Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Polyunsaturated Fats

86 results
Name
Polyunsaturated Fats
Data source
+ 1
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0g
Standard Release
+ 2
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.014g
Standard Release
+ 3
Stew/soup, caribou (Alaska Native) 100 grams
0.02g
Standard Release
+ 4
Stew, moose (Alaska Native) 100 grams
0.02g
Standard Release
+ 5
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.025g
Standard Release
+ 6
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.046g
Standard Release
+ 7
Seal, ringed, meat (Alaska Native) 100 grams
0.06g
Standard Release
+ 8
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.098g
Standard Release
+ 9
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.122g
Standard Release
+ 10
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.13g
Standard Release
+ 11
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.137g
Standard Release
+ 12
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.144g
Standard Release
+ 13
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.151g
Standard Release
+ 14
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.171g
Standard Release
+ 15
Octopus (Alaska Native) 100 grams
0.2g
Standard Release
+ 16
Sea lion, Steller, liver (Alaska Native) 100 grams
0.2g
Standard Release
+ 17
Ascidians (tunughnak) (Alaska Native) 100 grams
0.2g
Standard Release
+ 18
Mush, blue corn with ash (Navajo) 100 grams
0.208g
Standard Release
+ 19
Mutton, cooked, roasted (Navajo) 1 oz
0.231g
Standard Release
+ 20
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.239g
Standard Release
+ 21
Bread, kneel down (Navajo) 1 oz
0.241g
Standard Release
+ 22
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.277g
Standard Release
+ 23
Acorn stew (Apache) 100 grams
0.297g
Standard Release
+ 24
Sea lion, Steller, kidney (Alaska Native) 100 grams
0.3g
Standard Release
+ 25
Deer (venison), sitka, raw (Alaska Native) 100 grams
0.35g
Standard Release
+ 26
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
0.35g
Standard Release
+ 27
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0.37g
Standard Release
+ 28
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
0.37g
Standard Release
+ 29
Stew, steamed corn (Navajo) 100 grams
0.392g
Standard Release
+ 30
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.393g
Standard Release
+ 31
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.454g
Standard Release
+ 32
Bear, polar, meat, raw (Alaska Native) 100 grams
0.46g
Standard Release
+ 33
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.479g
Standard Release
+ 34
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.56g
Standard Release
+ 35
Tennis Bread, plain (Apache) 100 grams
0.59g
Standard Release
+ 36
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.63g
Standard Release
+ 37
Fish, sheefish, raw (Alaska Native) 100 grams
0.7g
Standard Release
+ 38
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
0.71g
Standard Release
+ 39
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.731g
Standard Release
+ 40
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.77g
Standard Release
+ 41
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.77g
Standard Release
+ 42
Bread, blue corn, somiviki (Hopi) 100 grams
0.779g
Standard Release
+ 43
Stew, dumpling with mutton (Navajo) 1 serving
0.844g
Standard Release
+ 44
Corned beef and potatoes in tortilla (Apache) 100 grams
0.864g
Standard Release
+ 45
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.912g
Standard Release
+ 46
Seal, ringed, liver (Alaska Native) 100 grams
1.03g
Standard Release
+ 47
Moose, liver, braised (Alaska Native) 100 grams
1.07g
Standard Release
+ 48
Fish, whitefish, eggs (Alaska Native) 100 grams
1.073g
Standard Release
+ 49
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
1.13g
Standard Release
+ 50
Tamales, masa and pork filling (Hopi) 4 oz
1.14g
Standard Release
+ 51
Stew, mutton, corn, squash (Navajo) 1 serving
1.16g
Standard Release
+ 52
Stew, hominy with mutton (Navajo) 1 serving
1.18g
Standard Release
+ 53
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
1.18g
Standard Release
+ 54
Moose, meat, raw (Alaska Native) 100 grams
1.2g
Standard Release
+ 55
Steelhead trout, boiled, canned (Alaska Native) 100 grams
1.225g
Standard Release
+ 56
Tamales (Navajo) 1 piece
1.28g
Standard Release
+ 57
Corn, dried, yellow (Northern Plains Indians) 1 oz
1.29g
Standard Release
+ 58
Frybread, made with lard (Apache) 100 grams
1.306g
Standard Release
+ 59
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
1.37g
Standard Release
+ 60
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
1.599g
Standard Release
+ 61
Frybread, made with lard (Navajo) 1 piece
1.604g
Standard Release
+ 62
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
1.61g
Standard Release
+ 63
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
1.739g
Standard Release
+ 64
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
1.82g
Standard Release
+ 65
Corn, white, steamed (Navajo) 100 grams
1.862g
Standard Release
+ 66
Corn, dried (Navajo) 100 grams
1.9g
Standard Release
+ 67
Cornmeal, white (Navajo) 100 grams
2.078g
Standard Release
+ 68
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
2.09g
Standard Release
+ 69
Fish, whitefish, dried (Alaska Native) 100 grams
2.16g
Standard Release
+ 70
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
2.21g
Standard Release
+ 71
Fish, salmon, chum, dried (Alaska Native) 100 grams
2.323g
Standard Release
+ 72
Cornmeal, yellow (Navajo) 100 grams
2.352g
Standard Release
+ 73
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
2.41g
Standard Release
+ 74
Cornmeal, blue (Navajo) 100 grams
2.465g
Standard Release
+ 75
Walrus, meat, raw (Alaska Native) 100 grams
2.6g
Standard Release
+ 76
Smelt, dried (Alaska Native) 100 grams
2.884g
Standard Release
+ 77
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
3g
Standard Release
+ 78
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
3.6g
Standard Release
+ 79
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
3.747g
Standard Release
+ 80
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
7.97g
Standard Release
+ 81
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
8.4g
Standard Release
+ 82
Oil, beluga, whale (Alaska Native) 100 grams
10.8g
Standard Release
+ 83
Pinon Nuts, roasted (Navajo) 100 grams
14.42g
Standard Release
+ 84
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
17.3g
Standard Release
+ 85
Oil, spotted seal (Alaska Native) 100 grams
18.06g
Standard Release
+ 86
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
33.001g
Standard Release