Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Quinoa, uncooked
1 cup
|
0mcg
|
Standard Release
|
| + | 2 |
0mcg
|
Standard Release (Common)
|
|
| + | 3 |
0mcg
|
Standard Release
|
|
| + | 4 |
0mcg
|
Standard Release
|
|
| + | 5 |
0mcg
|
Standard Release
|
|
| + | 6 |
Millet flour
1 cup
|
0mcg
|
Standard Release
|
| + | 7 |
0mcg
|
Standard Release
|
|
| + | 8 |
0mcg
|
Standard Release (Common)
|
|
| + | 9 |
Amaranth grain, uncooked
1 cup
|
0mcg
|
Standard Release
|
| + | 10 |
0mcg
|
Standard Release
|
|
| + | 11 |
0mcg
|
Standard Release
|
|
| + | 12 |
Teff, uncooked
1 cup
|
0mcg
|
Standard Release
|
| + | 13 |
Spelt, uncooked
1 cup
|
0mcg
|
Standard Release
|
| + | 14 |
0mcg
|
Standard Release
|
|
| + | 15 |
0mcg
|
Standard Release
|
|
| + | 16 |
Pasta, dry, enriched
1 cup spaghetti
|
0mcg
|
Standard Release
|
| + | 17 |
Pasta, dry, unenriched
1 cup spaghetti
|
0mcg
|
Standard Release
|
| + | 18 |
0mcg
|
Standard Release
|
|
| + | 19 |
0mcg
|
Standard Release
|
|
| + | 20 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
0mcg
|
Standard Release (Common)
|
| + | 21 |
0mcg
|
Standard Release
|
|
| + | 22 |
0mcg
|
Standard Release
|
|
| + | 23 |
0mcg
|
Standard Release
|
|
| + | 24 |
0mcg
|
Standard Release
|
|
| + | 25 |
0mcg
|
Standard Release (Common)
|
|
| + | 26 |
0mcg
|
Standard Release
|
|
| + | 27 |
0mcg
|
Standard Release (Common)
|
|
| + | 28 |
0mcg
|
Standard Release
|
|
| + | 29 |
0mcg
|
Standard Release (Common)
|
|
| + | 30 |
0mcg
|
Standard Release
|
|
| + | 31 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0.6mcg
|
Standard Release (Common)
|
| + | 32 |
Pasta, cooked, unenriched, with added salt
1 cup spaghetti not packed
|
0.6mcg
|
Standard Release
|
| + | 33 |
Pasta, cooked, enriched, with added salt
1 cup spaghetti not packed
|
0.6mcg
|
Standard Release
|
| + | 34 |
Pasta, cooked, enriched, without added salt
1 cup spaghetti not packed
|
0.6mcg
|
Standard Release
|