Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Vitamin B12

56 results
Name
Vitamin B12
Data source
+ 1
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 2
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0mcg (0% DV)
Standard Release
+ 3
Agave, raw (Southwest) 100 grams
0mcg (0% DV)
Standard Release
+ 4
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0mcg (0% DV)
Standard Release
+ 5
Agave, dried (Southwest) 100 grams
0mcg (0% DV)
Standard Release
+ 6
Agave, cooked (Southwest) 100 grams
0mcg (0% DV)
Standard Release
+ 7
Blackberries, wild, raw (Alaska Native) 1 cup
0mcg (0% DV)
Standard Release
+ 8
Oil, beluga, whale (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 9
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0mcg (0% DV)
Standard Release
+ 10
Frybread, made with lard (Apache) 100 grams
0mcg (0% DV)
Standard Release
+ 11
Corn, dried, yellow (Northern Plains Indians) 1 oz
0mcg (0% DV)
Standard Release
+ 12
Frybread, made with lard (Navajo) 1 piece
0mcg (0% DV)
Standard Release
+ 13
Blueberries, wild, raw (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 14
Oil, spotted seal (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 15
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 16
Corned beef and potatoes in tortilla (Apache) 100 grams
0.2mcg (10% DV)
Standard Release
+ 17
Tamales, masa and pork filling (Hopi) 4 oz
0.2mcg (10% DV)
Standard Release
+ 18
Acorn stew (Apache) 100 grams
0.7mcg (28% DV)
Standard Release
+ 19
Tamales (Navajo) 1 piece
1mcg (42% DV)
Standard Release
+ 20
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
1.2mcg (48% DV)
Standard Release
+ 21
Mutton, cooked, roasted (Navajo) 1 oz
1.3mcg (53% DV)
Standard Release
+ 22
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
1.7mcg (70% DV)
Standard Release
+ 23
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
1.8mcg (74% DV)
Standard Release
+ 24
Fish, halibut, raw, with skin (Alaska Native) 100 grams
1.8mcg (74% DV)
Standard Release
+ 25
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
2mcg (81% DV)
Standard Release
+ 26
Stew, dumpling with mutton (Navajo) 1 serving
2.5mcg (105% DV)
Standard Release
+ 27
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
2.6mcg (106% DV)
Standard Release
+ 28
Whale, beluga, meat, raw (Alaska Native) 100 grams
2.6mcg (108% DV)
Standard Release
+ 29
Stew, hominy with mutton (Navajo) 1 serving
2.6mcg (110% DV)
Standard Release
+ 30
Whale, beluga, meat, dried (Alaska Native) 1 strip
3.3mcg (137% DV)
Standard Release
+ 31
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
3.5mcg (144% DV)
Standard Release
+ 32
Stew, mutton, corn, squash (Navajo) 1 serving
3.5mcg (146% DV)
Standard Release
+ 33
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
3.7mcg (152% DV)
Standard Release
+ 34
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
4.3mcg (177% DV)
Standard Release
+ 35
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
4.3mcg (178% DV)
Standard Release
+ 36
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
4.8mcg (201% DV)
Standard Release
+ 37
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
4.9mcg (205% DV)
Standard Release
+ 38
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
5mcg (208% DV)
Standard Release
+ 39
Steelhead trout, boiled, canned (Alaska Native) 100 grams
5.8mcg (241% DV)
Standard Release
+ 40
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
5.9mcg (244% DV)
Standard Release
+ 41
Fish, sheefish, raw (Alaska Native) 100 grams
5.9mcg (246% DV)
Standard Release
+ 42
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
7.1mcg (294% DV)
Standard Release
+ 43
Caribou, rump meat, half dried (Alaska Native) 100 grams
7.2mcg (298% DV)
Standard Release
+ 44
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
7.4mcg (308% DV)
Standard Release
+ 45
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
7.4mcg (310% DV)
Standard Release
+ 46
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
7.8mcg (326% DV)
Standard Release
+ 47
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
8.1mcg (337% DV)
Standard Release
+ 48
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
8.5mcg (355% DV)
Standard Release
+ 49
Caribou, shoulder meat, dried (Alaska Native) 100 grams
15.1mcg (629% DV)
Standard Release
+ 50
Fish, whitefish, dried (Alaska Native) 100 grams
18.4mcg (767% DV)
Standard Release
+ 51
Smelt, dried (Alaska Native) 100 grams
19.1mcg (796% DV)
Standard Release
+ 52
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
19.5mcg (815% DV)
Standard Release
+ 53
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
22.4mcg (933% DV)
Standard Release
+ 54
Fish, salmon, chum, dried (Alaska Native) 100 grams
28.6mcg (1192% DV)
Standard Release
+ 55
Fish, whitefish, eggs (Alaska Native) 100 grams
56.4mcg (2350% DV)
Standard Release
+ 56
Moose, liver, braised (Alaska Native) 100 grams
71mcg (2958% DV)
Standard Release