Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Ranking Tool Settings

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American Indian Highest in PRAL score

70 results
Name
PRAL score
Data source
+ 1
Smelt, dried (Alaska Native) 100 grams
35.09
Standard Release
+ 2
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
34.37
Standard Release
+ 3
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
33.72
Standard Release
+ 4
Fish, whitefish, dried (Alaska Native) 100 grams
33.52
Standard Release
+ 5
Fish, salmon, chum, dried (Alaska Native) 100 grams
31.47
Standard Release
+ 6
Caribou, shoulder meat, dried (Alaska Native) 100 grams
30.54
Standard Release
+ 7
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
27.43
Standard Release
+ 8
Caribou, rump meat, half dried (Alaska Native) 100 grams
26.53
Standard Release
+ 9
Moose, liver, braised (Alaska Native) 100 grams
22.24
Standard Release
+ 10
Sea lion, Steller, liver (Alaska Native) 100 grams
19.08
Standard Release
+ 11
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
18.35
Standard Release
+ 12
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
16.89
Standard Release
+ 13
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
16.34
Standard Release
+ 14
Whale, beluga, meat, dried (Alaska Native) 1 strip
16.08
Standard Release
+ 15
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
15.19
Standard Release
+ 16
Whale, beluga, meat, raw (Alaska Native) 100 grams
15.19
Standard Release
+ 17
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
14.42
Standard Release
+ 18
Sea lion, Steller, kidney (Alaska Native) 100 grams
14.13
Standard Release
+ 19
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
13.99
Standard Release
+ 20
Stew, dumpling with mutton (Navajo) 1 serving
13.79
Standard Release
+ 21
Stew, hominy with mutton (Navajo) 1 serving
13.16
Standard Release
+ 22
Fish, whitefish, eggs (Alaska Native) 100 grams
13.11
Standard Release
+ 23
Sea lion, Steller, meat (Alaska Native) 100 grams
12.8
Standard Release
+ 24
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
12.41
Standard Release
+ 25
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
12.1
Standard Release
+ 26
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
11.83
Standard Release
+ 27
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
11.65
Standard Release
+ 28
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
11.38
Standard Release
+ 29
Fish, sheefish, raw (Alaska Native) 100 grams
11.3
Standard Release
+ 30
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
11.23
Standard Release
+ 31
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
11.12
Standard Release
+ 32
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
10.87
Standard Release
+ 33
Steelhead trout, boiled, canned (Alaska Native) 100 grams
10.81
Standard Release
+ 34
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
10.7
Standard Release
+ 35
Sea lion, Steller, heart (Alaska Native) 100 grams
10.69
Standard Release
+ 36
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
10.53
Standard Release
+ 37
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
10.07
Standard Release
+ 38
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
9.8
Standard Release
+ 39
Moose, meat, raw (Alaska Native) 100 grams
9.67
Standard Release
+ 40
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
9.57
Standard Release
+ 41
Stew, mutton, corn, squash (Navajo) 1 serving
9.35
Standard Release
+ 42
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
9.26
Standard Release
+ 43
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
9.2
Standard Release
+ 44
Fish, halibut, raw, with skin (Alaska Native) 100 grams
8.67
Standard Release
+ 45
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
8.63
Standard Release
+ 46
Frybread, made with lard (Navajo) 1 piece
7.59
Standard Release
+ 47
Tennis Bread, plain (Apache) 100 grams
6.61
Standard Release
+ 48
Cornmeal, blue (Navajo) 100 grams
6.34
Standard Release
+ 49
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
5.98
Standard Release
+ 50
Tamales, masa and pork filling (Hopi) 4 oz
5.93
Standard Release
+ 51
Tamales (Navajo) 1 piece
5.62
Standard Release
+ 52
Frybread, made with lard (Apache) 100 grams
5.49
Standard Release
+ 53
Mutton, cooked, roasted (Navajo) 1 oz
4.79
Standard Release
+ 54
Soup, fish, homemade (Alaska Native) 100 grams
4.59
Standard Release
+ 55
Stew, steamed corn (Navajo) 100 grams
3.63
Standard Release
+ 56
Cornmeal, yellow (Navajo) 100 grams
3.47
Standard Release
+ 57
Corn, dried (Navajo) 100 grams
3.07
Standard Release
+ 58
Cornmeal, white (Navajo) 100 grams
2.97
Standard Release
+ 59
Acorn stew (Apache) 100 grams
2.81
Standard Release
+ 60
Pinon Nuts, roasted (Navajo) 100 grams
2.5
Standard Release
+ 61
Corn, white, steamed (Navajo) 100 grams
1.67
Standard Release
+ 62
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
1.6
Standard Release
+ 63
Stew, moose (Alaska Native) 100 grams
1.4
Standard Release
+ 64
Bread, blue corn, somiviki (Hopi) 100 grams
1.02
Standard Release
+ 65
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.33
Standard Release
+ 66
Stew/soup, caribou (Alaska Native) 100 grams
0.31
Standard Release
+ 67
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0.27
Standard Release
+ 68
Corned beef and potatoes in tortilla (Apache) 100 grams
0.18
Standard Release
+ 69
Oil, beluga, whale (Alaska Native) 100 grams
0
Standard Release
+ 70
Oil, spotted seal (Alaska Native) 100 grams
0
Standard Release