Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Omega 6s

80 results
Name
Omega 6s
Data source
+ 1
Ascidians (tunughnak) (Alaska Native) 100 grams
0g (0% AI)
Standard Release
+ 2
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0g (0% AI)
Standard Release
+ 3
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.003g (0% AI)
Standard Release
+ 4
Seal, ringed, meat (Alaska Native) 100 grams
0.01g (0% AI)
Standard Release
+ 5
Stew, moose (Alaska Native) 100 grams
0.01g (0% AI)
Standard Release
+ 6
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.012g (0% AI)
Standard Release
+ 7
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.018g (0% AI)
Standard Release
+ 8
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.018g (0% AI)
Standard Release
+ 9
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.021g (0% AI)
Standard Release
+ 10
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.03g (0% AI)
Standard Release
+ 11
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
0.03g (0% AI)
Standard Release
+ 12
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
0.03g (0% AI)
Standard Release
+ 13
Fish, sheefish, raw (Alaska Native) 100 grams
0.03g (0% AI)
Standard Release
+ 14
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.041g (0% AI)
Standard Release
+ 15
Seal, ringed, liver (Alaska Native) 100 grams
0.06g (0% AI)
Standard Release
+ 16
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.06g (0% AI)
Standard Release
+ 17
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0.06g (0% AI)
Standard Release
+ 18
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.068g (0% AI)
Standard Release
+ 19
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0.07g (0% AI)
Standard Release
+ 20
Fish, whitefish, eggs (Alaska Native) 100 grams
0.073g (0% AI)
Standard Release
+ 21
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0.077g (0% AI)
Standard Release
+ 22
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.08g (0% AI)
Standard Release
+ 23
Bear, polar, meat, raw (Alaska Native) 100 grams
0.08g (0% AI)
Standard Release
+ 24
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.082g (0% AI)
Standard Release
+ 25
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.086g (1% AI)
Standard Release
+ 26
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0.09g (1% AI)
Standard Release
+ 27
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.092g (1% AI)
Standard Release
+ 28
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0.1g (1% AI)
Standard Release
+ 29
Walrus, meat, raw (Alaska Native) 100 grams
0.1g (1% AI)
Standard Release
+ 30
Mutton, cooked, roasted (Navajo) 1 oz
0.112g (1% AI)
Standard Release
+ 31
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.113g (1% AI)
Standard Release
+ 32
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
0.12g (1% AI)
Standard Release
+ 33
Fish, salmon, chum, dried (Alaska Native) 100 grams
0.125g (1% AI)
Standard Release
+ 34
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.144g (1% AI)
Standard Release
+ 35
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.151g (1% AI)
Standard Release
+ 36
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0.16g (1% AI)
Standard Release
+ 37
Deer (venison), sitka, raw (Alaska Native) 100 grams
0.18g (1% AI)
Standard Release
+ 38
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0.19g (1% AI)
Standard Release
+ 39
Smelt, dried (Alaska Native) 100 grams
0.19g (1% AI)
Standard Release
+ 40
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.195g (1% AI)
Standard Release
+ 41
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0.2g (1% AI)
Standard Release
+ 42
Mush, blue corn with ash (Navajo) 100 grams
0.202g (1% AI)
Standard Release
+ 43
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0.211g (1% AI)
Standard Release
+ 44
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.228g (1% AI)
Standard Release
+ 45
Bread, kneel down (Navajo) 1 oz
0.232g (1% AI)
Standard Release
+ 46
Acorn stew (Apache) 100 grams
0.26g (2% AI)
Standard Release
+ 47
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.26g (2% AI)
Standard Release
+ 48
Fish, whitefish, dried (Alaska Native) 100 grams
0.26g (2% AI)
Standard Release
+ 49
Stew, steamed corn (Navajo) 100 grams
0.272g (2% AI)
Standard Release
+ 50
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
0.29g (2% AI)
Standard Release
+ 51
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.33g (2% AI)
Standard Release
+ 52
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
0.35g (2% AI)
Standard Release
+ 53
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.377g (2% AI)
Standard Release
+ 54
Moose, meat, raw (Alaska Native) 100 grams
0.4g (2% AI)
Standard Release
+ 55
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.438g (3% AI)
Standard Release
+ 56
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
0.51g (3% AI)
Standard Release
+ 57
Tennis Bread, plain (Apache) 100 grams
0.56g (3% AI)
Standard Release
+ 58
Stew, dumpling with mutton (Navajo) 1 serving
0.594g (3% AI)
Standard Release
+ 59
Oil, beluga, whale (Alaska Native) 100 grams
0.71g (4% AI)
Standard Release
+ 60
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.733g (4% AI)
Standard Release
+ 61
Bread, blue corn, somiviki (Hopi) 100 grams
0.753g (4% AI)
Standard Release
+ 62
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.781g (5% AI)
Standard Release
+ 63
Corned beef and potatoes in tortilla (Apache) 100 grams
0.781g (5% AI)
Standard Release
+ 64
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0.873g (5% AI)
Standard Release
+ 65
Stew, mutton, corn, squash (Navajo) 1 serving
0.939g (6% AI)
Standard Release
+ 66
Oil, spotted seal (Alaska Native) 100 grams
0.95g (6% AI)
Standard Release
+ 67
Stew, hominy with mutton (Navajo) 1 serving
0.954g (6% AI)
Standard Release
+ 68
Tamales, masa and pork filling (Hopi) 4 oz
1.042g (6% AI)
Standard Release
+ 69
Tamales (Navajo) 1 piece
1.202g (7% AI)
Standard Release
+ 70
Frybread, made with lard (Apache) 100 grams
1.211g (7% AI)
Standard Release
+ 71
Corn, dried, yellow (Northern Plains Indians) 1 oz
1.255g (7% AI)
Standard Release
+ 72
Frybread, made with lard (Navajo) 1 piece
1.487g (9% AI)
Standard Release
+ 73
Corn, white, steamed (Navajo) 100 grams
1.793g (11% AI)
Standard Release
+ 74
Corn, dried (Navajo) 100 grams
1.831g (11% AI)
Standard Release
+ 75
Cornmeal, white (Navajo) 100 grams
2.024g (12% AI)
Standard Release
+ 76
Cornmeal, yellow (Navajo) 100 grams
2.292g (13% AI)
Standard Release
+ 77
Cornmeal, blue (Navajo) 100 grams
2.404g (14% AI)
Standard Release
+ 78
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
7.1g (42% AI)
Standard Release
+ 79
Pinon Nuts, roasted (Navajo) 100 grams
14.2g (84% AI)
Standard Release
+ 80
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
16.1g (95% AI)
Standard Release