Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Omega 3s

82 results
Name
Omega 3s
Data source
+ 1
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
27.7g (1731% AI)
Standard Release
+ 2
Oil, spotted seal (Alaska Native) 100 grams
13.89g (868% AI)
Standard Release
+ 3
Oil, beluga, whale (Alaska Native) 100 grams
8.33g (521% AI)
Standard Release
+ 4
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
2.954g (185% AI)
Standard Release
+ 5
Smelt, dried (Alaska Native) 100 grams
2.27g (142% AI)
Standard Release
+ 6
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
2.143g (134% AI)
Standard Release
+ 7
Fish, salmon, chum, dried (Alaska Native) 100 grams
1.775g (111% AI)
Standard Release
+ 8
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1.74g (109% AI)
Standard Release
+ 9
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
1.591g (99% AI)
Standard Release
+ 10
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
1.36g (85% AI)
Standard Release
+ 11
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
1.27g (79% AI)
Standard Release
+ 12
Fish, whitefish, dried (Alaska Native) 100 grams
1.25g (78% AI)
Standard Release
+ 13
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
1.19g (74% AI)
Standard Release
+ 14
Steelhead trout, boiled, canned (Alaska Native) 100 grams
1.097g (69% AI)
Standard Release
+ 15
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
1.06g (66% AI)
Standard Release
+ 16
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.87g (54% AI)
Standard Release
+ 17
Moose, meat, raw (Alaska Native) 100 grams
0.8g (50% AI)
Standard Release
+ 18
Fish, whitefish, eggs (Alaska Native) 100 grams
0.688g (43% AI)
Standard Release
+ 19
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.681g (43% AI)
Standard Release
+ 20
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.667g (42% AI)
Standard Release
+ 21
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.63g (39% AI)
Standard Release
+ 22
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0.62g (39% AI)
Standard Release
+ 23
Fish, sheefish, raw (Alaska Native) 100 grams
0.57g (36% AI)
Standard Release
+ 24
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
0.53g (33% AI)
Standard Release
+ 25
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
0.5g (31% AI)
Standard Release
+ 26
Moose, liver, braised (Alaska Native) 100 grams
0.45g (28% AI)
Standard Release
+ 27
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
0.45g (28% AI)
Standard Release
+ 28
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
0.31g (19% AI)
Standard Release
+ 29
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
0.24g (15% AI)
Standard Release
+ 30
Stew, mutton, corn, squash (Navajo) 1 serving
0.188g (12% AI)
Standard Release
+ 31
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.1g (6% AI)
Standard Release
+ 32
Stew, hominy with mutton (Navajo) 1 serving
0.095g (6% AI)
Standard Release
+ 33
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.086g (5% AI)
Standard Release
+ 34
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.082g (5% AI)
Standard Release
+ 35
Frybread, made with lard (Apache) 100 grams
0.075g (5% AI)
Standard Release
+ 36
Pinon Nuts, roasted (Navajo) 100 grams
0.07g (4% AI)
Standard Release
+ 37
Corned beef and potatoes in tortilla (Apache) 100 grams
0.07g (4% AI)
Standard Release
+ 38
Corn, dried (Navajo) 100 grams
0.069g (4% AI)
Standard Release
+ 39
Corn, white, steamed (Navajo) 100 grams
0.069g (4% AI)
Standard Release
+ 40
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0.068g (4% AI)
Standard Release
+ 41
Cornmeal, yellow (Navajo) 100 grams
0.06g (4% AI)
Standard Release
+ 42
Tamales (Navajo) 1 piece
0.054g (3% AI)
Standard Release
+ 43
Cornmeal, white (Navajo) 100 grams
0.054g (3% AI)
Standard Release
+ 44
Stew, steamed corn (Navajo) 100 grams
0.052g (3% AI)
Standard Release
+ 45
Walrus, meat, raw (Alaska Native) 100 grams
0.05g (3% AI)
Standard Release
+ 46
Seal, ringed, meat (Alaska Native) 100 grams
0.05g (3% AI)
Standard Release
+ 47
Deer (venison), sitka, raw (Alaska Native) 100 grams
0.05g (3% AI)
Standard Release
+ 48
Mutton, cooked, roasted (Navajo) 1 oz
0.049g (3% AI)
Standard Release
+ 49
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.048g (3% AI)
Standard Release
+ 50
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.04g (3% AI)
Standard Release
+ 51
Tamales, masa and pork filling (Hopi) 4 oz
0.036g (2% AI)
Standard Release
+ 52
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.035g (2% AI)
Standard Release
+ 53
Tennis Bread, plain (Apache) 100 grams
0.03g (2% AI)
Standard Release
+ 54
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.029g (2% AI)
Standard Release
+ 55
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.025g (2% AI)
Standard Release
+ 56
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.024g (2% AI)
Standard Release
+ 57
Bread, blue corn, somiviki (Hopi) 100 grams
0.023g (1% AI)
Standard Release
+ 58
Stew, dumpling with mutton (Navajo) 1 serving
0.022g (1% AI)
Standard Release
+ 59
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.021g (1% AI)
Standard Release
+ 60
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
0.02g (1% AI)
Standard Release
+ 61
Stew/soup, caribou (Alaska Native) 100 grams
0.02g (1% AI)
Standard Release
+ 62
Stew, moose (Alaska Native) 100 grams
0.02g (1% AI)
Standard Release
+ 63
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.016g (1% AI)
Standard Release
+ 64
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.015g (1% AI)
Standard Release
+ 65
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.013g (1% AI)
Standard Release
+ 66
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.012g (1% AI)
Standard Release
+ 67
Acorn stew (Apache) 100 grams
0.01g (1% AI)
Standard Release
+ 68
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
0.01g (1% AI)
Standard Release
+ 69
Bear, polar, meat, raw (Alaska Native) 100 grams
0.01g (1% AI)
Standard Release
+ 70
Seal, ringed, liver (Alaska Native) 100 grams
0.01g (1% AI)
Standard Release
+ 71
Bread, kneel down (Navajo) 1 oz
0.009g (1% AI)
Standard Release
+ 72
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.007g (0% AI)
Standard Release
+ 73
Frybread, made with lard (Navajo) 1 piece
0.006g (0% AI)
Standard Release
+ 74
Mush, blue corn with ash (Navajo) 100 grams
0.006g (0% AI)
Standard Release
+ 75
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.003g (0% AI)
Standard Release
+ 76
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.002g (0% AI)
Standard Release
+ 77
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.002g (0% AI)
Standard Release
+ 78
Ascidians (tunughnak) (Alaska Native) 100 grams
0g (0% AI)
Standard Release
+ 79
Cornmeal, blue (Navajo) 100 grams
0g (0% AI)
Standard Release
+ 80
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0g (0% AI)
Standard Release
+ 81
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0g (0% AI)
Standard Release
+ 82
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
0g (0% AI)
Standard Release