Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Saturated Fats

86 results
Name
Saturated Fats
Data source
+ 1
Oil, spotted seal (Alaska Native) 100 grams
14.7g (74% DV)
Standard Release
+ 2
Oil, beluga, whale (Alaska Native) 100 grams
14.5g (72% DV)
Standard Release
+ 3
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
10.9g (55% DV)
Standard Release
+ 4
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
8.6g (43% DV)
Standard Release
+ 5
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
7.7g (39% DV)
Standard Release
+ 6
Frybread, made with lard (Navajo) 1 piece
7g (35% DV)
Standard Release
+ 7
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
7g (35% DV)
Standard Release
+ 8
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
6.6g (33% DV)
Standard Release
+ 9
Stew, dumpling with mutton (Navajo) 1 serving
5.3g (26% DV)
Standard Release
+ 10
Stew, mutton, corn, squash (Navajo) 1 serving
5.3g (26% DV)
Standard Release
+ 11
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
5.1g (26% DV)
Standard Release
+ 12
Tamales (Navajo) 1 piece
4.5g (22% DV)
Standard Release
+ 13
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
3.9g (20% DV)
Standard Release
+ 14
Frybread, made with lard (Apache) 100 grams
3.6g (18% DV)
Standard Release
+ 15
Smelt, dried (Alaska Native) 100 grams
3.6g (18% DV)
Standard Release
+ 16
Corned beef and potatoes in tortilla (Apache) 100 grams
3.4g (17% DV)
Standard Release
+ 17
Pinon Nuts, roasted (Navajo) 100 grams
3.2g (16% DV)
Standard Release
+ 18
Stew, hominy with mutton (Navajo) 1 serving
3g (15% DV)
Standard Release
+ 19
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
2.9g (15% DV)
Standard Release
+ 20
Fish, whitefish, dried (Alaska Native) 100 grams
2.9g (14% DV)
Standard Release
+ 21
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
2.8g (14% DV)
Standard Release
+ 22
Walrus, meat, raw (Alaska Native) 100 grams
2.6g (13% DV)
Standard Release
+ 23
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
2.4g (12% DV)
Standard Release
+ 24
Fish, salmon, chum, dried (Alaska Native) 100 grams
2.4g (12% DV)
Standard Release
+ 25
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
1.9g (9% DV)
Standard Release
+ 26
Stew, steamed corn (Navajo) 100 grams
1.6g (8% DV)
Standard Release
+ 27
Caribou, shoulder meat, dried (Alaska Native) 100 grams
1.6g (8% DV)
Standard Release
+ 28
Tamales, masa and pork filling (Hopi) 4 oz
1.6g (8% DV)
Standard Release
+ 29
Caribou, rump meat, half dried (Alaska Native) 100 grams
1.6g (8% DV)
Standard Release
+ 30
Steelhead trout, boiled, canned (Alaska Native) 100 grams
1.5g (8% DV)
Standard Release
+ 31
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1.5g (7% DV)
Standard Release
+ 32
Mutton, cooked, roasted (Navajo) 1 oz
1.5g (7% DV)
Standard Release
+ 33
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
1.4g (7% DV)
Standard Release
+ 34
Sea lion, Steller, liver (Alaska Native) 100 grams
1.3g (7% DV)
Standard Release
+ 35
Acorn stew (Apache) 100 grams
1.3g (6% DV)
Standard Release
+ 36
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
1.3g (6% DV)
Standard Release
+ 37
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
1.2g (6% DV)
Standard Release
+ 38
Seal, ringed, liver (Alaska Native) 100 grams
1.2g (6% DV)
Standard Release
+ 39
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
1.1g (6% DV)
Standard Release
+ 40
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
1.1g (6% DV)
Standard Release
+ 41
Cornmeal, yellow (Navajo) 100 grams
1g (5% DV)
Standard Release
+ 42
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
1g (5% DV)
Standard Release
+ 43
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.9g (5% DV)
Standard Release
+ 44
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.9g (5% DV)
Standard Release
+ 45
Cornmeal, blue (Navajo) 100 grams
0.9g (4% DV)
Standard Release
+ 46
Cornmeal, white (Navajo) 100 grams
0.9g (4% DV)
Standard Release
+ 47
Corn, white, steamed (Navajo) 100 grams
0.8g (4% DV)
Standard Release
+ 48
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0.8g (4% DV)
Standard Release
+ 49
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.8g (4% DV)
Standard Release
+ 50
Corn, dried (Navajo) 100 grams
0.8g (4% DV)
Standard Release
+ 51
Seal, ringed, meat (Alaska Native) 100 grams
0.8g (4% DV)
Standard Release
+ 52
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.8g (4% DV)
Standard Release
+ 53
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.7g (4% DV)
Standard Release
+ 54
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.7g (4% DV)
Standard Release
+ 55
Bear, polar, meat, raw (Alaska Native) 100 grams
0.6g (3% DV)
Standard Release
+ 56
Deer (venison), sitka, raw (Alaska Native) 100 grams
0.6g (3% DV)
Standard Release
+ 57
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
0.6g (3% DV)
Standard Release
+ 58
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.6g (3% DV)
Standard Release
+ 59
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.6g (3% DV)
Standard Release
+ 60
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.6g (3% DV)
Standard Release
+ 61
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.5g (3% DV)
Standard Release
+ 62
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.5g (3% DV)
Standard Release
+ 63
Soup, fish, homemade (Alaska Native) 100 grams
0.5g (3% DV)
Standard Release
+ 64
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.5g (2% DV)
Standard Release
+ 65
Fish, whitefish, eggs (Alaska Native) 100 grams
0.5g (2% DV)
Standard Release
+ 66
Fish, sheefish, raw (Alaska Native) 100 grams
0.5g (2% DV)
Standard Release
+ 67
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
0.4g (2% DV)
Standard Release
+ 68
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.4g (2% DV)
Standard Release
+ 69
Sea lion, Steller, kidney (Alaska Native) 100 grams
0.3g (2% DV)
Standard Release
+ 70
Bread, blue corn, somiviki (Hopi) 100 grams
0.3g (1% DV)
Standard Release
+ 71
Tennis Bread, plain (Apache) 100 grams
0.3g (1% DV)
Standard Release
+ 72
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.2g (1% DV)
Standard Release
+ 73
Moose, meat, raw (Alaska Native) 100 grams
0.2g (1% DV)
Standard Release
+ 74
Octopus (Alaska Native) 100 grams
0.2g (1% DV)
Standard Release
+ 75
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.2g (1% DV)
Standard Release
+ 76
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.2g (1% DV)
Standard Release
+ 77
Ascidians (tunughnak) (Alaska Native) 100 grams
0.1g (1% DV)
Standard Release
+ 78
Bread, kneel down (Navajo) 1 oz
0.1g (1% DV)
Standard Release
+ 79
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.1g (0% DV)
Standard Release
+ 80
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.1g (0% DV)
Standard Release
+ 81
Mush, blue corn with ash (Navajo) 100 grams
0.1g (0% DV)
Standard Release
+ 82
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0g (0% DV)
Standard Release
+ 83
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0g (0% DV)
Standard Release
+ 84
Stew, moose (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 85
Stew/soup, caribou (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 86
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0g (0% DV)
Standard Release