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Egg Noodles (Cooked)
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Egg Noodles (Cooked)

Noodles Egg Enriched Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (160g)
Calories221
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 46.4mg15%
Sodium 8mg0%
Total Carbohydrate 40.3g13%
Dietary Fiber 1.9g8%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.4mg13%
Calcium 19.2mg1%
Potassium 60.8mg1%
Phosphorus 121.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
25%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat5% DV3.3g
  • Saturated Fats3% DV0.7g
  • Cholesterol15% DV46.4mg
  • Carbohydrate13% DV40.3g
  • Fiber8% DV1.9g
  • Sugars1% DV0.6g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.2mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K1% DV60.8mg
  • Sodium0% DV8mg
  • Magnesium8% DV33.6mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.6μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 221 11%
Fat 3.3g 5%
Protein 7.3g 15%
Carbohydrate 40.3g 13%
Sugars 0.6g 1%
Fiber 1.9g 8%
Cholesterol 46.4mg 15%
Saturated Fats 0.7g 3%
Net-Carbs 38.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 19.2mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 60.8mg 1%
Magnesium 33.6mg 8%
Phosphorus, P 121.6mg 10%
Sodium 8mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 17%
Manganese 0.5mg 22%
Selenium, Se 38.2μg 70%
Fluoride, F 9.6μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 9.6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 134.4μg 34%
Folic acid 123.2μg 31%
Food Folate 11.2μg 3%
Folate DFE 220.8μg 55%
Choline 41.1mg 7%
Vitamin B12 0.1μg 6%
Retinol 9.6μg
Carotene, beta 1.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 33.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 60.8μg
Vitamin E 0.3mg 2%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 6.4IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 108.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monounsaturated Fats 930mg
Polyunsaturated Fats 883mg
Omega 3s 45mg 3%
Omega 6s 835mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 546mg
17:0 ~mg
18:0 117mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 72mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 859mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 835mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 45mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine 31mg
Tryptophan 69mg 25%
Threonine 221mg 21%
Isoleucine 304mg 22%
Leucine 584mg 21%
Lysine 219mg 10%
Methionine 138mg 19%
Cystine 154mg 54%
Phenylalanine 384mg 44%
Tyrosine 150mg 17%
Valine 352mg 19%
Arginine 307mg
Histidine 194mg 28%
Alanine 264mg
Aspartic acid 390mg
Glutamic acid 2349mg
Glycine 254mg
Proline 792mg
Serine 411mg
Hydroxyproline ~mg
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