Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

American Indian Highest in Polyunsaturated Fats

86 results
Name
Polyunsaturated Fats
Data source
+ 1
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
33.001g
Standard Release
+ 2
Oil, spotted seal (Alaska Native) 100 grams
18.06g
Standard Release
+ 3
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
17.3g
Standard Release
+ 4
Pinon Nuts, roasted (Navajo) 100 grams
14.42g
Standard Release
+ 5
Oil, beluga, whale (Alaska Native) 100 grams
10.8g
Standard Release
+ 6
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
8.4g
Standard Release
+ 7
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
7.97g
Standard Release
+ 8
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
3.747g
Standard Release
+ 9
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
3.6g
Standard Release
+ 10
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
3g
Standard Release
+ 11
Smelt, dried (Alaska Native) 100 grams
2.884g
Standard Release
+ 12
Walrus, meat, raw (Alaska Native) 100 grams
2.6g
Standard Release
+ 13
Cornmeal, blue (Navajo) 100 grams
2.465g
Standard Release
+ 14
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
2.41g
Standard Release
+ 15
Cornmeal, yellow (Navajo) 100 grams
2.352g
Standard Release
+ 16
Fish, salmon, chum, dried (Alaska Native) 100 grams
2.323g
Standard Release
+ 17
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
2.21g
Standard Release
+ 18
Fish, whitefish, dried (Alaska Native) 100 grams
2.16g
Standard Release
+ 19
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
2.09g
Standard Release
+ 20
Cornmeal, white (Navajo) 100 grams
2.078g
Standard Release
+ 21
Corn, dried (Navajo) 100 grams
1.9g
Standard Release
+ 22
Corn, white, steamed (Navajo) 100 grams
1.862g
Standard Release
+ 23
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
1.82g
Standard Release
+ 24
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
1.739g
Standard Release
+ 25
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
1.61g
Standard Release
+ 26
Frybread, made with lard (Navajo) 1 piece
1.604g
Standard Release
+ 27
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
1.599g
Standard Release
+ 28
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
1.37g
Standard Release
+ 29
Frybread, made with lard (Apache) 100 grams
1.306g
Standard Release
+ 30
Corn, dried, yellow (Northern Plains Indians) 1 oz
1.29g
Standard Release
+ 31
Tamales (Navajo) 1 piece
1.28g
Standard Release
+ 32
Steelhead trout, boiled, canned (Alaska Native) 100 grams
1.225g
Standard Release
+ 33
Moose, meat, raw (Alaska Native) 100 grams
1.2g
Standard Release
+ 34
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
1.18g
Standard Release
+ 35
Stew, hominy with mutton (Navajo) 1 serving
1.18g
Standard Release
+ 36
Stew, mutton, corn, squash (Navajo) 1 serving
1.16g
Standard Release
+ 37
Tamales, masa and pork filling (Hopi) 4 oz
1.14g
Standard Release
+ 38
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
1.13g
Standard Release
+ 39
Fish, whitefish, eggs (Alaska Native) 100 grams
1.073g
Standard Release
+ 40
Moose, liver, braised (Alaska Native) 100 grams
1.07g
Standard Release
+ 41
Seal, ringed, liver (Alaska Native) 100 grams
1.03g
Standard Release
+ 42
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.912g
Standard Release
+ 43
Corned beef and potatoes in tortilla (Apache) 100 grams
0.864g
Standard Release
+ 44
Stew, dumpling with mutton (Navajo) 1 serving
0.844g
Standard Release
+ 45
Bread, blue corn, somiviki (Hopi) 100 grams
0.779g
Standard Release
+ 46
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.77g
Standard Release
+ 47
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.77g
Standard Release
+ 48
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.731g
Standard Release
+ 49
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
0.71g
Standard Release
+ 50
Fish, sheefish, raw (Alaska Native) 100 grams
0.7g
Standard Release
+ 51
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.63g
Standard Release
+ 52
Tennis Bread, plain (Apache) 100 grams
0.59g
Standard Release
+ 53
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.56g
Standard Release
+ 54
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.479g
Standard Release
+ 55
Bear, polar, meat, raw (Alaska Native) 100 grams
0.46g
Standard Release
+ 56
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.454g
Standard Release
+ 57
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.393g
Standard Release
+ 58
Stew, steamed corn (Navajo) 100 grams
0.392g
Standard Release
+ 59
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
0.37g
Standard Release
+ 60
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0.37g
Standard Release
+ 61
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
0.35g
Standard Release
+ 62
Deer (venison), sitka, raw (Alaska Native) 100 grams
0.35g
Standard Release
+ 63
Acorn stew (Apache) 100 grams
0.297g
Standard Release
+ 64
Sea lion, Steller, kidney (Alaska Native) 100 grams
0.3g
Standard Release
+ 65
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.277g
Standard Release
+ 66
Bread, kneel down (Navajo) 1 oz
0.241g
Standard Release
+ 67
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.239g
Standard Release
+ 68
Mutton, cooked, roasted (Navajo) 1 oz
0.231g
Standard Release
+ 69
Mush, blue corn with ash (Navajo) 100 grams
0.208g
Standard Release
+ 70
Sea lion, Steller, liver (Alaska Native) 100 grams
0.2g
Standard Release
+ 71
Octopus (Alaska Native) 100 grams
0.2g
Standard Release
+ 72
Ascidians (tunughnak) (Alaska Native) 100 grams
0.2g
Standard Release
+ 73
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.171g
Standard Release
+ 74
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.151g
Standard Release
+ 75
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.144g
Standard Release
+ 76
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.137g
Standard Release
+ 77
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.13g
Standard Release
+ 78
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.122g
Standard Release
+ 79
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.098g
Standard Release
+ 80
Seal, ringed, meat (Alaska Native) 100 grams
0.06g
Standard Release
+ 81
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.046g
Standard Release
+ 82
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.025g
Standard Release
+ 83
Stew, moose (Alaska Native) 100 grams
0.02g
Standard Release
+ 84
Stew/soup, caribou (Alaska Native) 100 grams
0.02g
Standard Release
+ 85
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.014g
Standard Release
+ 86
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0g
Standard Release