Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Vitamin A (RAE)

71 results
Name
Vitamin A (RAE)
Data source
+ 1
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0mcg (0% DV)
Standard Release
+ 2
Bread, blue corn, somiviki (Hopi) 100 grams
0mcg (0% DV)
Standard Release
+ 3
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0mcg (0% DV)
Standard Release
+ 4
Whale, beluga, meat, dried (Alaska Native) 1 strip
0mcg (0% DV)
Standard Release
+ 5
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0mcg (0% DV)
Standard Release
+ 6
Piki bread, made from blue cornmeal (Hopi) 1 piece
0mcg (0% DV)
Standard Release
+ 7
Sea lion, Steller, meat (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 8
Sea lion, Steller, kidney (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 9
Acorn stew (Apache) 100 grams
0mcg (0% DV)
Standard Release
+ 10
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0mcg (0% DV)
Standard Release
+ 11
Moose, meat, raw (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 12
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0mcg (0% DV)
Standard Release
+ 13
Stew, mutton, corn, squash (Navajo) 1 serving
0mcg (0% DV)
Standard Release
+ 14
Stew, hominy with mutton (Navajo) 1 serving
0mcg (0% DV)
Standard Release
+ 15
Stew, dumpling with mutton (Navajo) 1 serving
0mcg (0% DV)
Standard Release
+ 16
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0mcg (0% DV)
Standard Release
+ 17
Deer (venison), sitka, raw (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 18
Tamales (Navajo) 1 piece
0mcg (0% DV)
Standard Release
+ 19
Fish, sheefish, raw (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 20
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 21
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0.2mcg (0% DV)
Standard Release
+ 22
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0.9mcg (0% DV)
Standard Release
+ 23
Agave, dried (Southwest) 100 grams
1mcg (0% DV)
Standard Release
+ 24
Agave, raw (Southwest) 100 grams
2mcg (0% DV)
Standard Release
+ 25
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
2mcg (0% DV)
Standard Release
+ 26
Raspberries, wild (Northern Plains Indians) 1 cup
2.6mcg (0% DV)
Standard Release
+ 27
Corn, dried, yellow (Northern Plains Indians) 1 oz
3.7mcg (0% DV)
Standard Release
+ 28
Blueberries, wild, raw (Alaska Native) 100 grams
6mcg (1% DV)
Standard Release
+ 29
Agave, cooked (Southwest) 100 grams
6mcg (1% DV)
Standard Release
+ 30
Blackberries, wild, raw (Alaska Native) 1 cup
7.9mcg (1% DV)
Standard Release
+ 31
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
10mcg (1% DV)
Standard Release
+ 32
Caribou, shoulder meat, dried (Alaska Native) 100 grams
11mcg (1% DV)
Standard Release
+ 33
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
12mcg (1% DV)
Standard Release
+ 34
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
12.3mcg (1% DV)
Standard Release
+ 35
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
15mcg (2% DV)
Standard Release
+ 36
Fish, salmon, chum, dried (Alaska Native) 100 grams
16mcg (2% DV)
Standard Release
+ 37
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
19mcg (2% DV)
Standard Release
+ 38
Steelhead trout, boiled, canned (Alaska Native) 100 grams
20mcg (2% DV)
Standard Release
+ 39
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
30mcg (3% DV)
Standard Release
+ 40
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
32mcg (4% DV)
Standard Release
+ 41
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
33.5mcg (4% DV)
Standard Release
+ 42
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
34mcg (4% DV)
Standard Release
+ 43
Fish, whitefish, dried (Alaska Native) 100 grams
39mcg (4% DV)
Standard Release
+ 44
Fish, halibut, raw, with skin (Alaska Native) 100 grams
47mcg (5% DV)
Standard Release
+ 45
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
48mcg (5% DV)
Standard Release
+ 46
Salmonberries, raw (Alaska Native) 100 grams
50mcg (6% DV)
Standard Release
+ 47
Caribou, rump meat, half dried (Alaska Native) 100 grams
52mcg (6% DV)
Standard Release
+ 48
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
58mcg (6% DV)
Standard Release
+ 49
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
62mcg (7% DV)
Standard Release
+ 50
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
64mcg (7% DV)
Standard Release
+ 51
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
65mcg (7% DV)
Standard Release
+ 52
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
89mcg (10% DV)
Standard Release
+ 53
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
89.9mcg (10% DV)
Standard Release
+ 54
Fish, whitefish, eggs (Alaska Native) 100 grams
91mcg (10% DV)
Standard Release
+ 55
Tamales, masa and pork filling (Hopi) 4 oz
91.5mcg (10% DV)
Standard Release
+ 56
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
94mcg (10% DV)
Standard Release
+ 57
Sea lion, Steller, fat (Alaska Native) 100 grams
97mcg (11% DV)
Standard Release
+ 58
Whale, beluga, meat, raw (Alaska Native) 100 grams
102mcg (11% DV)
Standard Release
+ 59
Seal, ringed, meat (Alaska Native) 100 grams
116mcg (13% DV)
Standard Release
+ 60
Lambsquarters, steamed (Northern Plains Indians) 1 cup
126.1mcg (14% DV)
Standard Release
+ 61
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
136mcg (15% DV)
Standard Release
+ 62
Smelt, dried (Alaska Native) 100 grams
139mcg (15% DV)
Standard Release
+ 63
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
195mcg (22% DV)
Standard Release
+ 64
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
275.6mcg (31% DV)
Standard Release (Common)
+ 65
Plums, wild (Northern Plains Indians) 1 cup
278.5mcg (31% DV)
Standard Release
+ 66
Whale, beluga, flipper, raw (Alaska Native) 100 grams
279mcg (31% DV)
Standard Release
+ 67
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
393mcg (44% DV)
Standard Release
+ 68
Whale, beluga, eyes (Alaska Native) 100 grams
561mcg (62% DV)
Standard Release
+ 69
Oil, beluga, whale (Alaska Native) 100 grams
694mcg (77% DV)
Standard Release
+ 70
Oil, spotted seal (Alaska Native) 100 grams
1044mcg (116% DV)
Standard Release
+ 71
Seal, ringed, liver (Alaska Native) 100 grams
4880mcg (542% DV)
Standard Release