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Egg Noodles (Cooked)
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Egg Noodles (Cooked)

Noodles Egg Enriched Cooked
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Nutrition Facts
Serving Size
1 cup (160g)
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.67g3%
Trans Fat 0.05g
Cholesterol 46.4mg15%
Sodium 8mg0%
Total Carbohydrate 40.3g15%
Dietary Fiber 1.9g7%
Total Sugars 0.64g1%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0.16mcg1%
Iron 2.4mg13%
Calcium 19.2mg1%
Potassium 60.8mg1%
Phosphorus 121.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 221 11% DV
  • Protein 7.3g 15% DV
  • Carbs 40g 15% DV
  • Fat 3.3g 4% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.64g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Egg Noodles (Cooked) coming from 13% protein, 73% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Noodles (Cooked). This food consists of 68.07% water, 4.56% protein, 25.29% carbs, 2.08% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 221 11%
Fat 3.3g 4%
Protein 7.3g 15%
Carbohydrate 40.3g 15%
Sugars 0.64g 1%
Fiber 1.9g 7%
Cholesterol 46.4mg 15%
Saturated Fats 0.67g 3%
Net-Carbs 38.3g
Trans Fatty Acids 0.05g
-- = missing data %DV
Calcium 19.2mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 60.8mg 1%
Magnesium 33.6mg 8%
Phosphorus, P 121.6mg 10%
Sodium 8mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.16mg 17%
Manganese 0.5mg 22%
Selenium, Se 38.2mcg 70%
Fluoride, F 9.6mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 9.6mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.46mg 39%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 134.4mcg 34%
Folic acid 123.2mcg 31%
Food Folate 11.2mcg 3%
Folate DFE 220.8mcg 55%
Choline 41.1mg 7%
Vitamin B12 0.14mcg 6%
Retinol 9.6mcg
Carotene, beta 1.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 33.6IU
Lycopene 0mcg
Lut + Zeaxanthin 60.8mcg
Vitamin E 0.27mg 2%
Vitamin D 0.16mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 6.4IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 108.4g
Ash 0.8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.64
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 0.11g
Fructose 0g
Lactose 0g
Maltose 0.48g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.93g
Total Polyunsaturated 0.883g
Omega 3s 0.045g 3%
Omega 6s 0.835g 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.546g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.117g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.072g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.859g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.835g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.045g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 194mg 28%
Isoleucine 304mg 22%
Leucine 584mg 21%
Lysine 219mg 10%
Methionine 138mg 19%
Phenylalanine 384mg 44%
Threonine 221mg 21%
Tryptophan 69mg 25%
Valine 352mg 19%
Conditionally Essential Amino Acids
Arginine 307mg
Cystine 154mg 54%
Glycine 254mg
Proline 792mg
Tyrosine 150mg 17%
Non-Essential Amino Acids
Alanine 264mg
Aspartic acid 390mg
Betaine 31mg
Glutamic acid 2349mg
Hydroxyproline --mg
Serine 411mg
Data Source
Egg Noodles (Cooked)
USDA Food Data Central Standard Release (Common)