.5g
Standard Release
+ 64
Stew, hominy with mutton (Navajo) 1 serving
3.687g
Standard Release
+ 65
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
4.09g
Standard Release
+ 66
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
4.347g
Standard Release
+ 67
Fish, whitefish, dried (Alaska Native) 100 grams
4.38g
Standard Release
+ 68
Stew, dumpling with mutton (Navajo) 1 serving
4.722g
Standard Release
+ 69
Tamales (Navajo) 1 piece
5.095g
Standard Release
+ 70
Fish, salmon, chum, dried (Alaska Native) 100 grams
5.139g
Standard Release
+ 71
Stew, mutton, corn, squash (Navajo) 1 serving
5.296g
Standard Release
+ 72
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
5.86g
Standard Release
+ 73
Frybread, made with lard (Navajo) 1 piece
6.705g
Standard Release
+ 74
Smelt, dried (Alaska Native) 100 grams
6.86g
Standard Release
+ 75
Walrus, meat, raw (Alaska Native) 100 grams
8.42g
Standard Release
+ 76
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
8.7g
Standard Release
+ 77
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
11.16g
Standard Release
+ 78
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
14.4g
Standard Release
+ 79
Pinon Nuts, roasted (Navajo) 100 grams
15.57g
Standard Release
+ 80
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
15.6g
Standard Release
+ 81
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
16.9g
Standard Release
+ 82
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
28.12g
Standard Release
+ 83
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
47.08g
Standard Release
+ 84
Oil, beluga, whale (Alaska Native) 100 grams
54.19g
Standard Release
+ 85
Oil, spotted seal (Alaska Native) 100 grams
54.52g
Standard Release